Detoxification strategies range from 24-hour fasts to 21-day cleansing diets, targeting toxin removal from organs like the kidneys and spleen.
The human body is equipped with organs such as the kidneys and liver to help detoxify on a daily basis. But after years of a poor diet or unhealthy lifestyle, you may choose to help your body eliminate toxins with a short cleanse.
Read more →
Detox diets have been used for centuries as a way to cleanse the body, spirit and mind. Today, a detox juice fast is more likely an attempt to drop a few pounds quickly, but the basic principle is the same. Most detox diet programs recommend that you avoid animal products, refined sugar, tobacco and alcohol.
Read more →
Flushing the body with salt water is a quick and easy way to cleanse the digestive tract without the harmful effects of commercial medications. Salt water acts as a natural laxative that cleans impurities from the gastrointestinal system.
Read more →
Pure Cleanse is an internal cleanser that claims to detoxify your colon and help you lose weight. It is available in capsule form and you take one several times each day.
Read more →
The Master Cleanse is a fad diet plan, championed by celebrities, as a fast way to drop 10 or more pounds. Singer and actress Beyonce Knowles reportedly used the Master Cleanse to lose 20 lbs. for the film "Dreamgirls." Although the Master Cleanse promotes weight loss, it also causes unpleasant side effects.
Read more →
The Master Cleanse, also known as the Lemonade Diet, was created by Stanley Burroughs as a diet plan to aid in quick weight loss. Proponents believe cleanses, or detox diets, rid the body of accumulated toxins and waste products that lead to weight gain, lethargy, digestive upsets and generally poor health. MayoClinic.
Read more →
The term "eating clean" was coined by health and fitness guru Tosca Reno. While the idea of eating whole foods with less ingredients isn't new, Reno published her book, "The Eat-Clean Diet," in 2007, making the idea of eating clean more mainstream.
Read more →
If you binge on salty foods, you'll likely consume excess sodium -- a substance in table salt, and an ingredient in many cured, smoked, canned and processed foods. A high sodium intake can cause or worsen high blood pressure.
Read more →
Herbal Clean claims that their QCarbo product helps to cleanse the body of unwanted toxins quickly and easily. Many users take QCarbo to help pass a drug test when they know that they may otherwise fail.
Read more →
The Elemis Enhancement Program claims to do a number of things for users: promote weight loss, burn off cellulite, increase energy levels, stimulate circulation and cleanse the body of potentially harmful toxins.
Read more →
If you feel fatigued and commonly get head colds, you might be tempted to try a detoxification machine, such as a footbath. One device that promises to clear your body of built-up toxins is the IonCleanse Detox Footbath.
Read more →
Toxins build up in the body because healthy biochemical reactions produce waste products that need to be eliminated and because you inhale or swallow harmful substances in the environment. Enzymes detoxify by binding the toxins to glutathione so the body can excrete them.
Read more →
Exercise is important for staying healthy. It keeps muscles strong, burns calories, maintains flexibility, increases aerobic capacity and offers a pleasurable endorphin release. An added benefit, and one not often discussed, is that exercise actually helps your body to detoxify itself.
Read more →
On any given day, you may be exposed to any number of the 80,000-plus industrial chemicals in use today. Another 1,000 chemicals or so are introduced every year, according to Brenda Watson, a certified nutritional consultant and author of βThe Detox Strategy.
Read more →
The Master Cleanse if a fasting method that uses cayenne pepper, lemons, molasses and water to help your liver and whole body detoxify. According to Dr.
Read more →
Counseling and help from support groups play vital roles when a person stops drinking. Eating the right foods also aids in recovery, beginning with detoxification. Recovering alcoholics go through uncomfortable withdrawal symptoms from the removal of toxic substances in their bodies.
Read more →
There are minor dangers and majors dangers associated with the Master Cleanse Diet. There also is no reason for anyone to try the Master Cleanse Diet, since it is based on theories about detox and cleanse diets--both refer to diets that aim to "cleanse" your system of toxins -- that have no basis in fact.
Read more →
Several medicinal herbs have been used historically to "purify" the bloodstream and to flush pollutants from the body. In modern naturopathy, integrative practitioners widely recommend these detox herbal teas, but there is little notable scientific evidence supporting their use.
Read more →
Anxiety is a general reaction that helps an individual cope with stress. However, excessive, irrational reactions in response to simple, everyday situations are categorized under anxiety disorders.
Read more →
Undertaking a cleanse for weight loss is meant to jump-start weight loss by cleaning out the colon, though claims that cleansing or detoxing promotes weight loss remain unfounded, as of 2011. Daily laxative use as part of a cleanse can result in dehydration, electrolyte depletion and impairment of bowel function.
Read more →