How can breathing exercises and monitoring oxygen with a pulse oximeter improve your lung capacity? Whether recovering from smoking or managing lung nodules, deep breathing is essential for vitality.
Waking up to the sound of your toddler coughing can be alarming, especially if the cough produces large amounts of phlegm. However, coughing up phlegm isn't always cause for alarm. This phlegm may be caused by the common cold or other viruses.
Read more →
When fluid collects in the various air sacs in the lungs, it's called pulmonary edema. This can result from a number of different conditions, most notably heart diseases, but also pneumonia, exercising and exposure to various toxins, according to MayoClinic.com.
Read more →
Although breathing is a natural body function, some people need to learn how to do it properly. Oxygen levels can drop 20 percent as we age, according to the University of Missouri-Kansas City, partially due to poor breathing habits. Shallow breathing can cause a person to become dizzy, lightheaded, tense and tired.
Read more →
Though the process of respiration is quite complex, in basic terms, it is process of exchanging carbon dioxide for oxygen. The respiration rate is the number of breaths taken per minute. The way the respiratory system responds to exercise will vary from person to person, and also by the activity being performed.
Read more →
When you are exercising aerobically, your muscles consume more oxygen and produce more carbon dioxide than they do at rest. These gases are exchanged with the atmosphere when you breathe.
Read more →
Fiberglass is a multipurpose material used in the construction of buildings, automobiles, fabric and sporting goods. According to its material safety data sheet (MSDS), fiberglass is actually plastic wrapped in glass composed of plastic. The fibers are strung together into a mesh, much like woven wool.
Read more →
Breathing exercise machines help to increase lung volume and minimize mucus and fluid in the lungs. Normally a person spontaneously and unconsciously takes several deep breaths per hour.
Read more →
A high altitude brings with it beautiful scenery and what feels like thinner air. You may be on vacation at a high altitude or be participating in rock climbing or hiking and find you are struggling for breath. Your body increases your respiration rate in an effort to bring in more oxygen.
Read more →
Calcium is a necessary mineral for bone health. In certain conditions, however, calcium may form small growths in the lungs or other organs. When a calcium growth appears in the lungs, it is called a pulmonary granuloma, according to MayoClinic.com.
Read more →
The two types of cramps people experience are muscle cramps or menstrual cramps. Muscle cramps are a sudden, involuntary contraction of one or more of your muscles. Menstrual cramps are experienced in the female reproductive system during menstruation.
Read more →
Cigarette smokers experience changes in their lung function that may affect the ability to breathe deeply. Breathing exercises can help to relieve this problem by re-training your lungs to breathe more deeply. Smokers also can use deep breathing techniques to relieve stress when trying to quit smoking.
Read more →
If you are living with a chronic obstructive pulmonary disease (COPD) such as emphysema, asthma, bronchitis or another breathing problem, you may be looking for ways to strengthen your lungs to help you breathe easier.
Read more →
The effects of air pollution are not confined to the atmosphere. Air pollution containing sulfur dioxide and nitrogen oxide causes acid rain, which in turn pollutes aquatic resources and soils. Air pollution is responsible for a host of other ills including ozone depletion, smog and impaired indoor air quality.
Read more →
Proper breathing is essential during exercise. During aerobic activities, such as running or swimming, a good breathing pattern ensures that your working muscles will continue to receive the oxygen they need to keep contracting.
Read more →
Stopping smoking is one of the best decisions you can ever make for your health. Your lungs are resilient organs and will begin to heal shortly after they are no longer exposed to toxic cigarette smoke.
Read more →
Vocal cord dysfunction is a condition that is often misdiagnosed as exercise-induced asthma. Asthma medication will not help people with vocal cord dysfunction. The vocal cords in your throat open when you breathe in and close as you breathe out, unless you suffer from vocal cord dysfunction.
Read more →
Oxygen is essential to the metabolic function of all cells, and the body cannot survive without it. The lungs are an important part of a greater system that delivers oxygen throughout the body. Breathing exercises enhance your bodies ability to absorb and make use of this element.
Read more →
Exercising affects your breathing, causing you to take deeper breaths, breathe more rapidly and sometimes even gasp for breath. Allergies can add to breathing problems because of the irritation they cause the nasal passages and airways.
Read more →
Trouble breathing while exercising may manifest as shortness of breath, wheezing, a barking type of cough or tightness of the throat. There are many reason why you might develop trouble breathing during exercise including having recently begun an exercise program, exercise-induced asthma or a hiatal hernia.
Read more →
The lungs are a pair of organs in the chest responsible for respiration, a process that involves breathing in air and adding fresh oxygen to the blood, which then carries the oxygen to the cells. Many factors and conditions can alter how the lungs function, such as lung cancer and respiratory infections.
Read more →