Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Bile is an important substance that aids in digestion. When you fail to make enough bile, you may experience issues like indigestion and heartburn. That's why some people take supplements to increase bile production. Compounds that boost bile flow are called choleretics.
Read more →
"Older adults tend to need fewer calories as they age because they are not as physically active as they once were and their metabolic rates slow down. Nevertheless, their bodies still require the same or higher levels of nutrients for optimal health outcomes," advises Alice H.
Read more →
Fat malabsorption is a condition that results in a very limited ability of the body to absorb fats in the gastrointestinal tract. It can be caused by a number of underlying conditions, such as Crohn’s disease, chronic liver disease, pancreatic cancer, AIDS and HIV.
Read more →
Whether your goal is to lose weight, maintain your weight or to gain weight, exercise can play a key role in helping you find the right balance between calories in and calories out.
Read more →
Rice noodles can help you add some variety to your diet, as well as a significant amount of the essential minerals selenium and manganese. However, due to their high carbohydrate content, they can also adversely affect your blood sugar if you eat too much of them or pair them with the wrong foods.
Read more →
Grape juice is obtained from grapes. As they come from the same source, grape juice and wine share many health benefits because they both contain a number of health-boosting nutrients. The main difference, of course, is that wine is fermented and contains alcohol.
Read more →
Cooking almost always has some impact on the nutritional value of foods. Frying enhances the natural taste, color, texture and shelf life of vegetables. It cooks food quickly, leaving less time for loss of nutrients. Frying can add lots of calories to your meals, however.
Read more →
When you are sick, you may desperately search for a treatment that helps alleviate your symptoms so that you can function. Smoothies are typically associated with good health because they are often packed with fresh fruits or vegetables.
Read more →
Water is a good diet aid, but it can't magically flush fat from your body. It helps with weight control by maintaining fluid balance, helping you feel full and controlling calorie intake.
Read more →
Don't waste your time and money taking supplements or eating nutrients that your body cannot absorb completely. L-lysine is an amino acid, which is one of the molecules that make up protein.
Read more →
Your body makes chains of amino acids to create new proteins, and creatine is one such amino acid. You can produce your own supply of creatine, and the nutrient is also present in meats. In some cases, your doctor may prescribe creatine supplements to help with a medical condition or to treat a deficiency.
Read more →
Caffeine's stimulating powers can help you clear away a fog of fatigue and become more mentally alert and focused. The drug is found in several different foods and beverages, especially coffee. Caffeine can also lead to side effects, particularly when the stimulant is taken in large doses.
Read more →
Prilosec, a brand name for the drug omeprazole, is available both over the counter and in a higher-strength prescription form. Prilosec is used to treat disorders involving stomach acid, including gastroesophageal reflux disease, known as GERD, and frequent heartburn.
Read more →
While not common in North American diets, bone gristle -- also referred to as tendon or cartilage -- is often found in Asian and Southeast Asian cuisines. It can be used as a soup or stew ingredient, as a thickener for broths or eaten seasoned on its own.
Read more →
Sodium borate is a form of boron, a naturally occurring element usually found in sediments and sedimentary rock formations, according to the U.S. Environmental Protection Agency. In the U.S., boron compounds are used in glass, ceramics, soaps, detergents, water treatment, fertilizers, pesticides and flame retardants.
Read more →
When you consider what it takes to transform soybeans into a meat analogue -- protein isolation, fiber removal and curd formation -- you can appreciate the versatility and convenience it offers. You have to treat soya meat like a starch when you cook it.
Read more →
Protein powder supplements can be expensive, so it is important to choose a protein powder that not only works effectively but tastes great as well. You are less likely to use the protein if it tastes bad. Protein powders come in two types. Traditional "pure protein"
Read more →
Oxtail is the common name for a cow’s tail. It is used in a variety of cuisines, including traditional Jamaican and Chinese recipes. Oxtail is most often served as part of a stew or a soup, as the fat, cartilage and bone marrow add plenty of flavor.
Read more →
Older adults are vulnerable to nutrient deficiency due to factors such as reduced intestinal nutrient absorption from food and lower calorie intake. While men over 70 generally require fewer calories than when they were younger, their need for certain micronutrients increases.
Read more →
Occipital neuralgia is pain resulting from trauma to the lesser and/or greater occipital nerves, located in the back of the head. This pain can be felt in the upper back, neck and behind the ears and is usually sharp and shock-like in nature. Numbness can also occur in these regions.
Read more →