Softball Guide: Pitching Tips, ASA Rules and Tryout Drills

Softball pitching tips for slowpitch and fastpitch focus on wrist flick and windmill techniques. Understanding the latest ASA rules on obstruction and substitutions is critical for competitive league play.

Baseball Pitcher

How Should I Field Weak Players in Slow-Pitch Softball?

Strong defense is critical in slow pitch softball, and so is making sure the best players are at the toughest positions. Placing weaker players in the field is a challenge, but there are 10 players on the field in slow pitch softball, and several positions require less defensive ability.

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ASA 12U Softball Rules

The Amateur Softball Association -- ASA -- sets rules and regulations for softball. Also known as the Junior Olympic program, the ASA’s youth division is one of the country’s largest kids’ sports organizations. Governing men's and women's softball, ASA rules are modified to accommodate players’ ages.

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Slowpitch Softball Pitching Tips

Slow-pitch softball is a game noted for big hits and high scores. The common perception is that pitchers lob the ball over the plate and that the defense will do the job and hold the batter to a single or double.

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Middle School Softball Rules

Although each state athletic association can set its own rules, middle school softball is basically played in accordance with high school rules established by the National Federation of State High School Associations, or NFHS.

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Consequences of an Illegal Pitch in Softball

Collegiate and international fast pitch softball competitions have strict rules governing all aspects of the game, including pitching. Softball pitchers must keep their rear pivot foot in contact with the pitching plate until the ball is released.

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Runner Sliding Home as Catcher Grabs Softball

ASA Softball Rules on Obstruction

The Amateur Softball Association of American sets the universal rules for softball in the United States. According to their official rule book, obstruction is when a defensive player affects or prevents a batter from swinging at a pitched ball or hinders the progress of a runner.

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High School Softball Rules & Regulations

Fast-pitch softball is the fifth most popular girls high school sport, according to the National Federation of State High School Associations. A total of 362,488 girls played high school softball in the 2012-13 school year.

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How Far Apart Are the Bases in Fastpitch 10U Softball?

Fastpitch softball diamonds are much smaller than baseball diamonds. At the higher levels, it is a quick game dominated by pitching, defense and speed. Bunting and slap-hitting are key offensive weapons and the third baseman and first baseman often play in tight.

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Rules on International Tiebreakers in Women's Fastpitch Softball

The "international tiebreaker" rule refers to the extra-inning rules set by the International Softball Federation. If a game under ISF rules is tied after seven innings, the tiebreaker rule is put into effect. The ISF rules apply to both fastpitch and slowpitch softball, although in the United States they are more widely used in fastpitch games. The intent of the rule is to bring extra-inning games to a speedier conclusion.

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How to Throw a Screwball in Slow-Pitch Softball

The one pitch every slow-pitch pitcher needs in his arsenal is the screwball. With proper technique, a right-handed pitcher can make the ball appear as if it is going to cross over the middle of home plate, but then it curves in toward the hands of a right-handed batter or away from a left-handed batter.

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How to Train for Softball Tryouts

Softball tryouts can be the most critical time of the year for some players. If you are a high school player new to your community, this is the best opportunity you have to impress your coach and win a spot on the team or a position in the starting lineup.

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How to Stop Popping Up at Slow-Pitch Softball

Few things are more frustrating for a hitter than to unleash a sweet swing, make contact with the ball, then have ball pop up weakly somewhere in the infield. This can be especially frustrating for a slow-pitch softball player, since the ball gently glides by, ripe for the picking.

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Softball

Why Does Your Elbow Hurt After Throwing a Softball?

Few things ruin the satisfaction of a good pitch than throbbing pain in your pitching arm. Repeatedly throwing a softball in the same manner can gradually cause an overuse injury in the elbow, the joint where the humerus bone of the upper arm connects with the radius and ulna bones of the forearm.

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How to Set a Softball Lineup

Setting a lineup in softball can be instrumental in the outcome of any game. Because your team is likely full of players of varying abilities, a successful lineup has to blend players who hit for average, those with power and those with speed.

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How to Improve Your Slow-Pitch Softball Swing

Slow, high-arcing pitches characterize slow-pitch softball. The batters in slow-pitch don’t have to be concerned with pitch speed or breaking balls, but using the right mechanics is still important to achieve optimum results. Follow a few basic hitting techniques to drive the ball as far as possible in every at-bat.

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Just Fair or Foul Ball

ASA Softball 8U Rules

The Amateur Softball Association of America sets the governing rules for amateur softball in numerous leagues throughout the country, including leagues with players 8 years old or younger, called 8U players. The ASA 8U rules are limited to field dimensions and equipment requirements, rather than the rules of the game.

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Running Coming Home Safe

Approximately How Long Is a Softball Game?

Asking how long a softball game is a bit like asking how long a piece of string is. It’s as long as it is. Softball is different from some other sports in that it’s not broken down into specific blocks of time. If the defense is good and can quickly eliminate the other team, the game will be over quickly.

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Soccer Shoes Lying On The Green Pitch

Can You Wear Soccer Cleats for Softball?

The answer to whether you can wear soccer cleats for soccer is, “it depends.” If you're the parent of young athletes tearing from one recreational league to another, the soccer cleats can do double duty for softball.

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Batter Hitting Softball

Bat Speed in Slow-Pitch Softball & Home-Run Swing Techniques

Strategies in bat selection and batting technique can lead to the coveted home run in slow-pitch softball. Send the ball deep into outfield or over the fence by delivering maximum bat-head speed as you swing through the hitting zone using a bat that feels comfortable in your hands and allows you to swing quickly.

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