Diabetes Care: Insulin Management, Fitness & Healthy Diet

What are the emergency signs of diabetic shock? Proper care includes managing insulin resistance, implementing fitness protocols, and following low-glycemic diets.

Dainty bananas or Pisang Mas

What Foods to Eat for a Diabetic With Diarrhea

The typical diarrhea diet flies in the face of most dietary recommendations for diabetics. While most diabetic diets are rich in fibrous fruits, vegetables and beans, foods that help to ease diarrhea symptoms tend to be the exact opposite.

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whole grain Sliced bread

Insulin Resistance Diet Plan

If you're carrying extra weight and not getting sufficient exercise, you may be at risk of insulin resistance, which is when your body does not effectively use the insulin it produces.

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Shelled Walnuts

What Are the Benefits of Walnuts in the Diet for Diabetes?

Diabetes is a medical condition in which the body does not efficiently utilize insulin, the hormone responsible for regulating blood sugar. In Type 1 diabetes, the body does not produce insulin, whereas in Type 2 diabetes, the body does not produce enough insulin or cells become resistant to insulin.

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diabete-control test blood sugar with glaucometer

Blood Glucose Levels High in Morning & Low After Eating

You may be puzzled by a high blood glucose reading in the morning despite going to bed with a good reading the night before. Or your postmeal blood glucose may be lower than the reading before you ate. Unusual blood glucose fluctuation can be frustrating for diabetics and is affected by many factors.

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Non-Fasting Blood Sugar Testing

There are many different times you can test your blood sugar. While a fasting blood sugar test, one taken when you have not had anything to eat or drink for the previous eight hours, is typically used to diagnose diabetes, testing at other times throughout the day can help you keep your blood sugar under control.

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How to Plan a Low Potassium Diet for a Diabetic

Your body uses potassium in digestion, metabolism, regulating muscle tissue and homeostasis -- balancing the chemical and electrical processes in your body. Excess potassium can lead to loss of muscle and nerve control, an irregular heart beat and cardiac arrest.

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Healthy breakfast

What Are the Advantages & Disadvantages of Nutritional Therapy?

A doctor may refer you to a dietitian for nutrition therapy to make sure that you're eating the best diet possible for your health condition. A qualified dietitian will assess your current diet and help you develop a meal plan that will allow you to learn healthier eating habits.

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Glass of milk

Which Milk Is Best for Diabetics?

A cold glass of milk invigorates your taste buds and gives you a boost of calcium, but people with diabetes need to be selective with their milk choices. Milk provides important nutrients for bone health, but some varieties contain large amounts of saturated fat and sugar, which should be limited in a diabetic diet.

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Insulin Dictionary Definition

What Happens When a Person's Insulin Level Is High?

Insulin, a hormone secreted by your pancreas, helps control the amount of glucose in your blood. Glucose, also called sugar, is your body's main source of energy. The food you eat is converted to glucose and then driven into your body's cells where it can be used as fuel. Insulin plays a major role in this process.

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Physical, Mental & Social Effects of Diabetes

Like any long-term illness, diabetes can affect physical, mental and social well-being. The hallmark abnormality with diabetes is high blood sugar, or glucose. Exposure to high glucose levels often damages small and large blood vessels over time, leading to a variety of possible physical complications.

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What Causes Irritability in Adults?

Irritability is an emotional state characterized by feelings of frustration or annoyance, according to the medical website Wrong Diagnosis. Irritability has many causes, the most common of which is a stressful life situation.

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Shelf with fruits

Foods and Fruits That Diabetics Should Not Eat

A healthy diabetic diet can include any food in moderation, as long as it allows you to keep your blood sugar levels within target. However, "moderation" may be difficult to apply to some foods because of their very high carbohydrate content. Some foods also seem to trigger cravings or promote overeating.

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Basket of figs

The Glycemic Index of Figs

Dried figs have a moderate ranking on the glycemic index, or GI. If you’re planning meals and snacks based on the GI value of the foods you eat, you can eat dried figs without experiencing a rapid, marked increase in your blood sugar.

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Orange juice

What to Do If Someone Goes Into Diabetic Shock

Although most people equate diabetes with high blood sugars, individuals using insulin or certain diabetes pills may experience low blood sugar levels, especially if they miss a meal or exercise more than usual. Hypoglycemia, or low blood sugar, may be mild and easily treated or can worsen to a medical emergency.

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Pills

Alternatives for Januvia

Januvia is a brand name for an oral anti-hyperglycemic drug that lowers blood sugar or glucose levels. This prescription medication contains the active ingredient sitagliptin and belongs to a class of drugs called dipeptidyl peptidase-4 inhibitors.

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Coffee with milk

Does Coffee Creamer Raise Glucose Levels?

Coffee is a popular pick-me-up and morning drink for many people. If you have diabetes and are watching your blood glucose levels, you should be thoughtful about adding sugar and creamer to your coffee. Both of these items can increase your blood sugar level.

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Diabetic Bedtime Snack Ideas

Low blood sugar during the night can be a concern for people with diabetes, especially those on insulin. A 2003 study published in "Diabetes Care" investigated the impact of snack composition on nightly blood sugars in adults with Type 1 diabetes.

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