Boost Brain Health: Vitamins, Dopamine & Mental Clarity

Why does exercise release dopamine and increase oxygen to the brain? Maintaining mental clarity involves a combination of specific vitamins, lifestyle habits, and understanding chemical balances.

Epilepsy Monitoring

Exercises to Stimulate the Left Side of the Brain

Your brain is a muscle. To keep it as fit as the rest of your body, you have to exercise it. Brain exercises can be active and physical or passive and mental. Stimulating one hemisphere can further refine your brain-building efforts.

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Drugs That Block Dopamine Receptors

Dopamine is a signaling chemical--a neurotransmitter--that is used by various cells in the body to communicate with one another. The primary places in the body where dopamine is used are in the central nervous system, peripheral nervous system and in the blood vessels.

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spine x-ray

Functions of Spinal Nerves

Thirty-one pairs of nerves exit the spinal cord through openings in the vertebral column. These are spinal nerves. There are four main areas of the vertebral spine: the cervical spine, or neck; the thoracic spine, or chest; the lumbar spine, or lower back; and the sacrum, or tailbone.

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An unwell young woman resting against a door

Dizziness After Standing Up or Exercise

Feeling dizzy after standing up or after exercise can be both frightening and debilitating but is not always the result of a serious condition. Dizziness caused by standing up is known as orthostatic hypotension or postural hypotension.

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Calm girl

5 Types of Dopamine Receptors

Dopamine is a naturally occurring chemical in the body that functions as a neurotransmitter and neurohormone. It primarily affects movement control, emotions and the pleasure and reward centers of the brain. It activates five dopamine receptors, D1 through D5, which are found throughout the brain and body.

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Pyramidal neurons

Vitamins That Increase Dopamine

Your brain relies on small molecules, called neurotransmitters, to facilitate signaling between brain cells, as well as transmission of signals to nerves throughout the body. One neurotransmitter important for signaling in the brain is dopamine.

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What Is Dopamine & Norepinephrine?

Dopamine & norepinephrine are two critical neurotransmitters that regulate your mood and behavior. Both dopamine and norepinephrine are in tricyclic antidepressant medications which are used to treat depression.

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Doctor looking at MRI monitoring screen

What Brain Disorders Does an MRI Detect?

Magnetic resonance imaging, or MRI, brain scans can be a useful diagnostic tool for many different conditions. However, their ability to diagnose conditions such as mental illness is still limited.

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Close-up of a woman lying on a bed holding her stomach in pain

Does Exercising Help With Gastritis?

Gastritis is the irritation and inflammation of the lining of your stomach due to bacterial infection, use of certain medications or injury.The condition can come on suddenly in an acute attack or can be more chronic in nature.

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Left & Right Brain Exercises

The right and left sides of the brain focus on different skills which, when combined, enable individuals to be rational and spontaneous, analytical and creative. As with physical exercise, working on both sides of the brain enables them to sharpen and coordinate.

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brown flax seed and linseed oil, on wooden table

Flax Oil for Mood & Brain Functions

Researchers are increasingly interested in the role certain dietary supplements may play in mood disorders and cognitive functioning. Flaxseed oil, made from the seeds of the flax plant, may provide a number of benefits for mood and brain functioning. Do not use flaxseed oil in place of conventional medical treatment.

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How to Calculate Dopamine Drip

Calculation of intravenous medications can be time consuming, but once you become familiar with the conversion formulas it will be second nature. Although most pumps can calculate drips based on dosage and weight, the astute caregiver will always recheck these calculations with their own math.

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What Exercises Help Shrink Fibroids

Fibroids are uterine muscle tissue growths. According to MedlinePlus, a publication of the National Institutes of Health, 75 percent of American women of childbearing age will develop them in their lifetime. Fibroids vary in size with very small growths often going unnoticed.

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Athletic woman doing stretching exercise her hamstrings and back forward

Exercises to Help a Groin Injury

The most common form of groin injury is a groin strain. This is a small tear in the adductor muscles in the inner groin area. Many strains will heal by themselves with initial rest -- followed by a program of rehabilitation exercise.

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Bowl of tomatoes, close up

Foods to Help the Hypothalamus

The hypothalamus is the area of the brain responsible for hormone production. Hormones released from the hypothalamus help control body temperature, hunger and thirst sensations, mood swings, sex drive, sleep and heart rate.

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lefty writes with a ballpoint pen International Lefthanders Day

Brain Plasticity Exercises

Neuroplasticity refers to your brain's ability to reorganize neural pathways, and brains with more pathways have more plasticity. Your brain enriches its network of dendrites and neural passageways every time it processes new experiences.

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What Are the Functions of Frontal Lobe of Brain?

The cerebrum, which is the largest part of the brain, is divided into four areas, or lobes, each of which houses different functions. The cerebrum is also divided into two hemispheres: the right, which helps you think creatively and the left, which helps you think logically.

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Does Exercise Help Get Rid of Hangovers?

When you wake up with the telltale splitting headache and debilitating nausea of a hangover, you may be willing to try nearly anything to get rid of the symptoms. Old wives tales of drinking more alcohol and eating raw eggs may not be as effective as getting up and moving your body.

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