Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
It’s always a good idea to keep track of the sugar in your diet, but when you decide to cut down on the amount you eat, don’t start by eliminating fruit. First purge added sugar you might get from baked goods, candy and sodas. Then, if necessary, you can choose fruits with less sugar.
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One half of a California avocado has about 10 grams of fat, much more than most fruits and vegetables. The good news is that most of the fat is monounsaturated fat.
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Sodium is essential for life, but getting too much may be bad for your health. Depending on your specific health needs, dietary sodium recommendations range from 1,500 to 2,300 milligrams a day. Most Americans consume about 3,400 milligrams daily, according to the American Heart Association.
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Onions are a staple in any well-stocked kitchen. Served raw, they add a crisp bite to salads and burgers, and when cooked they add a pungent, lightly spicy flavor that complements almost any savory dish--they can even be caramelized to sweetness!
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Biotin, also known as vitamin H, is actually a B vitamin. There are multiple B vitamins, and Biotin is the one that can really give you healthy hair and nails. This vitamin helps the body manufacture and utilize fats and amino acids. Our intestinal bacteria manufacture some biotin.
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The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition. Fat is required for biological functions and burned by your body for energy; a good smoothie should have some dietary fat.
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Beans are a perfect meat substitute. Unlike meat which has no fiber, beans are one of the best fiber foods around. If you want to enjoy meat and a high fiber diet, try meals and dishes that combine the two.
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Everyone eats bread practically every day, but are you eating bread that is packed with health benefits or fillers? High fiber breads are usually made with whole wheat or whole grains and are enriched with extra fiber in the form of wheat bran, oat bran, soy or seeds.
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Zinc is an essential mineral that your body needs for a number of metabolic functions. Zinc is naturally present in some foods, often animal products. You can also take zinc as a supplement if you do not get enough zinc from your diet.
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It's no wonder the American Diabetes Association lists beans, such as chickpeas, as a superfood -- they provide significant amounts of protein, fiber, vitamins and minerals.
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You may take a fish oil supplement for several reasons, including lowering your triglycerides, fighting inflammatory pain and lowering blood pressure. You may use magnesium supplements if you do not get enough of the mineral in your normal eating habits.
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Sugar is everywhere in your diet, whether you recognize it or not. Some bodybuilders believe this is a good thing, especially during the bulking phase, as it is easily stored and adds calories to foods.
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Athletes who want to increase their muscle mass need to increase their caloric intake beyond what their body uses for energy throughout the day. While the simplistic approach would be to eat anything within arm's reach that is high in calories, that is a sure method to gain more fat than muscle.
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Iron is an essential mineral. Not only is it used by red blood cells to transport oxygen throughout the body, but it also regulates cell growth, immune function, energy metabolism and cognitive development.
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Caffeine is not known to interact negatively with the medication prednisone. However, this does not mean you won’t have any adverse reactions while consuming caffeine or taking prednisone. Both caffeine and prednisone may cause a number of unpleasant side effects.
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Gastritis refers to a condition that involves inflammation in the tissues lining your stomach. This condition may occur for a variety of reasons and can cause various symptoms. Antacids are a common medication for relieving gastritis.
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Plavix, or clopidogrel bisulfate, keeps platelets from clumping to form blood clots. Anti-platelet drugs work best when used with heart-healthy lifestyle changes such as regular exercise and a balanced diet, according to the American Heart Association.
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Grapefruit seed extract is a popular supplement some people believe can cleanse their digestive systems. It’s taken in capsule or liquid form. Some Western travelers to developing countries swear by a few drops in their water bottles to protect against parasites. But experts are split over the supplement’s efficacy.
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Your body is better able to use some forms of vitamin E than others. While vitamin E occurs in eight natural chemical forms, only one form called alpha-tocopherol meets human requirements. That’s why dietary intake recommendations for vitamin E are solely based on alpha-tocopherol.
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A breaded chicken cutlet is a versatile chicken preparation, lending itself to a simple breaded chicken sandwich or more complicated dishes such as chicken parmesan. Regardless of how you choose to serve this chicken, it provides a range of nutritional value, including macronutrients, fiber, vitamins and minerals.
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