12 Essential Tips for New Runners
If you're new to running, you probably have a thousand questions. Get the basics down and you'll learn as you go.
Read more →Sports Coaching and Athletic Training: Nutrition & Injury Risks
Understanding which sport causes the most injuries can help coaches develop better safety protocols. Proper nutrition and school athletic grants are vital for fostering student-athlete success and development.
List of Kickboxing Moves
Kickboxing is a martial art based on kicking and punching that has been divided into two distinct styles: Japanese and American. Although the term "kickboxing" usually refers to Japanese or American styles, the word also encapsulates all stand-up combat sports that allow both punching and kicking, such as Muay Thai.
Read more →
Running & Body Types
Body types can, to a certain degree, determine your running ability and can serve as an indicator of the type of running at which you may excel. In general, distance runners are short and light, while sprinters can be tall and bulky.
Read more →
10 Quotes From Star Athletes to Get You Motivated
No one knows better the psychic toll of failure than professional athletes. As experts in the field of sports excellence, Venus Williams, Babe Ruth, Muhammad Ali and athletic stars like them impart inspirational words about having a healthy attitude toward winning and the lessons they learned from losing.
Read more →
Which Is Better: Running Outdoors or on a Treadmill?
Some runners hate to be stuck inside on a treadmill, especially when there’s beautiful weather and great terrain available outside. Other runners appreciate the convenience of hopping onto a treadmill and getting their workout in without having to consider routes or weather. But which one is better?
Read more →
6 Amazing Performances You Missed From U.S. Olympic Stars
Michael Phelps, Simone Biles, and other U.S. Olympians show off their skills in these amazing performances you may have missed.
Read more →
Why It's So Important That ESPN Celebrates Bodies of All Kinds
The eight annual Body Issue features NFL player Von Miller; surfer Courtney Conlogue, MLB's Jake Arrieta, UFC champ Conor McGregor and 15 others.
Read more →
Examples of Non-Contact Sports
Sports can be a great way to get and stay fit, let off steam or provide an outlet for your competitive spirit. Whatever your height, weight or build, there is probably a sport for you. Some sports, such as football and rugby, involve physical contact.
Read more →
How to Keep a Ping-Pong Paddle Tacky
Winning a game of table tennis requires more than quick reflexes -- you also have to control the ping-pong ball, and that takes good tack. Tack refers to the stickiness of the rubber covering both flat faces of the paddle.
Read more →
Activities to Promote Perceptual & Motor Skills
Developing visual perceptual and fine motor skills is crucial for early child development. Learn fun activities to promote both skills simultaneously, including mirror play, shape-sorting toys, matching games, and more.
Read more →
Are Fairway Woods Necessary for Beginners?
If you are a beginner golfer or are buying clubs for a beginner, you don't need to invest in a set with the maximum of 14 clubs. Beginners don't notice a lot of difference in the distance they hit each club, because they haven't learned to hit them consistently in the center of the club face and with a proper swing.
Read more →
How to Keep Flip-Flops From Slipping
When a flip-flop goes rogue, accidents can happen. If your foot slips out of this summer shoe or if you turn an ankle, you could end up with a foot or ankle injury. Despite the potential risks, this open sandal continues to be a summer favorite.
Read more →
Do You Lose Jumping Ability?
The ability to jump requires not just strength but power, which is a combination of speed and strength. To lift your body weight into the air, your muscles must contract quickly and forcefully. Athletes spend many hours training to increase the height of their vertical jump.
Read more →
What Does Michael Phelps Do Before a Race?
Michael Phelps retired from competition in 2012 as the most successful Olympic athlete to date. Phelps won 22 Olympic medals, including 18 gold medals, according to USA Swimming.
Read more →
Factors That Affect Your Performance in Sports
Playing sports at any level of competition, from pickup games in your backyard to collegiate and professional levels, provides many benefits. From improving cardiovascular health to improving your feelings of self-esteem, sports can impact your life in significant ways.
Read more →
Situps and an Enlarged Spleen
Several conditions, including liver problems, systemic infection and cancer, can cause an enlarged spleen, but the most common cause of an enlarged spleen is the virus mononucleosis, according to the textbook "Biology: Life on Earth With Physiology."
Read more →
What Sport Can You Play With Bad Knees?
Whether you've struggled with arthritis or are recovering from an injury, knee problems mean you'll have to eliminate a number of sports, like those that require running or jumping, from your life. You don't have to sit on the bench when you have problem knees, however.
Read more →
Safest Sports to Play
The safest sports to play are those with the lowest injury rates. While almost any activity can pose some injury risk -- even if it’s just a pulled muscle or wear-and-tear to a joint -- non-contact sports generally are the safest ones.
Read more →
Differences Between Amateur and Professional Athletes
Becoming a professional athlete might be a dream for some sports enthusiasts and athletes, but it’s not always the best bet. Intense competition, a life on the road and grueling practice might take some of the fun out of enjoying a sport from an amateur standpoint.
Read more →
Can I Play Sports After a Tooth Extraction?
Sports-related dental injuries affect all ages and all sports. Colliding with another player or the ground often causes broken teeth, lacerated tissues and teeth getting dislodged partially or completely. Teenagers may need to have wisdom teeth extracted.
Read more →