When most people think of bacteria, they picture disease-causing organisms and the need to fight infection. Although there are many types of harmful bacteria, the body contains many forms of helpful or “friendly” bacteria in the intestinal tract.

Suffering from chronic inflammation can lead to all kinds of problems in your body. Vitamin C is a water-soluble vitamin that plays a role in protecting joints, boosting your immune system and relieving inflammation. Your body absorbs and uses vitamin C immediately and excretes any excess.

Inflammation is the pain, swelling, redness or warmth that occurs as the immune system responds to injury or illness. It may be caused by a number of conditions, such as ulcerative colitis or arthritis as well as external injuries like burns or insect bites.