Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
You can find a healthful meal at a Chinese restaurant if you're counting calories and carbohydrates, but you'll need to choose carefully. Read descriptions carefully and watch out for sauces, breading, noodles and rice.
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This article compares and contrasts 13 of the most commonly used sugar substitutes including xylitol, coconut palm sugar, agave and maple syrup.
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Whether you're making toast for breakfast or preparing a late-night sandwich after a night out, one of your first steps is to reach for a loaf of bread. If you aren't fond of the gummy texture of white bread, you might prefer using whole-wheat bread.
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A calorie is the amount of energy that is supplied in the nutrients that make up food. Because it is a form of energy, calories can be converted to joules through a measurement of heat.
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Your favorite fluffy breakfast dish isn’t terribly high in calories -- as long as you limit yourself to just one or two pancakes. A small 4-inch pancake, weighing 38 grams, provides around 85 calories. No matter your preference -- plain, buttermilk or blueberry -- the calorie count stays about the same.
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A bisque is a rich, creamy soup of French origin. The word bisque is derived from bis quit, or “twice cooked”, writes Clifford A. Wright in his book “The Best Soups in the World.” You can make a delicious and easy tomato bisque simply by adding milk and butter to a can of tomato soup.
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You've probably heard the saying "cool as a cucumber." This expression refers to someone's ability to remain calm, but it's also true that this green vegetable offers a cool, crisp taste. Whether you toss cucumber into a salad or serve it with a sandwich, cucumbers add taste and crunch to your meal.
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Many low-carb diets say it's OK for you to eat bacon and butter. But if you're trying to eat better and improve your health, you might be looking for foods that are not only low in carbs, but low in fat, too. That means a diet filled with lean meats, fish and cottage cheese, plus veggies and lower-carb fruits.
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If you want a healthy replacement for greasy, salty potato chips, popcorn is a good option. A quarter cup of kernels pops into a large bowl of popcorn with just over 200 calories. Skip the drizzle of melted butter though, or you'll negate the health benefits of air-popped popcorn.
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You don't have to look far at the bakery to notice sesame seeds. These seeds provide visual appeal and a little extra nutrition to baked goods such as rolls, multi-grain bread and bagels.
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Adding a slice of deli cheese to your sandwich, burger or wrap adds more calories than you may realize. You could add as many as 100 to 115 calories to your meal, simply by adding a single 1-ounce slice of deli cheese.
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High cholesterol poses a health risk to men and women. Your health care provider may recommend restricting your cholesterol intake if you've been diagnosed with elevated blood cholesterol. Knowing how much cholesterol is in food items plays a crucial role in meal planning.
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Venison, or deer meat, has been a part of the American diet since the days of the Pilgrims, according to a December 2009 article published in "Field and Stream." Venison is a nutrient-rich food that is lower in fat than many other types of red meat.
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Doughnuts have no purpose in your diet, providing loads of calories and little, if any, fiber, vitamins and minerals. Biting into one of those crumbly chocolate donuts that are perfectly coated with just the right amount of glaze surely pleases your palate, but it does nothing for your waistline.
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If you enjoy the salty crunch of potato chips, knowing the caloric value of the snack helps you stay within your meal plan. Some brands of chips, such as those that are popped instead of fried, provide a healthier alternative to traditional chips.
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Broth-based soups are low-energy-density foods that are usually high in water and fiber and low in fat. These types of soup will fill you up with fewer calories and are healthier alternatives than cream-based soups.
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When choosing a vitamin supplement, it's natural to want to buy a trusted brand, but how do you know which one to pick? Watchdogs of the supplement industry independently test products to help provide guidance on which brands consistently produce high-quality products.
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A bowl of spaghetti with red sauce can supply you with a significant amount of calories, many of which are in the spaghetti, not the sauce. When making spaghetti with red sauce, you can use store bought sauce, or you can make your own.
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When determining the serving size of any food, including spaghetti noodles, it is important to check the packaging. The U.S.
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The calories in vegetable lasagna vary with the ingredients and preparation you use. However, you can use a standard frozen veggie lasagna as the mark against which you compare your favorite recipe to guesstimate how many calories you’re about to eat.
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