Lutein is a critical nutrient for protecting macular health and vision clarity. Blurred vision can also be a symptom of Vitamin D deficiency, highlighting the importance of maintaining proper vitamin levels for eye health.
Although some changes in vision may be a natural part of aging, blurred vision may be a sign of an underlying eye disease. One cause of deteriorating vision is a condition called macular degeneration.
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The nutrient lutein naturally exists in a range of foods, particularly green vegetables and your body has particularly rich concentrations in various parts of the eye.
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