Anxiety Relief: Apps, Natural Remedies & Medication Tips

Why does anxiety cause weight loss and sudden heart rate changes? Explore a range of solutions from anti-anxiety apps and yoga to understanding how supplements like B12 and Zinc impact generalized anxiety disorder.

Anxiety & Pulse

According to the National Institutes of Health (NIH), a rapid pulse or arrhythmia may occur during episodes of anxiety. A normal pulse or heart rate is between 60-100 beats per minute.

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Theanine Dosage for Anxiety

The amino acid derivative L-theanine, also known as Y-glutamylcthylamide, is found naturally almost exclusively in tea leaves. It is able to cross the blood-brain barrier and is considered to be psychoactive.

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Differences of Celexa & Lexapro

Lexapro, the brand name for escitalopram, and Celexa, the brand name for citalopram, are very similar in many ways. But the 2 drugs are not interchangeable. They differ in chemical structure, uses, effectiveness and some side effects.

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Does Creatine Cause Anxiety?

Creatine, a naturally occurring amino acid found in the body, is also one of the most popular supplements among competitive athletes and bodybuilders. Aside from creatine being consumed to improve athletic performance, it has also been used to treat cardiovascular disease, Parkinson's disease and muscular dystrophy.

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Anxiety in Sports

Anxiety in sport is most common in competitive sports environments and could also be termed competitive stress. A lack of consensus makes it difficult to clearly define anxiety and stress in sport, but one definition, proposed by sport psychology consultant Dr.

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Anxiety Neurosis Symptoms

Anxiety neurosis is the psychological disorder most commonly referred to as generalized anxiety disorder, or GAD. Sufferers of GAD make up nearly 1/5 of all anxiety diagnoses in adults, or 3.1 percent of the U.S. population.

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Herbal Alternatives to Xanax

The modern world has no corner on the market when it comes to day-to-day stress and anxiety. After a tough day at the forum, even the ancient Romans turned to medicinal herbs to calm their nerves. Some of these traditional remedies have carried into the 21st century and continue to be used for anxiety.

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Natural Remedies for Anxiety in Children

The constantly changing landscape of a rapidly growing child can create episodes of anxiety. Going to an unfamiliar house to meet new people or going to a new daycare center can create anxiety. Rather than using drug therapy, there are natural remedies for anxiety that are generally considered safe for children.

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Iron & Anxiety

Anxiety is a normal response to fear and stress; however, persistent feelings of anxiety and worry may be a sign that you have an anxiety disorder.

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Advantages of Alprazolam for Fear of Flying

The fear of flying is a common phobia. Phobias are classified as an anxiety disorder and a specific fear that individuals experience, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR).

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Maca & Anxiety

An anxiety disorder can cause a severe impact to your quality of life and impair your ability to function. Different anti-anxiety medications may alleviate some of your symptoms, however, they are often accompanied by undesirable side effects.

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Abandonment Anxiety

Abandonment anxiety is fear of being abandoned in a relationship. People with abandonment anxiety have one of two insecure attachment styles: attachment anxiety and attachment avoidance. Attachment anxiety is characterized by a need for attention from others and fear that a partner is going to leave.

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Foods That Trigger Anxiety

If you have generalized anxiety you may feel apprehensive, fearful and worried. Anxiety also manifests physically. Symptoms include rapid heart rate, sweating, shortness of breath, nausea and dizziness. Approximately 6.8 adults in the U.S. have generalized anxiety, the National Institute of Mental Health states.

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Vitamin

Biotin & Anxiety

Anxiety and stress are a part of everyday life. While a certain level of anxiety is normal, excessive levels of anxiety can cause physical problems like high blood pressure and insomnia and lead to the development of anxiety disorders.

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The Dosage of Magnesium for Anxiety

The mineral magnesium plays several important roles in the body. Low levels can lead to a number of symptoms and according to the University of Maryland Medical Center, anxiety ranks among them.

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Salt in Bowl

Salt & Anxiety

Salt often gets a bad rap when it comes to health and diet. Most people think of salt as the enemy, due to numerous reports that indicate the health dangers of high sodium.

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herbal tea with chamomile

Anxiety & Chamomile

Anxiety is a relatively common mental health disorder. According to the National Institute of Mental Health, 40 million American adults are affected by anxiety disorders each year.

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Anti-anxiety Medications That Cause Weight Loss

Nearly 1 in 5 U.S. adults are dealing with an anxiety disorder in any given year, according to the National Institute of Mental Health. Antianxiety medications are sometimes used as a component of anxiety disorder treatment.

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