Anxiety Relief: Apps, Natural Remedies & Medication Tips

Why does anxiety cause weight loss and sudden heart rate changes? Explore a range of solutions from anti-anxiety apps and yoga to understanding how supplements like B12 and Zinc impact generalized anxiety disorder.

Natural Alternatives to Klonopin

Klonopin can be an effective short-term treatment for the symptoms of anxiety, but Mayo Clinic notes that it can cause serious side effects, including drowsiness, addiction, memory problems and muscle disorders. Klonopin is a member of the class of drugs known benzodiazepines, which also includes Xanax and Valium.

Read more →
Young woman sitting on grass doing yoga

Why Do You Feel Anxiety After Exercise?

The human brain is a complex organ and why you do what you do, at any given time, depends on the circumstances and how you feel about them. To examine why you may feel anxiety after exercise, you have to look at the various theories on how human beings interpret experiences and emotions.

Read more →

Low Dopamine & Anxiety

Anxiety can range from an occasional mild feeling of emotional discomfort to daily occurrences of disabling emotions. The National Institute of Mental Health says that approximately 40 million Americans aged 18 or older have an anxiety disorder. There are many situational causes of anxiety.

Read more →

Anti Anxiety Drugs That Don't Make You Sleepy

All medications have the potential to make people drowsy, anti-anxiety medications included. However, some anti-anxiety medications are also prescribed as sleeping pills or muscle relaxants. These include the benzodiazepines alprazolam, or Xanax, and diazepam, or Valium.

Read more →
Lovely Girl

How to Calm Down When Your Pulse Is Racing

Stress, panic attacks, fear and even excitement can send adrenaline levels through the roof, making your heart rate go into overdrive and leaving you unable to feel calm and relaxed. Often people are fearful of these episodes when the symptoms are merely due to negative events and their bodies "fight or flight"

Read more →

Argentum Nitricum for Anxiety

Argentum nitricum, or silver nitrate, has been used in traditional medicine in a diluted solution for antiseptic purposes, although its use has all but disappeared. Silver nitrate, however, is a stock remedy in homeopathic medicine for anxiety.

Read more →
Human brain in blue x-ray view

Gaba Supplements & Anxiety

Anxiety disorders are medical conditions that affect approximately 40 million Americans ages 18 or older, according to National Institute of Mental Health.

Read more →
Man sitting next to pile of folders on desk, portrait, adhesive notes on wall in background

Anxiety & Fatigue

While anxiety is an emotional state, it also can affect you physically. Its symptoms can lead to fatigue and other long-term effects. You can stop this and other anxiety-related problems if you catch the warning signs early and treat the problem. Getting rid of anxiety and fatigue may be as simple as stress management.

Read more →

Symptoms When Stopping Lexapro

Lexapro is the trade name for the medication escitalopram. Lexapro is indicated for the treatment of major depressive disorder and generalized anxiety disorder. Lexapro works by increasing the overall availability of the neurotransmitter serotonin. Lexapro was approved by the U.S.

Read more →
Young woman looking up at dining table

Niacin & Anxiety

Emotional and physical stress often leads to feelings of anxiety. Anxiety is a normal reaction to stress in moderation. However, for some people, anxiety becomes excessive, difficult to control and negatively impacts day-to-day living.

Read more →

A Heavy Chest and Anxiety

Anxiety is a normal response to stress. Anxiety can be good in that it can motivate one to succeed, meet deadlines or set goals, but when anxiety becomes excessive and overwhelming, it can manifest itself in physical symptoms such as heavy chest pain.

Read more →
Businesswoman sitting on a chair reading

Psychosomatic Symptoms & Anxiety

Anxiety is a normal part of daily life. It can occur when someone is stuck in traffic, is waiting for a diagnosis in her doctorโ€™s office or giving a speech. However, anxiety can be overwhelming and debilitating for those who have anxiety disorders.

Read more →
woman with great headache

Situations That Cause Anxiety

Everyone feels anxiety at some point in his life. Unfortunately, for many, anxiety can become crippling, such as seen with anxiety disorders.

Read more →
Colorful medical capsules

A List of Non Addictive Anxiety Medications

Anxiety disorders affect more than 18 percent of adults in the U.S. in a given year, according to the National Institute of Mental Health. These disorders cause symptoms that can make daily activities difficult. Medications are sometimes used to help alleviate some symptoms of an anxiety disorder.

Read more →
Businessman sitting and thinking

Drugs for Mild Anxiety

If you are a nail-biter, a hair-twister, or a forehead-rubber, or if you unnecessarily worry or feel fatigued, restless or lightheaded, the National Institute of Mental Health and researchers at North Dakota and Michigan State universities suggest you may suffer from anxiety.

Read more →
Nurse talking to patient about medicine

Drugs to Avoid If You Take Lexapro

Lexapro is a the brand name for a prescription medication that is indicated for the treatment of major depressive disorder in adults and adolescents, and generalized anxiety disorder in adults. The generic substance is called escitalopram oxalate. The FDA approved Lexapro in 2002.

Read more →

Burping & Anxiety

Anxiety is a common condition that affects every area of life, and manifests itself in a variety of symptoms. Some symptoms are easily attributed to anxiety, such as restlessness, irritability and tremors. Other symptoms may be less obvious, such as burping.

Read more →