Nasal Congestion Relief: Neti Pots, Foods & Toddler Care

Symptoms and management strategies for nasal congestion involve using neti pots correctly, differentiating between OTC meds, and identifying food allergies.

milk allergy

Can Milk Cause a Stuffy Nose?

Your mother might have told you to stay away from milk when you’re sick with or recovering from a cold, but according to medical studies done in Switzerland and Australia, dairy products don’t increase congestion. It's important to drink fluids during infection, and it's OK to drink milk, says Dr. Robert H.

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neti pot

How to Mix a Sinus Wash for a Neti Pot

Nasal saline rinse, also known as nasal or sinus irrigation, is commonly recommended to manage the symptoms of sinusitis -- the swelling and inflammation of the sinus tissues. Sinusitis can be related to cold symptoms, allergies or other conditions which cause the nasal passages to become blocked and filled with fluid.

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ill man with paper tissue in autumn park

A Runny and Watery Nose

A runny nose, often the result of excess mucus production in the nasal tissues, is a very familiar and often bothersome symptom which is usually caused by the common cold or allergies.

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Ceramic neti pot and sea salt

How Often Can I Use the Neti Pot?

If you suffer from allergies, sinus infections or even a stuffy nose, your doctor may recommend using a neti pot or another means of irrigating your nasal cavity and sinuses. This irrigation can help flush mucus and irritants including dirt, dust and pollen out of your nasal passages.

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Red syringe

Neti Pot Alternatives

With steadily rising levels of environmental pollutants permeating the air, it is no surprise that, according to the Center for Disease Control, sinusitis currently affects 30.6 million American citizens—and that number is growing daily.

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The Differences Between Mucinex & Sudafed

Nasal congestion can be unpleasant, often sending people rushing to the medicine aisle of their local drugstore to find relief. While Mucinex and Sudafed products both help to relieve nasal congestion, there are important distinctions between the two medications.

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Acupuncture

Nasal Congestion During Massage & Acupuncture

Massage and acupuncture can provide relief from back and body pain. Routine treatment can reduce your muscle pain, inflammation and joint stiffness. However, many people encounter a surprisingly stubborn phenomenon during the course of a massage or acupuncture session: nasal congestion and nasal drip.

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Side Effects of Using a Neti Pot

Nasal irrigation, also called nasal lavage, involves flushing out the nasal passages with a warm saline solution to remove mucus and debris, and to help relieve symptoms of hay fever, colds and sinus problems.

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Woman blowing nose

What Causes a Runny Nose When Eating?

A runny nose when you eat, or gustatory rhinorrhea, is still something that is considered common. If you develop a runny nose every time you eat specific foods, call your doctor to discuss the symptoms and treatment options. The runny nose may be a sign of another medical condition unrelated to eating.

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Salt pouring closeup

Why Use Non-Iodized Salt in a Neti Pot?

Used for hundreds of years, the teapot-shaped neti pot is a device used to irrigate nasal passages. Neti pots are an inexpensive and an easy way to soothe the misery of a cold. For best results, do not add anything like iodized salt to a neti pot that may cause irritation and always consult a doctor before use.

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Causes of a High Fever and Runny Nose

A runny nose occurs when the membranes in the nasal passages become irritated and inflamed. The irritation causes an increase in mucus production that leads to the runny nose and nasal congestion. A fever, defined as a body temperature greater than 99.

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Woman blowing her nose

Which Foods Can Cause Nasal Congestion?

Nasal congestion occurs when nasal tissues swell due to inflammation of the blood vessels; it is often exacerbated by excess mucus production. This condition can have a variety of causes: allergies, viral illnesses, hay fever, sinusitis or negative reactions to medications.

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Little boy cleaning nose

Treatments for Nasal Congestion in Toddlers

Nasal congestion is a common ailment that impacts toddlers. Although it is not a serious health concern, it can be quite annoying for the toddler and parents. Congestion occurs when the nasal passages become inflamed and swell. The result is a sensation of stuffiness or full sinuses.

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Girl Rubbing Nose

Foods for Toddlers With Congestion

Whether caused by the common cold, allergies or something more serious, congestion makes it tough for your toddler to breathe. It takes time for your tyke to get rid of congestion, but you can make her feel better by paying special attention to her diet.

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Variety of Mixed Nuts

Food Allergies That Cause Nasal Congestion

A common symptom of a food allergy is nasal congestion. Nasal congestion is the result of inflammation in the sinus cavity that leads to swollen and irritated sinuses, according to the University of Maryland. Nasal congestion from food allergies is treatable, but a food allergy is not curable.

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woman with a pained serious expression

How to Get Rid of Nasal & Throat Congestion

The common cold and sinusitis may cause nasal and throat congestion. You may have trouble breathing through your nose and may find yourself clearing your throat a lot. This may lead to a headache or a sore throat. Treat mild symptoms of congestion with home remedies.

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Can I Use Table Salt in a Neti Pot?

After sprinkling table salt on your vegetables and using it to soothe your sore throat, you can use a dash to clean your nose. When it's properly prepared as a nasal solution, table salt can be added to a Neti pot for an inexpensive and effective nasal wash.

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Cleaning procedures for the body

Congestion Caused by Nasal Irrigation

Nasal irrigation with saline solution may be used to treat allergies, sinus discomfort, colds or congestion. Typically, nasal irrigation requires a small pot, called a Neti pot or a device called a pulsatile irrigator.

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Causes of a Persistent Runny Nose & Cough

A persistent runny nose and cough can be treated in a number of ways, but many of these treatments do nothing to address the underlying causes. The only path to a cure for persistent runny nose and cough lies in understanding the real reasons for the presenting symptoms, notes Patient UK.

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