Lowering High Cholesterol: Diet, Statins, and Lifestyle Tips

High cholesterol levels above 300 require immediate intervention through diet, weight training, and supplements like fish oil. Learn about the potential side effects of Lipitor and which foods actively reduce bad cholesterol.

Loaves of bread at market

Breads That Help Lower Cholesterol

Monitoring and managing your cholesterol is an important part of maintaining your overall health. According to the American Heart Association, a low-cholesterol diet can reduce the risk of heart disease and a number of potentially serious health conditions.

Read more →

Fruits That Lower Cholesterol

Cholesterol is a fat-like substance, also called a lipid or sterol, that is made in the liver and circulates in your blood to aid in body processes. Like humans, animals also produce cholesterol, meaning there is cholesterol in meat, milk and eggs.

Read more →

Can Exercise Reduce Uterine Fibroids?

Uterine fibroids are a type of noncancerous tumor that grows in the uterine wall. These tumors range in size from small and seed-like to those that are as large as a grapefruit.

Read more →
kids on swing in park

How to Level Ground for a Swing Set

Installing a swing set in your yard can provide a safe, supervised area for your children to play. Before you install your swing set, you will need to make sure the ground is level. This helps ensure that the swings operate properly, and helps prevent the swing set from falling over.

Read more →
gel capsules

How Much Fish Oil Is Required to Lower Cholesterol?

Fish oil is considered beneficial for many health conditions, but it's only proven effective for one -- lowering triglycerides. Triglycerides and cholesterol are linked and often lowering one has an effect on the other.

Read more →
Medicines

Contraindications for Statins

The statins, also known as HMG-CoA reductase inhibitors, are prescription medications used along with diet and exercise to lower cholesterol. The statins include Lipitor (atorvastatin), Crestor (rosuvastatin), Lescol (fluvastatin), Mevacor or Altoprev (lovastatin), Zocor (simvastatin) and Pravachol (pravastatin).

Read more →
Pills and Drugs

Can Certain Foods Lower INR?

The International Normalized Ratio, or INR, gauges the effectiveness of blood thinning medication such as warfarin. People that are at high risk of blood clot formation, such as those that have suffered heart attacks or strokes, need an INR of about 2.5 to 3.5. However, people with an INR of 2.0 to 3.

Read more →
boiled vegetables carrots broccoli and potato

Reheating Cooked Vegetables & Nitrates

Nitrates may be well-known for their presence in processed meats, but you probably get more nitrates from vegetables than from eating bacon or bologna. You may lower the amount of nitrates when you cook vegetables, but it depends on how you cook them. Reheating vegetables, however, has little effect on nitrate content.

Read more →

High Progesterone Levels in Men

Progesterone is a hormone in both men and women that is converted into testosterone and estrogen. According to MayoClinic.com, progesterone levels typically drop with age and affect testosterone production. At the same time, estrogen levels rise in older men, creating a hormone imbalance.

Read more →

Side Effects of Lipitor Overdose

Lipitor (atorvastatin) is a cholesterol-lowering medication prescribed in dosages between 10 to 80 mg daily, depending on the patient. It lowers the amount of low-density lipoprotein (LDL) (“bad cholesterol”) to help combat heart disease by blocking an enzyme that the liver produces while making cholesterol.

Read more →
24011062

Is Crab Meat High in Cholesterol?

Crab meat and other shellfish were once considered taboo if you were watching your cholesterol. Fortunately, that is no longer the case. Crabs, like all sources of meat, contain cholesterol. However, as long as you don’t overindulge, they can be a healthy option.

Read more →

High TSH Symptoms

Thyroid stimulating hormone, usually abbreviated TSH, is manufactured by the pituitary gland. Release of TSH stimulates the thyroid to make T3 and T4, the hormones responsible for thyroid function. If the thyroid stops functioning, TSH levels rise as the body attempts to “force” the thyroid to produce hormones.

Read more →

Herbs For Lowering Cortisol Levels

Cortisol is a stress hormone produced by the adrenal glands. Overproduction of this hormone can lead to many problems including weight gain, muscle loss, nervous eating and anxiety. Herbs that naturally combat stress hormone production are known as adaptogens.

Read more →
fitness instructor

How to Lower a High Lipid Profile

Your lipid profile is an overall assessment of your cardiac health. It consists of four numbers reflective of the amount of total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol and triglyceride levels of your blood.

Read more →
Salted cashew nuts

Food Sources of Statins

Statins are a class of drugs used to lower cholesterol levels. Plant sterols and stanols are natural statins, or phytosterols, which are plant cell components that work in the same way as statins.

Read more →
Close-up of a young businesswoman using a mobile phone

Drugs That Lower Norepinephrine Levels

Norepinephrine, or noradrenaline, is a catecholamine that functions as a neurotransmitter and a stress hormone. High levels of norepinephrine can refer to high levels of the chemical either in the blood or in the central nervous system.

Read more →
Oatmeal with banana  and dried apricots. Healthy Breakfast

How Much Dry Oatmeal Daily to Lower Cholesterol?

A bowl of oatmeal a day keeps the doctor away -- that new twist on the old adage may have some truth to it. An excellent source of whole grains, fiber-rich oatmeal has a long history as a nutritious, filling morning meal option.

Read more →
Pharmacist standing in drugstore, measuring medicine

Cholesterol Medications With the Least Side Effects

The Mayo Clinic recognizes cholesterol as important for building healthy cells in the body. However, high cholesterol stops this process by producing fatty deposits in the blood vessels, ultimately blocking blood flow through the arteries. The risk of this blockage may lead to heart attack or stroke.

Read more →