Detox Guide: Fasting Plans, Body Cleanses & Weight Loss

Detoxification strategies range from 24-hour fasts to 21-day cleansing diets, targeting toxin removal from organs like the kidneys and spleen.

Does Watermelon Cleanse the Kidneys?

The Internet is littered with kidney-cleansing regimens, many of which involve watermelon. Don't be duped by their glowing testimonials and scientific-sounding rationales.

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Fresh healthy seed sprouts

Are There Herbs That Cleanse the Spleen?

Your spleen is used to filter blood, produce red blood cells and provide lymphocytes and antibodies for your immune system. Most people seem to function fairly well when they lose their spleens, which are very sensitive to trauma.

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Omni Cleansing Liquid Instructions

Omni Cleansing Liquid is a type of supplement that was created to rid toxins and chemicals from the body. The product has gained a lot of attention since there are claims that if used correctly, Omni Cleansing Liquid can help a person pass a urine drug test.

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Pedicure

A Foot Bath That Removes Toxins

Salons offer foot bath treatments intended to remove toxins. The treatment's premise claims that toxins are drawn out of the body through the pores on the feet and taken into the water. The treatment creators claim the foot bath targets toxins only; nutrients and medications remain in the body.

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Fat Flush Diet Foods

Ann Louise Gittleman, Ph.D. is a holistic nutritionist who developed the Fat Flush Plan to increase metabolism, cleanse and support the liver, flush your system and lose fat. The Fat Flush diet has three phases and allows only specific foods and beverages.

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Green fresh healthy smoothie

21 Day Cleansing Diet

Discover how to eliminate toxins and restore your body's natural ability to heal itself with our 21-day cleansing diet plan. Learn why we need to cleanse our bodies, how to do it safely, and what to expect from this program.

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21-Day Detox Diet Plan

Quickly becoming a more routine practice by members of your local gym to Hollywood actors to Oprah Winfrey, detox diet plans are purportedly designed to cleanse the body of toxins while helping you jumpstart a weight loss program.

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How to Flush Toxins From Your Body Through Your Feet

According to Harvard Medical School, β€œThe human body can defend itself very well against most environmental insults and the effects of occasional indulgence.” Still, there are uncounted numbers of websites, books and magazines devoted to the idea that we can, and should, detox the body.

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Herbal tea with cake in the background

The Joshi Detox Diet

The Joshi Detox Diet, also known as Joshi's Holistic Detox and Dr. Joshi's 21-Day Detox Diet, is a weight management plan that was designed by osteopath and holistic health clinic owner Nish Joshi.

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Young lady drinking coffee on bed

Two Day Body Cleanse

Cleansing programs can help jump-start a diet or get you off of a plateau, but they can also help you clean your body. If you're trying to change lifestyles or cleanse your body after excesses, a two-day cleanse can be a good way to accomplish your goals.

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Man drinking water

5-Day Body Detox Plan

The five-day detox diet plan is a short-term program that jump-starts an internal and external cleansing process, removing toxins from the body to promote optimal cell function.

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Vegetable

Vegetarian Detox Diet Plan

In recent years, detox diets have become the new dieting and health trend. While some types of detox diets are recommended by natural health professionals, others are simply clever marketing schemes.

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Knife and fork with a glass of water

7 Types of Fasts

Fasting, which is practiced for a variety of reasons, includes fasts to cleanse, detoxify, lose weight, treat a medical condition and conform to religious practices. The type of fast you choose should be appropriate for your level of health, body chemistry and any special physical needs you may have.

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The Eczema Detox Diet

Eczema is a chronic inflammatory skin disorder. Common symptoms associated with eczema include blisters that crust and scale, thick patches of skin and itchy rashes that can bleed. Medical professionals don't know what causes eczema; there is no known cure though treatments are available.

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Preparing lemonade

Weekend Detox Diet Plan

Detox diets are marketed as ways to eliminate toxins that build up in the body and as quick weight-loss plans. The diets normally are organized around some fasting or all-liquid phase, followed by a strictly limited choice of foods. You may eat fresh fruits, vegetables, broths or teas on a weekend detox.

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