No-Grain Diet
Cereal grains are a big part of the standard American diet and you should eat the equivalent of 5 to 8 ounces a day, according to the USDA ChooseMyPlate.gov. Cereal grains, often called simply grains, are the edible seeds of certain grasses including wheat, kamut, rice, rye, spelt, corn, millet, barley and oats.
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