How to Lose Weight With Swimming
Swimming is a non-impact, non-weight-bearing cardiovascular exercise. This makes it particularly valuable to people who are obese or have range of motion issues.
Read more →Sports Gear Guide: Footwear Sizing, Pedometers and Apparel
Stability and motion control shoes are designed for different gait patterns to prevent injury during exercise. Learn how to set up Omron pedometers and choose the best winter boots for walking on ice.
Keeping It Tight(s): Why Your Workout Leggings Matter
Tights come in a range of weights and textures, and offer varying degrees of stretch and support. Here's a guide to choosing the right tights depending on your workout.
Read more →
How to Have a More Active Commute — No Matter Where You Live
You may not have a ton of control over where you live and where you work, but one thing you likely can change is making your commute more active. Here's how:
Read more →
Yes, Your Workout Underwear Can Make A Difference & Here’s Why
The best fitness-friendly underwear wicks moisture, stays put and is so comfy you forget they’re there. Here are some top tips for choosing the perfect pair.
Read more →
How Many Steps in a Mile?
There are a few different factors that play a role in figuring out how many steps it takes to walk a mile. Here's how to figure it out for yourself.
Read more →
Athleta Apologizes After Plus-Size Model Controversy
Fitness apparel brand, Athleta is taking heat for putting plus-sized clothes on straight-sized models.
Read more →
The Relation Between Height and Shoe Size in Adolescents
It’s fun to use formulas to predict your teen’s height – as long as you take such predictions with a grain of salt. Shoe size generally is proportional to height, so it’s used in many height-predicting formulations. Such formulations sometimes take the parents’ height into account, as well.
Read more →
Description of a Good Sports Leader
Good sports leaders possess positive characteristics like other successful leaders, including effective communication, motivation, and accountability. They inspire their teams with a positive attitude, high morale, and drive toward goals.
Read more →
What to Do for Sweat & Rashes From a Sports Bra
Wearing a supportive sports bra while exercising is critical to avoiding discomfort and straining the ligaments around your breasts, and delay sagging. As you work out and perspire, your sports bra can cause chafing, irritation and a rash on and around your breasts.
Read more →
Do You Wear Shoes for Pilates?
When Joseph Pilates developed his exercise methodology, he was influenced by gymnastics, yoga, martial arts, boxing, bodybuilding and diving, as well as Eastern and Western philosophies.
Read more →
How to Convert Pedometer Steps to Kilometers
Your pedometer is a helpful tool for increasing your physical activity. Wearing your pedometer daily will motivate you to increase the number of steps you take. You may find yourself parking further away from the entrance to stores in order to reach your daily steps goal.
Read more →
Differences Between Stability and Motion Control Shoes
Modern running shoes are feats of design. As the single most important piece of equipment a runner needs, shoes have to provide support, flexibility, grip and stability.
Read more →
Good First Sports for 11-Year-Old Girls to Play
Participation in any sport should not be limited by gender, as problematic stereotypes can restrict opportunities and may inhibit a girl’s talents and sacrifice her interests. Exposing your daughter to multiple sports is a smart idea because every girl is different and there is not one right sport to learn first.
Read more →
Omron Walking Style Pedometer Instructions
An Omron Pedometer is a device you clip to your belt to keep track of the steps taken throughout the day. People keep track of the distance during cardio workouts such as running and walking to calculate the amount of calories burned.
Read more →
Most Accurate Step Counters
Step counters, or pedometers, are small devices that you wear on your belt or waistband that count how many steps you take. Motion sensors within the device pick up on movements like walking, running and jumping. Pedometers range from very basic to technologically advanced versions that can upload to your computer.
Read more →
Good Questions to Ask a Professional Basketball Player
Professional sports journalists ask the questions that sports enthusiasts want answered. The best questions to ask will depend on the type of interview you plan to conduct and the publication in which the interview will appear.
Read more →
How to Tie Shoes for Ankle Support
Over pronation, or rolling your foot toward your arch, may weaken your ankles and make you more prone to twists while you run or walk. Wearing a shoe with proper ankle support, such as a high-top style that wraps around the ankle, can help correct the issue, but you can’t wear high-tops at all times.
Read more →
Hand Wraps Vs. Neoprene Gloves
In boxing and mixed martial arts, the hands are among the most important weapons to a fighter. During competition and training, care should be taken to provide support and padding for the tiny metacarpal bones that make up the hand.
Read more →
About Different Types of Soles for Sport Shoes
Don’t lace up just any gym shoe for your sport of choice, the soles of athletic shoes offer sport-specific functions that can help improve your performance. Main technical and style features include differences in traction, flexibility, weight and even removable components.
Read more →
The Best Place to Wear a Pedometer
A pedometer is an inexpensive mechanical device that may help you improve your level of fitness.The National Health and Nutrition Examination Survey found over 66 percent of Americans fall into the overweight or obese category.
Read more →