Diabetes Care: Insulin Management, Fitness & Healthy Diet

What are the emergency signs of diabetic shock? Proper care includes managing insulin resistance, implementing fitness protocols, and following low-glycemic diets.

Lemon and safran roasted salted pistachios in a blue bowl

The Effects of Pistachios on Blood Glucose

Blood glucose management is an important aspect of a healthy diabetes diet. Following a healthy diet plan can help stabilize your blood glucose levels and keep them within a healthy range. The American Diabetes Association praises the health benefits of nuts, calling them a diabetes superfood.

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Millet

Millet & Diabetes

Millet is actually a group of related plants that produce small pearl-like grains and not a single plant. Millet is low in essential amino acids and higher than most grains in fat content, 75 percent of which is heart-healthy polyunsaturated fat.

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Syringe drawing insulin from vial

Hydrochlorothiazide & Blood Glucose

Hydrochlorothiazide is a diuretic that treats water retention by reducing the amount of salt absorbed by the body. This is especially important in patients with high blood pressure, kidney disorders and diabetes. Diabetes is a metabolic disease characterized by high levels of sugar in the bloodstream.

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foods at picnic table

The Glucose and Fructose Content of Fruits and Vegetables

Glucose and fructose are the simplest forms of sugar that can be absorbed into the bloodstream. These sugars are naturally present in foods such as grains, fruits and vegetables. They are also the major ingredients in many sweeteners and processed foods.

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Assorted apples in cartons

The Glycemic Index of Apples

If you’re planning your diet based on the glycemic index, or GI, of foods, you can add a fresh apple to a meal or snack without causing a marked increase in your blood sugar. The carbohydrates in a food determine how that food will affect your blood glucose levels.

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Woman drinking water from bottle in gym, smiling, close-up, portrait

How to Eat When You Have Gout & Diabetes

Gout is a form of arthritis that is often characterized by severe and sudden pain. Most commonly, symptoms of gout are felt in the big toe but can also affect other joints. According to the Purine Research Society, gout is one of the oldest known metabolic diseases and is caused by an overproduction of uric acid.

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Onions & the Glycemic Index

The glycemic index ranks carbohydrate food sources depending on how quickly they raise blood sugar levels. Foods are assigned a number between 0 and 100; higher numbers indicate the food will release energy quickly, causing blood glucose levels to elevate.

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Macaroons

What Does Dextrose Do to Your Body?

Dextrose, also known as glucose, is a carbohydrate (specifically a simple sugar) that plays a central role in providing energy to your cells. Through a series of reactions, your body breaks down dextrose into smaller molecules, releasing energy that your cells require to function.

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Basmati Rice As a Diabetic Food

The prevalence of diabetes is on the rise and it now affects 7.8 percent of the U.S. population, as of 2007 according to the American Diabetes Association.

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Proper and balanced diet to avoid diabetes

One Week Meal Plan for a Diabetic Diet

Diabetes is a disease characterized by dangerously high blood sugar levels. Diabetics must adhere to dietary restrictions to maintain healthy blood sugar levels.

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The Glycemic Index of Rye Bread

The glycemic index measures how carbohydrates affect your blood sugar level. Carbohydrates that break down quickly during digestion raise blood glucose levels and rate high on the glycemic index. Carbohydrates slow to break down score low on the glycemic index.

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Breakfast with bread toast

How Does Glucose Provide Energy?

Your body needs glucose to obtain the energy to function. Glucose is obtained by the body through eating carbohydrates. In each gram of carbohydrates you consume there are four calories worth of energy.

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A wedge of watermelon

Watermelon & Insulin Resistance

Insulin resistance is a condition in which the body does not use insulin properly. The pancreas releases the hormone insulin into the bloodstream to help convert glucose, which comes from food, into energy. Because the muscles, liver and cells can't use the insulin effectively, glucose builds up in the bloodstream.

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Red Apples

Fruits That Contain Glucose

Glucose is the main type of sugar in your body, KidsHealth.com reports. Glucose is your body’s main source of energy. It is obtained from your diet or your body can synthesize it from other chemicals. Fruits can provide you with various amounts of glucose.

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Doctor Checking Glucose Level In Diabetic Patient

Metamucil & Diabetes

Metamucil is a fiber supplement brand that contains psyllium, a source of both soluble and insoluble fiber. Diabetes is a chronic disorder characterized by high blood sugar and cardiovascular complications. Increasing dietary fiber can help you manage diabetes and reduce your risk of complications.

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Young female medical professional holding a test tube and talking on a telephone

How to Convert Glucose Levels to A1C

Your A1C levels are a commonly used indicator for diabetes control. Hemoglobin is the protein that allows red blood cells to transport oxygen. Glucose reacts with hemoglobin to form A1C; the higher your blood glucose levels, the more hemoglobin A1C you will have.

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Fitness with music

Exercise Precautions & Hemoglobin Levels

Hemoglobin, a vital protein found in your red blood cells, transports oxygen throughout your body. Sometimes your body does not contain adequate levels of hemoglobin, a condition known as anemia.

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Two doctors discussing information on a computer and a tablet

How Does Diabetes Occur?

Diabetes is a metabolic condition in which the body does not properly regulate the glucose, or sugar, in the blood. When you eat carbohydrates, your body breaks them down into sugars, including glucose. Glucose is transported by the bloodstream to the cells, where it is used for energy.

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