The Calories in MCT Oil
Medium chain triglycerides, or MCTs, are found in coconut and palm kernel oil. MCT oil has been found to decrease body fat and provide energy. Several supplement companies offer pure MCT oil products.
Read more →Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils
Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
How Many Calories Are in a Small Pizza with Extra Cheese?
For many dieters, pizza is the one indulgence they simply can't do without. And while there's no reason you should ban pizza from your diet, portion control is essential for enjoying pizza without consuming an unhealthy number of calories.
Read more →
Calories in Rainforest Cafe Food
Rainforest Cafe is a family-oriented, themed restaurant with several locations throughout the country. The menu features American fare with a tropical twist to go along with the rainforest theme. You have a choice of pasta, sandwiches and burgers, soup and salads, seafood, beef and chicken.
Read more →
How Many Calories Are in Chinese Steamed Dumplings?
In Chinese food, a dumpling is a ball of dough filled with meat, fish or sweet fillings. Dumplings can be eaten alone or added to soups and stews as part of a main meal. Steamed dumplings are healthier than fried dumplings.
Read more →
Calories in Churros
Churros are a dessert native to Spain and have existed for multiple centuries. Churros are made from olive oil and flour and sometimes cinnamon sugar to change the flavor. Churros have a long shape to them, similar to a breadstick.
Read more →
Is Fiber One a Healthy Cereal?
It's often tempting to skip breakfast, but doing so might create the urge for an unhealthy snack by the middle of your morning. Instead, a better choice is starting your day with a healthy breakfast. Cereal is quick and convenient, but it isn't always a smart choice if it's high in sugar.
Read more →
Calories in Chinese Food: Mixed Vegetables
Chinese restaurants and takeaway outlets can be found in many Western towns and cities. In China, food is traditionally eaten with chopsticks, and according to Helpguide, adopting this habit when eating Chinese food can be healthier, because you will eat more slowly.
Read more →
How Many Almonds Is 100 Calories?
Almonds provide healthy fat, fiber and protein, making them a good snack option. Researchers examined the health effects of consuming almonds with meals or as snacks and published the results in the October 2013 edition of the "European Journal of Clinical Nutrition."
Read more →
Does Lemon Juice Burn Abdominal Fat?
When you aim to burn abdominal fat, you're taking steps to improve your health. Excess fat in this part of your body has links to type-2 diabetes and heart disease. Lemon juice can be a part of a healthy diet, but don't expect it to magically melt your fat away.
Read more →
Chobani Greek Yogurt Nutrition
Chobani is a brand of Greek-style yogurt that hit store shelves in 2007. Greek yogurt is strained, which removes most of the whey and creates a thicker, creamier yogurt that is higher in protein and lower in sugar than traditional yogurts.
Read more →
International Delight Creamer Nutrition Information
Available in original, fat-free and sugar-free, and with a long list of flavors, International Delight coffee creamers seem to have met everyone’s needs when it comes to flavored coffee.
Read more →
Nutrition Information for Corn Flakes
Developed in the late 1800s, cornflakes became the first commercially available ready-to-eat breakfast cereal in 1906. Popular brands of cornflakes are typically prepared from milled corn, malt flavoring and sugar and contain added vitamins and minerals.
Read more →
Calories for a Bowl of Chili
A bowl of chili is often a staple of football-watching parties, but you don't have to be a sports fan to enjoy this Southern-inspired dish that typically blends beef, beans and peppers.
Read more →
Soft Drinks with Potassium Citrate
Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. The U.S.
Read more →
List of Processed Foods to Avoid
You've been told to avoid processed foods -- but not every one is awful for you. Organic, unsweetened applesauce, fortified orange juice and 100 percent whole-wheat bread are processed foods, but offer some valuable nutrients when consumed in moderation as part of a balanced diet.
Read more →
How to Become a Nutritionist in New Jersey
Nutritionists and dietitians are professionals who provide awareness and education about nutritious foods and how they support health. There are specific criteria that must be met to become a nutritionist and they can vary by state.
Read more →
How Many Calories in a Large Movie Popcorn?
A large serving of movie popcorn is high in calories and loaded with fat, especially saturated fat. It's not just the buttery topping that is pumped onto the popcorn, it's also the oils the popcorn is fried in, such as coconut or canola oil, that add calories.
Read more →
Calories in Taco Soup
Beef and red kidney beans are high-protein foods that are ingredients in taco soup. One cup of taco soup contains a significant amount of calories. Forty-five of those calories are from fat.
Read more →
Vegetable Pad Thai Calories
Pad Thai is a quick stir-fried noodle dish sold in small restaurants and street carts all over Thailand. It is a good vegetarian dish as you can substitute soy sauce for the fish sauce and add tofu for protein, rather than shrimp or chicken.
Read more →
What Foods Are High in Nitrogen?
Nitrogen is part of all the amino acids used to make proteins and essential for good health. As long as you eat at least 0.83 grams of protein per kilogram or 2.2 pounds of body weight per day, you'll meet your body's nitrogen needs.
Read more →