How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
You need to be wary of fish parasites, as well as bacteria, if seafood is a part of your diet. Some fish can host nasty parasites that can make you very sick by taking you up as their new living quarters.
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Do you really need eight glasses of water a day and is swallowing gum really that bad for you? A registered dietitian dives into the debate and separates fact from fiction.
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Foods that you think are healthy, like yogurt, granola and instant oatmeal, are sometimes packed with added sugars. We provide a list of foods with hidden sugar that you need to watch out for.
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How do you know if your favorite BBQ sauce is a good-for-you pick? Take a peek here for the best BBQ sauces in terms of your health and the worst sauces that you should avoid at all costs.
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We spoke with chef Steve Samson, of restaurants Rossoblu and Sotto in Los Angeles, to debunk pasta myths and get to the bottom of exceptional pasta making. Here are tips and tricks for how to make the best pasta dishes imaginable.
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This carrot fries recipe is the perfect healthy pre-dinner snack or dinner party appetizer. The carrots are baked until crispy and seasoned with parmesan and parsley.
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Palm oil gets a bad rap but should it? Find out everything you need to know about the oil and see which foods surprisingly contain the alternative tropical ingredient.
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You wash your hands before cooking and don’t cut raw vegetables and raw meat on the same cutting board. That’s basically all you need to know about food safety, right? Wrong. One out of every six Americans gets food poisoning each year, and those are just the ones who report it.
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Understanding common symptoms of thyroid issues and when to seek medical advice could save your health. Read on for more information on symptoms to look out for as well as foods and lifestyle factors that support optimal thyroid function.
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The word pepita is often used interchangeably with pumpkin seed, but that isn't entirely accurate. But both can provide health benefits.
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Find out how to make lifestyle blogger and designer Amy Tangerine's delicious (and convenient) breakfast tacos.
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On the Stronger podcast, LIVESTRONG.COM editors examine four common foods that may not be as good for you as you think.
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With LIVESTRONG’s MyPlate info from millions of users we found the 40 foods Americans eat most often. Here are the ones containing the most pesticides...
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If you love a good summer BBQ get-together, you’re not alone. We got nutrition experts from across the country to give you the scoop on the best picks (and what to avoid) at Costco when you're planning a summer barbecue.
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Potentially toxic chemicals exist in the air we breathe, food we eat and products we use on a daily basis. Some of these chemicals are more dangerous than others, and some only pose a threat in large amounts or after years of exposure. It's not always easy to know for sure what's safe and what to avoid.
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Ever experienced diet boredom? Well, herbs and spices are the easiest and healthiest ways to make your skinless, boneless chicken breast that much more exciting. "
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The more you eat, the less you’ll be hungry. It’s a logical assumption, but research shows some foods are far better than others at beating the belly growls.
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We’ve put together this list of 15 delicious, refreshing and sweet alternatives for you to enjoy all summer long (and all year round!).
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We've all had days when you just don't have time to pack lunch -- all you want to do is hit the drive-through, which isn't always the best place to eat healthy. Fortunately, many fast-food and quick-serve restaurants have expanded their menus to include healthier options.
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This baked beet chip recipe, featuring sea salt and apple cider vinegar, is addictive. Each serving of this colorful, healthy snack is just 100 calories.
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