6 Surprising Things You Didn't Know About Tom Brady and Gisele Bundchen
From a hatred of strawberries to, well, a hatred toward nightshades, here are six surprising things you didn't know about Tom Brady and Gisele Bundchen.
Read more →Football Guide: Positions, Rules and Health Benefits
NFL football positions carry specific responsibilities ranging from offensive line to special teams. Learn the official size of an NFL football and the health benefits of playing this high-impact sport.
Defensive Back Workout Plan
Defensive back is one of the most demanding positions in the game of football. To be good requires athleticism at the highest level. Not only do you have to be good physically but you also need to be cerebral in reading the offense, anticipate movements and react quickly.
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What Is the Football 10 Second Runoff Rule?
NFL and NCAA football officials use the “10-second runoff rule” to punish teams for committing certain penalties that stop the clock in the final minute of either half -- or in the overtime period, in the case of NFL games.
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Long Term Effects of Playing Football
Football is brutally physical, with physical collisions between players a regular part of the game. Only recently has research conclusively shown, with some help from the courts, that playing football for a long period of time often leads to serious head and bodily injuries.
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Top 10 Reasons to Play Football
American football conjures many conflicting images: school spirit and team brotherhood on the one hand, trash talk and debilitating injuries on the other. This explains why the sport remains controversial despite its widespread popularity.
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What Is Involved in High School Football Tryouts?
High school football coaches use tryouts as a time to assess the talent that is available to them for an upcoming season.
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What Kinds of Tackles Are Illegal in Football?
In football, players frequently hit, collide with and tackle each other in an effort to achieve the game’s objectives.
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Defensive Line Off-Season Workouts
Playing defensive line on a football team requires a mixture of strength, agility and speed, and each can be developed and improved with off-season workouts. An effective off-season workout routine should provide you with a combination of strength building, muscular endurance and cardiovascular training activities.
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What Is a Nose Guard in Football?
The nose guard -- also called the nose tackle -- is a key position on the defensive line. In a 3-4 defensive setup, the nose guard is situated in the middle of the defensive line and his primary area of responsibility is to disrupt the opponent's interior running game.
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How to Break in New Football Cleats
A well-fitted pair of football cleats is one of the most important pieces of equipment you can purchase as a football player. Cleats help you keep your footing, help you propel as you sprint and allow you to quickly stop, cut and change directions on the playing field.
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Football Basic Skills and Techniques
Football often comes down to the strategy that a team employs at the end of close games. Out-think and out-execute your opponent at crucial moments, and your team often will find a way to win. However, competing hard on a consistent basis requires focusing on the fundamentals of the game.
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The Advantages of Playing Football
Playing football provides numerous types of advantages, such as increased aerobic and anaerobic fitness, improved fitness skills and even psychosocial benefits.
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How to Replace a Football Bladder
Football bladders are similar to an inner tube. When the air valve fails or the bladder is punctured, the best solution is replacement. Not all footballs have independent bladders, and you identify these by molded laces.
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How to Become a Better Defensive End
The defensive end position in football is the most flexible position on the defensive line. To become a dominant defensive end you must have the agility and quickness of an outside linebacker, while possessing the strength of an interior lineman.
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How to Clean Football Pads
Football pads get smelly from absorbing the player’s sweat. Regular washing of the body pads keeps odor and bacteria growth down. You can cut down on the frequency of laundering pads to once or twice a week during football season if you allow the pads to dry completely after each practice.
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Football Drills to Increase Speed & Agility
To excel at football, you’ve got to have exceptional speed and agility. On offense, you’ll be able to run faster down the field and dodge opponents. Defensively, you’ll be better able to stay on a wide receiver and track down a running back.
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Fun Football Drills for Kids
While most children in youth football leagues enjoy playing the game itself, they may lack the patience required for all of the drills and conditioning they need to make them into football players.
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Wide Receiver Drills With Tennis Balls
Dominant wide receivers are reliable; they have the speed to outrun defenders, the agility to make last second adjustments and, most importantly, they have the ability to make impossible catches in a crowded situation.
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Advantages & Disadvantages of Football
For the span of its existence, the sport of football has had a love-hate relationship with with the public. It can be a dangerous game, requiring players from Pop Warner to the pros to put their bodies on the line for the good of the team. But it's also a perennial favorite for fans and players alike.
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My Arm Hurts From Throwing a Football
Because football is such a high impact and physically taxing sport, you can easily injure yourself while throwing a football. Arm pain can come from many training errors and conditions, some that require a doctor's treatment.
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