IBS Management: Diet, Trigger Foods, and Natural Remedies

IBS management focuses on identifying trigger foods like coffee or dairy and incorporating soothing remedies like ginger and oatmeal. Tailoring your diet can alleviate bloating and help with weight loss goals.

almond

Irritated Bowel Syndrome & Almonds

Bloating, constipation, diarrhea, flatulence, abdominal pain and cramping are some of the most common gastrointestinal complaints. If you are diagnosed with IBS, or irritable bowel syndrome, you may experience gastrointestinal symptoms that severely impair your quality of life.

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Carbonated Drinks & Irritable Bowel Syndrome

One in five Americans has irritable bowel syndrome, according to the National Digestive Diseases Information Clearinghouse. The condition causes a wide variety of symptoms that can make eating or even going about your day challenging.

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High angle view of a businesswoman suffering from a headache

IBS Diet and Fatigue

One of the primary ways you can manage your irritable bowel syndrome symptoms and fatigue is through your diet. Certain foods may trigger you IBS symptoms that can cause stomach pain, diarrhea, constipation and fatigue.

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Close-up of uncooked spaghetti in a man's hands

Pasta & Irritable Bowel

Bloating, diarrhea, cramping, gas and stomach pain after eating pasta may be a sign of irritable bowel syndrome, also called IBS for short. Many digestive conditions can cause similar symptoms as IBS, which needs to be diagnosed by a medical professional.

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Yogurt with strawberry in bowl

Do Probiotics Worsen Bowel Symptoms?

Probiotic are supplements that are often taken to help treat problems with the digestive tract, such as diarrhea. Although probiotics are generally safe, they can cause some gastrointestinal symptoms, particularly if they are used improperly or in high doses.

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Why Does My Stomach Rumble?

A rumbling stomach can be an irksome issue -- and downright embarrassing in certain situations. The most well-known cause of a rumbling stomach is hunger. But your stomach -- along with your intestines -- can make these noises at any time, even if you just ate a hearty meal.

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Backache

An Achy Spine & Headaches

Headaches and backaches are extremely common complaints. Headaches not caused by medical conditions are usually migraine, tension and cluster headaches, while many backaches result from simple muscle strain. Backache and headache together can sometimes indicate underlying medical conditions.

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What Is the Use of Menthol?

Typically derived from the herbs peppermint, eucalyptus and pennyroyal, menthol is a compound made from herbal volatile oils that has many potential health benefits. Applied topically or taken orally, menthol has been shown to help treat gastrointestinal problems, pain, inflammation and congestion.

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Bowel Resection Diet

Adhering to a proper diet after a bowel resection is an essential component on your path to recovery. The bowel is a term used to collectively refer to the large and small intestines.

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Lettuce & Irritable Bowel Syndrome

Irritable bowel syndrome is a functional disorder of the gastrointestinal tract that impacts a person's quality of life by causing abdominal pain and altered bowel habits, but does not cause any damage to the gastrointestinal tract (see reference 1 pg s2 column 1 under The utility of diagnostic criteria in irritable bo

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Women eating watermelon outdoors

Watermelons & IBS

Of all conditions affecting your gastrointestinal tract, IBS, or irritable bowel syndrome, is the most common one and affects between 10 and 15 percent of the population.

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bowl of yogurt

Activia & Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a common digestive disorder affecting one in five Americans, notes the National Digestive Diseases Information Clearinghouse. The condition causes mild to severe digestive irregularity and discomfort. For most people, changes in dietary habits can help prevent symptom flareups.

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Teas to Drink for Irritable Bowel Syndrome

Drinking herbal tea may soothe the symptoms of irritable bowel syndrome, or IBS, a chronic gastrointestinal disorder that can cause abdominal pain, gas, bloating and diarrhea or constipation. Caffeinated tea may aggravate IBS symptoms by stimulating bowel activity.

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Ginger Roots

Ginger and IBS

Irritable bowel syndrome, or IBS, is responsible for 20 percent to 50 percent of all visits to gastroenterologists in the United States, according to the University of Maryland Medical Center. While there is no known cure for IBS, the symptoms may be managed through stress reduction, diet modification and medications.

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Practicing Yoga

Kundalini & Gastric Disorders

Kundalini awakenings affect your physical, emotional, mental and spiritual state and well-being. As kundalini energy rises, you may undergo bouts of anxiety, depression, weight changes, migraines, nausea, palpitations and out-of-body experiences.

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Sliced fruit

Why Fruit Causes Bloating

Bloating is a general symptom that may be related to various digestive conditions. If you begin eating more fruit, the fiber content of the fruit can cause bloating and gas. If your symptoms are consistent with eating fruit, you may have a more serious medical condition.

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Close up of hands woman and cup of coffee

Irritable Bowel Syndrome & Coffee

Irritable bowel syndrome, or IBS, is one of the most common digestive complaints, making up between 20 and 50 percent of all digestive-related visits to the doctor in the U.S., according to the University of Maryland Medical Center.

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The Best Fruits & Vegetables for IBS

Irritable bowel syndrome is a chronic disorder of the digestive tract. Common symptoms are cramps or stomach pain that improve after a bowel movement. IBS patients often suffer from constipation or diarrhea, sometimes alternating between them. Stress or some foods may aggravate symptoms, but an article in "

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Woman holding stomach

How to Lose Weight When You Have Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a common digestive disorder that effects as many as one in five people, according to the National Digestive Diseases Information Clearinghouse. If you suffer from IBS, you likely experience cramping, diarrhea, abdominal discomfort, constipation and trouble eating certain foods.

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