Is Spinning as Dangerous as People Are Saying?
Cases of exertional rhabdomyolysis following spin classes are on the rise, which can lead to muscle breakdown and, in serious cases, kidney damage.
Read more →Cycling Guide: Training, Bike Maintenance and Gear Reviews
Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.
Running vs. Cycling for Weight Loss
Running and cycling both burn a lot of calories. How much weight you'll lose depends on several factors, including your diet.
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How to Build Stamina Riding a Bike
Building stamina on a bike requires a consistent training program combining long and short rides, strength training and flexibility work.
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10 Inspiring Facts Guaranteed to Make You Bike More
A third of you have a bike, but less than one percent of all trips Americans take are on a bicycle, according to Spokefly.com. Compare that with 27 percent of trips that the Dutch are taking via bicycle. That means that if you have one, your bike is mostly likely gathering dust in the garage.
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How to Paint a Carbon Bicycle
Carbon fiber bicycles are becoming increasingly popular now that improved techniques in manufacturing have brought the prices down. Made of woven carbon fibers sealed within epoxy resin, carbon frames are both strong and light.
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Pros & Cons of Bicycling
Cycling is an accessible sport that helps hone your cardiovascular fitness and enhances your health, but is not without drawbacks. Low-impact and beginner-friendly, cycling is accessible to most people. However, you have to incur the cost of equipment, hope for sunny days and watch for dangers on the road.
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How to Convert MPH & RPM When Cycling
The relationship between miles per hour (MPH) and revolutions per minute (RPM) is useful for learning how to pace when cycling. Many stationary bikes and outdoor bikes have technology that provides metrics. However, you may find it necessary and helpful to manually convert between MPH and RPM readings.
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How to Use Watts to Plan an Indoor Cycling Workout
Watts are a way of measuring a rider’s power output while turning the pedals during a stationary bike workout. Most modern bikes have an option on their digital display to show the number of watts you are producing.
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Cardio 101: How To Start Cycling
Yes, you know how to ride a bike. You learned as a kid, back when your two-wheeler was the only way you could explore the neighborhood on your own. Biking brought freedom, adventure, delight.
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The Best Leg Position for Recumbent Bikes
If you want to ride a bike, you’ll have to choose between two options: the upright bike and the recumbent bike. Stationary upright bikes are similar to regular street bikes on which you sit straight up; they’re the type of bikes used for indoor cycling classes.
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How Treat Cycling Pimples & Chafing
Many avid cyclists have experienced pimples and chafing on their buttocks or inner thighs. Cycling pimples and chafing can be uncomfortable or painful during rides, but proper treatment can relieve symptoms and speed healing.
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Biking With SI Joint Problems
The sacroiliac joint is located between the sacrum and ilium in your pelvis. These regions are connected by ligaments that help to support the lower spine. The two most common types of SI joint problems are referred to as sacroiliitis and sacroiliac joint dysfunction.
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Problems With Seated Ellipticals
Seated ellipticals are a variation on standard elliptical machines that simulate the act of running, biking and climbing. While a seated elliptical can be more beneficial for individuals who have trouble exercising while standing, the machines require a certain level of coordination that some individuals lack.
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Good Food for Mountain Bike Racing
Whether you're racing short-track cross-country, marathon, downhill or stage, the right fuel can make or break your race. For short races, you don't have to eat during the ride, but your pre- and post-race meals affect performance and recovery.
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Cadence Vs. Watts for Indoor Cycling
Cycling cadence refers to the rate at which the pedals turn when you're riding your bike. Watts refer to a specific unit of power that you can increase or decrease when riding your bike.
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How to Get Rid of Rust on Bicycle Spokes
Humid storage conditions or the passage of time can lead to rust on your bike spokes, particularly if you have an older collector bike with carbon-steel spokes plated with chrome or zinc. More expensive stainless steel spokes should not rust. You can readily clean inexpensive spokes to remove rust.
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Cycling Shortness of Breath
Cycling and aerobic exercise in general, has many health benefits. Exercise strengthens the heart, reducing the risk of heart attack and stroke, and it also strengthens the lungs. It reduces the risk of type 2 diabetes and certain types of cancers, while helping to lower blood pressure.
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How to Get Thin Thighs With Bicycle Exercise
Thighs that rub together are one reason for beginning an exercise program. A cycling workout uses fat as fuel to decrease your body weight and reduce the thickness of your thighs. Unfortunately, you cannot tell your body to burn fat from only your thighs.
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Does Riding a Bike Tone Your Arms?
Similar to many recreational activities, riding a bike tones certain muscles. Many prefer cycling on roads instead of running to tone their legs. Others take on the challenge of off-road riding that tones core muscles in their torso. Riding a bike requires using your arms.
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What Is the Difference Between a Downhill & a Mountain Bike?
Downhill mountain biking is a fast-paced segment of mountain biking that takes place on steep courses or off-season ski slopes. Downhill bikes are sturdy and have full suspension with extra travel, making them especially adept at conquering rough terrain at high speeds.
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