Outdoor Recreation: Gear Maintenance, Safety & Fitness

Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.

Other Recreation Skydiving Fishing Dancing Rollerblading Mountain Biking Kids Activities Ping Pong Hiking and Backpacking Surfing Camping Road Biking Kayaking Ice Skating Rock Climbing Canoeing Fly Fishing Scuba Diving Snorkeling Snowshoeing Skateboarding Hiking and Backpacking Horseshoes Dirt Biking Boating Rowing Diving Roller Skating
Outdoor Games

11 Fun Running Games for Kids

Published Jul,09 2018  |  By Sara Lindberg

Whether you have kids or you yourself are a kid at heart, running games are a fun way to fit physical activity into your day without feeling like you're doing a workout. Here are 11 to try.

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16 Beautiful National Parks You MUST See

Published May,02 2018  |  By Sarah Wassner Flynn

Aside from the view, being in nature has proven health benefits: Studies show that it lowers blood pressure, reduces stress and boosts energy as well as overall feelings of well-being. Whether you're into snorkeling or stargazing, here are the top spots to feed your soul.

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Types of Aerobic Dance

Types of Aerobic Dance

Published Dec,29 2017  |  By Raginee Edwards

Breathe new life into your cardio routine with a dance workout that burns calories and tones muscles.

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Group of active people of different ages dancing

Basic Aerobic Dance Steps

Published Dec,05 2017  |  By Andrea Cespedes

Know the lingo before you head to aerobics dance class. You'll get more out of the workout if you know how to move your feet.

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man holding a gift box in a gesture of giving

Christmas Gift Exchange Games for Kids

Published Dec,04 2017  |  By Zora Hughes

While the classic style of giving specific gifts to friends and family isn't going out of style, gift exchanges, where gifts are randomly given and received among a group of people, continue to be a popular, money-saving option.

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10 Hikes That Will Make You Fall in Love With Winter

Published Nov,22 2017  |  By Paige Brettingen

Don’t let a little snow keep your hiking boots from treading the trails till springtime. Walking in the fresh air — even if said fresh air is freezing — has substantial health benefits, such as improving circulation, strengthening immunity, reducing the risk of depression and even keeping your memory sharp.

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Runner leg pain injury

Things to Do to Heal Sore Hamstrings

Published Oct,19 2017  |  By Max Roman Dilthey

Sore hamstrings can be a symptom of delayed-onset muscle soreness. Incorporate stretching, massage therapy, and dietary changes to heal soreness.

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16 Life-Changing Lessons Learned Climbing Mt. Kilimanjaro

Published Oct,04 2017  |  By Rachel Grice

No one goes through a life-changing experience like climbing Mt. Kilimanjaro without coming home with stories to tell. When 18 women started out on their journey, they had no idea how their climb would impact them -- physically, mentally and emotionally.

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25 Dream Fitness Vacations

Published Jun,22 2017  |  By Collette Stohler

Sure, a lounge chair on a warm, tranquil beach has its allure, but fit people don’t often enjoy sitting still for an entire vacation. With that in mind, here's a list from around the globe of some of the best active vacation destinations.

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Couple lying in sleeping bags in forest with illuminated lantern, man pointing upwards

The Best Gear for All of Your Outdoor Adventures

Published May,11 2017  |  By Rachel Grice

Take a page from the Boy Scout handbook and always be prepared for your outdoor adventures. Whether you're hiking, backpacking, or engaging in other outdoor activities, it's essential to have the right gear and equipment. From headlamps and solar chargers to water filters and GPS watches, we've got you covered with our expert guide to outdoor essentials.

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Pensive man in office

What Is Causing My Shirt's Elbows to Tear?

Published Aug,15 2013  |  By Shelley Moench-Kelly

Men's shirts undergo a lot of stress, whether you're a blue-collar worker or white-collar executive. One of the areas that is most prone to wear on a long-sleeve shirt is the elbow. Thin fabric, repetitive arm motion, resting your elbow on rough surfaces or ill-fitted shirts can cause torn elbows on your shirt.

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