Tai Chi Benefits: Stress Relief, Weight Loss and More
Tai chi is an approachable, low-impact workout for both advanced athletes and beginners. These tai chi benefits will convince you to give the martial art a go.
Read more →Martial Arts Training: Jeet Kune Do, Taekwondo & Self-Defense
Martial arts disciplines offer various benefits ranging from physical conditioning and speed development to internal energy management and practical self-defense for diverse demographics.
9 Totally Awesome Muay Thai Benefits
These benefits of Muay Thai will convince you to give the national sport of Thailand a try. It's more approachable than you think.
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Kyokushin Karate Training Methods
Kyokushin karate training techniques include vigorous physical conditioning, hard-hitting sparring and choreographed katas.
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How to Learn Hung Gar Kung Fu
Learn the Chinese style of kung fu called hung gar by practicing stances, hand techniques and striking.
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What Styles of Martial Arts Do Navy Seals Learn?
Western boxing, Brazilian jiujitsu, krav maga and muay Thai are some of the most common martial arts used by Navy SEALs.
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What Does a Karate Chop to the Side of the Neck Accomplish?
A properly placed karate chop can cause, pain, disorientation and loss of consciousness. It could also have more serious consequences.
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Top 10 Karate Uniforms
A gi earns a reputation for quality if it is durable, crisp but not irritatingly stiff, truly white and not slightly yellow.
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What Is a Rash Guard for Jiu Jitsu?
Rash guards are worn in no-gi competitions and training to denote rank, wick sweat and protect the wearer from mat burn.
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Belt Levels in Jujitsu
The belt levels and colors in traditional jujitsu are similar to most other traditional martial arts, such as judo, karate and tae kwon do.
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How to Learn Kung Fu Step-by-Step
While learning Kung-fu isn’t easy, getting started learning isn’t tricky. Follow a step-by-step guide to begin a journey toward Kung-fu mastery.
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How to Learn Martial Arts at Home
Do you want to learn martial arts but you either don’t have time, can’t afford it, or you don’t live close to a gym? Fear not, you can still train!
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How to Learn Dragon Style Kung Fu Movements
Dragon Style Kung Fu channels the energy of the mythological dragon to create a fluid, counter-punching style of martial arts.
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Fighting Styles in the MMA
Mixed martial arts combines striking sports like boxing with grappling sports like wrestling and Judo.
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Weight-Training Routines for Martial Artists
A martial artist benefits from strength training a few times per week. It builds stability, stamina and power.
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List of Martial Arts Exercises
Martial exercises vary based on the type being practiced, though some moves are more common than others.
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The Basic Techniques of Shaolin Kung Fu
When you learn Shaolin Kung Fu, start by perfecting fighting stances because they form the base for all other strikes and blocks.
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How to Learn Kung Fu at Home
It's not easy to learn kung fu without a partner, but books, websites and DVD can help you get started.
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Benefits of Shotokan Karate
Like other forms of karate and martial arts, Shotokan has many benefits—it helps to develop patience, courage, self-confidence, self-control, strength, flexibility, calmness and concentration, and it reduces negative or violent attitudes.
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How to Learn Kendo at Home
The basic fundamentals of kendo remain consistent regardless of skill level or rank, and many students are able to master the basics of the kendo art in the comfort of their own homes.
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10 Types of Karate
Karate is a martial art developed for self-defense, primarily without the use of weapons. There are many different forms of karate.
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