How to Use CrossFit in Triathlon Training?
CrossFit has value for a triathlete, if used strategically as part of training. Use it to help you identify muscle weaknesses and develop power.
Read more →Triathlon Training Guide: Ironman Programs, Gear and Nutrition
Ironman triathlon training requires a balance of endurance swimming, cycling, and running with a focus on high-calorie nutrition. Learn how to prevent chafing and choose the best beginner triathlon bikes for your first race.
How Long Does It Take to Complete an Ironman Triathlon?
The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world.
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How to Prevent Chafing During a Triathlon
Chafing occurs with friction against the skin and causes uncomfortable irritation on the skin. A triathlon increases the risk of chafing because of the sweat and moisture generated during the race. The biking portion of the race leaves you exposed to chafing where the bike saddle rubs against your legs.
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Tips for Your First Duathlon
A duathlon is a run-bike-run event that offers a good way to join the multisport movement. These typically range in distance from a 2-mile run, a 10-mile bike and a 2-mile run to a 6.3-mile run, a 37.3-mile bike and a 6.3-mile run.
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How Long Is a Mini-Triathlon?
In the conventional five-member triathlon family, the mini or sprint triathlon is the baby of the bunch.
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The Top 10 Toughest Triathlons
The distance of a triathlon is not necessarily the only factor in determining its toughness. The environment often plays a more important role. An ultradistance triathlon, of which the Ironman is the most recognized brand, includes a 2.4-mile swim, a 112-mile bike ride and a 26.
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How to Wear a Number for a Triathlon
You are required to display your race number at all times during a triathlon. Failing to properly display your race number can cost you a variable time penalty. This penalty can add two to 18 minutes to your time, depending on the length of your race and the number of offenses. Penalty times are cumulative.
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What Is a Good Time for a Sprint Triathlon
An official sprint triathlon involves a 750-meter swim, a 20-kilometer bike ride and 5K run. If you've signed up to take on this challenge, you may wonder what constitutes a respectable showing. Although you don't expect to hang with the leaders, you probably don't want to be struggling in the back either.
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Stryker Knee Triathlon Problems
With more than 30 years of orthopedic history guiding its development, the Stryker Triathlon knee was released in 2005 as a single radius, high flexion knee replacement system.
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What to Eat Before a First Sprint Triathlon
A sprint triathlon is a challenging athletic event in which you have to swim a distance of 750 meters, run a distance of 5 kilometers and bike a distance of 20 kilometers. Although a well-designed training plan is essential for success in a sprint triathlon, proper nutrition is vital as well.
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Free Half-Ironman Training Program
Racing a 70.3-mile triathlon, or a half-Ironman distance, is an investment of time and money. You'll need to commit to hours of swimming, biking and running weekly to successfully finish the 1.2-mile swim, 56-mile bike ride and 13.1-mile run before the eight-and-a-half-hour cut-off time.
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Free Ironman Triathlon Training Programs
You'll never have an easy 140.6-mile race, but proper training will get you to the finish line. An Ironman triathlon, consisting of a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile run, is arguably the most grueling one-day competitive event you can enter.
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Directions for a Timex Ironman Triathlon Watch
Ironman is a brand name for health and activity monitoring watches produced by Timex Group USA. The Ironman name comes from the triathlon of the same name. The Ironman series includes models designed for fitness and aimed at athletes, especially those who compete in triathlons.
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What to Wear to a Sprint Triathlon
When you combine three sports that usually require three different types of performance wear into one competition, you're bound to be confused.
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Nutrition for Half Ironman Training
Even though it's a half Ironman that you're training for, it's still a tough endurance race and one that requires the same attention to training that you would give if it were a full Ironman. Also known as the 70.3, the half Ironman includes the same swim, bike and run as the full but at half the distance.
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The Best Beginner Triathlon Bikes
Deciding to compete in your first triathlon is exciting. To properly train for and compete in a triathlon, you will need gear for swimming, biking and running. The biking portion of the triathlon requires the most expensive gear and the vast selection of triathlon bikes can be overwhelming.
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