Volleyball Positions and the Number of Players
In the late 19th century, the two popular American team sports of basketball and volleyball were both invented at Springfield College in Massachusetts.
Read more →Volleyball Mastery: Drills, Setter Rules and Net Regulations
Regulation net height in volleyball varies between men's, women's, and youth competitions. Master overhand serving and setter hand signals to improve team communication and on-court performance.
Traits of a Good Volleyball Player
Unlike many competitive team sports, volleyball doesn't feature any physical contact between opponents. Volleyball players remain on their own respective sides of the court with a tall net serving as a barrier between the two teams.
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How to Bump a Volleyball Without Pain
Playing volleyball is an excellent way to fulfill daily exercise requirements, but if you finish a game with red, sore marks up and down your arms, it's possible that you're using improper bumping technique.
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How to Improve as an Outside Hitter in Volleyball
To improve as an outside hitter in volleyball, you must become physically stronger, add elevation to your vertical jump, refine your hitting techniques and build a full arsenal of attack shots. You must add more power and finesse to your game while learning to accurately place all your shots in competitive situations.
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Five Fitness Components for Volleyball
Fitness means different things to different people. For some, fitness means being able to run a long way or swim quickly while for others it is the ability to lift heavy weights or do the splits.
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Volleyball Scoring Rules
There are two scoring methods used for volleyball. The first is known as sideout scoring, which basically means the only team that can score is the team that is serving. If the non-serving team hits the ball in the opponents' court or their opponents make an error, they earn the right to serve only.
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Volleyball Serving Rules
The serve is vital in the game of volleyball. The server hits the ball over the net to the opponent, and the rally goes until the ball is not returned properly, grounded on the court or goes “out,” advises the Federation Internationale De Volleyball.
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A List of Volleyball Equipment
Volleyball is a fast-paced team sport with two very distinct identities. Indoor and beach volleyball are both played on a court. The primary objective in both indoor and beach volleyball is to prevent the ball from bouncing in your team's half of the court while trying to make it land in the other team's court.
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How to Volley a Volleyball
Volleying is the motion of passing a ball back and forth over a net. The technique to volleying a volleyball takes skill and practice. The volley is a basic skill that anyone playing the game should be able to do proficiently. Practice daily for an ideal volley to help your team in a game.
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The Fundamental Skills Used in Playing Volleyball
Volleyball is a sport that requires you to master a complex skill set. Because you rotate from playing front line positions to back line positions, you constantly are shifting from setting up offensive plays to completing offensive plays. You also must shift quickly from offense to defense.
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Joints & Muscles Used in Volleyball
Even if you don't play volleyball competitively, casual play in the backyard or on a beach requires athleticism. Jumping and running, as well as serving and spiking the ball, all require strong muscles and flexible joints.
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Volleyball Drills for Middle School Girls
Volleyball drills for middle school girls are designed to improve their form and technique as well as their agility on the court. While individual skills can be improved through drills, other drills work on improving team chemistry and communication. Volleyball drills range from service drills to spiking drills.
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How to Excel at the Libero Position in Volleyball
The volleyball libero is a back-row defensive specialist who cannot block or attack balls above net height and cannot serve in international play. The libero's job is to receive serves, dig hits, pass and occasionally set. The position emerged internationally in 1998 to improve defense and ball movement. "
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Legal & Illegal Hits in Volleyball
The basic rules of volleyball are well-known in terms of legal and illegal hits. However, there are special situations that have led to the creation of new rules to define what is and is not an acceptable hit.
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The Best Arm Exercises for Volleyball
The most effective volleyball players have a powerful arm swing, hitting the ball with more force and gaining greater thrust on jumps. During the course of a game, you use your arms to serve, set, hit, spike and block -- fundamental maneuvers for successful play.
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Volleyball Team Bonding Ideas
Although the phrase "there is no I in team" is often overused, it resonates strongly when you talk about volleyball squads. University of Northern Iowa volleyball coach Bobbi Petersen, in an article in the "Waterloo Cedar Falls Courier," said, "Volleyball is one of the most team sports there is.
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Measure Volleyball Vertical
In volleyball, vertical jump measurements are important factors that coaches use for recruitment to compare players or to evaluate the improvements of a player. There are two vertical jumps in volleyball: block jump and approach jump.
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Newton's Three Laws of Motion for Volleyball
Here’s a fun thought: Next time you watch the fast-paced action of a volleyball game, consider how many laws of physics are being demonstrated on the court. For example, every movement by the ball or the athletes illustrates one of Newton’s three laws of motion: inertia, acceleration and action-reaction.
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Illegal Types of Hits in Volleyball
In volleyball, a team of six players works together to return the ball to the opposing team’s side of the net in three hits or fewer. Players may contact the ball with any part of the body during a hit, but if they violate other rules about playing the ball, they risk losing points for their team.
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Hand Signals That Volleyball Setters Use
Like a basketball point guard on a basketball team or a football quarterback, setters are the leaders on the court for their volleyball team. Just as point guards and quarterbacks call plays for their offense, setters communicate plays and strategies to teammates for each point.
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