Choosing the right sleep aid involves weighing the benefits of Ambien versus natural options like Ashwagandha or Melatonin. From managing pediatric sleep to understanding the risks of overdose, identifying effective remedies is key to restorative rest.
Sleep apnea obstructs airway flow and impairs your ability to get restorative sleep, according to the American Sleep Apnea Association. Untreated sleep apnea can lead to headaches, high blood pressure and mental impairment that can impact everything from driving to doing your job.
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Vyvanse is a medication used to treat attention deficit-hyperactivity disorder, commonly known as ADHD. According to the FDA, Vyvanse is a controlled substance approved for children 6 to 12 years old, designed to reduce symptoms including hyperactivity, impulsiveness, poor concentration and restlessness.
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Sleep disorders cover a broad spectrum of symptoms from sleeping poorly to sleeping excessively. The latter condition is called hypersomnia or heavy sleep. A 2010 review published in the "Journal of Sleep Research" describes some symptoms for this disorder.
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Prolonged periods of insomnia can reduce energy, create unstable moods, affect productivity at work, decrease health and reduce quality of life. The University of Maryland Medical Center notes that 20 percent of Americans use some form of sleep medication on a regular basis.
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Throughout your night's sleep, you transition through two sleep phases. These include rapid eye movement or REM sleep and non-REM sleep, according to KidsHealth.org. These cycles alternate every 90 minutes, and during REM sleep, you have the most vivid dreams. During this time, nightmares can occur.
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People diagnosed with obstructive sleep apnea, OAS, seldom get a good night’s sleep. As the muscles at the back of their throats relax, the upper airways may narrow or collapse during inspiration. Snoring, followed by airway collapse, leads to periods of intermittent pauses in breathing known as apnea.
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So prized is ashwagandha in the Ayurvedic healing system, that it has earned the status of a rasayana -- a substance that improves physical and mental health, prevents disease and arrests the aging process.
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Sleeping pills help individuals with insomnia or disruptions in sleep patterns. Disruptions in sleep pattern results from stress, illness, environment or other health conditions. When an individual cannot fall asleep because of insomnia or other factors, a doctor may prescribe sleeping pills to induce sleep.
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Gout, a painful form of arthritis previously one of the diseases of the wealthy and the royals, has become widespread due to current eating habits that include a diet high in animal fats and animal flesh.
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Traditional Indian remedies for sleep still contain wisdom for people who suffer from insomnia. Known as Ayurvedic medicine, these remedies include herbs, practices and meditations for increasing health and balancing the body humors, or Doshas.
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Psoriasis is a chronic skin disease that comes and goes. It seems to go into remission and then gets worse for no apparent reason. The patchy, dry, red areas of skin can range from mildly irritating to debilitating.
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Parasites are organisms that can live inside your body and cause illness. They can harm your body in many ways, causing everything from muscle aches to blood infections. There are innumerable parasites that can infect and live in your body. These include bacteria, viruses and worms.
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Experts believe that more than 40 percent of Americans experience dizziness serious enough that they will go to the doctor, according to 2010 information from the Senior Citizens Guide website.
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Sleeping pills are central nervous system depressants. Most tranquilizers and sleeping pills belong to a class of medications called benzodiazepines. The U.S. Food and Drug Administration has approved hypnotics, a class of psychoactive drugs, in the treatment of sleep and anxiety disorders.
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