Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Simply peanuts and a dash of salt -- that's how Adams Peanut Butter Company has been making their natural peanut butter since 1922. In the contemporary product line, you'll also find salt-free, organic and already-stirred varieties of the peanut butter.
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It might be tempting to skip breakfast in favor of beating morning rush hour, but it's not a myth that breakfast is the most important meal of the day. Eating a healthy breakfast gives you a burst of energy and helps you avoid overeating at lunch.
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Vegetable gyoza, also known as Japanese vegetable pot stickers, are a popular side dish at many Japanese restaurants. They are made with a slightly thick dough wrapper filled with a combination of finely chopped vegetables and seasonings and prepared in a variety of ways, including steamed, boiled or fried.
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The ingredients in a Margarita pizza typically include olive oil, mozzarella cheese, tomatoes and basil. While this Italian dish might satisfy your taste buds, it may not be as kind to your diet. However, if you are making your own, using low-fat cheese and making a thin crust can mean a more diet-friendly pizza.
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Whether you're celebrating a major promotion at work or offering a toast at your best friend's wedding, it's common to do so with a glass of champagne in your hand. This sparkling wine, known for its trademark cork pop, is best to enjoy in small sips.
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Many people enjoy sipping a cup of coffee after a meal, but if you don't mind a highly concentrated coffee beverage, you might order an espresso. Often served 2 ounces at a time, espresso is made in a dedicated machine that brews the hot drink quickly and at a high temperature and elevated pressure.
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Mole is a traditional Mexican sauce composed of onion, garlic, chili peppers, Mexican chocolate, spices and ground nuts and seeds -- and it's usually served with poultry. Mole is highly caloric and contains a significant amount of fat, according to Epicurious.
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A Big Mac with fries and a drink from McDonald's is OK on occasion. But if you eat this high-calorie meal often, it may sabotage your waistline. Knowing how many calories you're consuming in your Big Mac meal may give you a better perspective on exactly how much this one meal costs you.
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Becoming dehydrated can happen to anyone, and in some cases, it can become a medical emergency requiring hospital admission. Until recently, there was no good way to rapidly rehydrate a severly dehydrated person. With the development of oral rehydration salts, effective, rapid rehydration is now possible.
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Mulligatawny soup is an Indian dish typically made with vegetables in consommé and spiced with curry and other flavors. The calories in mulligatawny soup may contribute to the daily nutritional goals you have set for yourself.
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A vegetable omelet can work if you're on a diet. If you make it with only one egg and non-stick cooking spray instead of oil, your vegetable omelet can contain as little as 120 calories.
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Few scenarios represent the summer to the same degree as enjoying a refreshing ice cream cone on a sunny day. Visiting an ice cream shop requires you to pick not only your favorite flavor of ice cream but also your desired cone. Many shops also provide alternatives to traditional cones, including the waffle cone.
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If you're not a fan of rum's strong flavor, mix it with cola to create a sweet, flavorful beverage that's easy to drink. If you’re concerned about the sugar and calories of Coca Cola, you can combine your chosen flavor of Captain Morgan with Diet Coke.
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Penne pasta is a classic dried pasta shape, structured as a tube, much like ziti. Dried tube pastas tend to have ridges on the outside so that they can grab on to the pasta sauce and adhere to it. This pasta shape is a straight tube, cut off at each end in an angle.
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A three-egg ham and cheese omelet contains 300 to 500 calories. The cheese and eggs supply the largest number of calories, but you can use low-fat cheese and substitute egg whites to keep the calories down.
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Beans provide a number of health benefits, including potentially lowering your heart disease and cancer risk and making it easier to maintain a healthy weight, according to the North Dakota State University Extension.
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A matzo ball is a traditional Jewish dumpling made from unleavened dough. Matzo ball soup consists of matzo balls, chicken stock and seasonings. The primary source of calories and matzo ball soup is fat from the chicken stock.
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Sipping a beverage containing vodka or gin during an evening out with friends or after a long workweek can help you unwind. Although the serving size of either type of alcohol is significantly smaller than wine or beer, don't take the alcohol content or calories of vodka and gin lightly.
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Clearly you don’t want to sip on a whole pint -- or 16 ounces -- of vodka all at once. If you have several 1-ounce shots over an extended period of time, though, those calories will quickly add up.
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Chinese food is a nice alternative to pizza, and it can be delivered to your door just as readily. The Center for Science in the Public Interest gives Chinese restaurants credit for dishes with healthy fare, such as vegetables, seafood and poultry, as well as using unsaturated fat in the preparation of some dishes.
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