Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The U.S. Department of Agriculture's publication "Dietary Guidelines for Americans, 2010" emphasizes three major goals for Americans, one of which is to decrease consumption of foods containing high amounts of saturated fat.
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Vitamin B-12 helps your body produce red blood cells, and aids in transporting oxygen to energize your body. Thus, this vitamin does not make you tired. On the contrary, vitamin B-12 can help fight fatigue, because it prevents the fatigue-inducing anemia associated with a B-12 deficiency.
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The average adult who engages in moderate exercise needs about 1 gram of protein for every kilogram of body weight. Endurance and strength-training athletes need 1.2 to 1.7 grams per kilogram, according to the American Dietetic Association.
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Whey protein supplements come with a recommended dose -- usually one or two 8-ounce servings per day. Occasionally exceeding that is not likely to cause major problems, but if it gets to the point where whey protein is the bulk of your diet, you could suffer deficiencies.
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Margaritas are a popular treat at Mexican restaurants. Despite their popularity, margaritas are among the most calorie-dense beverages you can drink. These cocktails often come super-sized, adding up to a day’s worth of calories, sodium and sugar in just one drink.
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When you eat foods made from refined sugar and wheat, your blood sugar levels increase sharply and then quickly drop, resulting in feelings of hunger that can lead to overeating.
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An enema is not a very pleasant experience, but it certainly gets the job done. Enemas are used to clean out the lower part of the colon from leftover fecal matter that coagulates along the walls of the colon.
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B-12 is a water-soluble vitamin that appears naturally in many animal-based foods. Vitamin B-12 controls your body’s ability to produce red blood cells and synthesize DNA, and it also impacts your neurological functioning.
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Getting enough of the recommended daily amount of essential minerals and vitamins is key for optimal health and body function. While some vitamins dissolve in water, your body will retain the nutrients it needs.
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L-tyrosine and L-dopa are two substances that differ slightly in their chemical structure and biological function but are linked by the processes your body uses to convert one substance into another to meet its needs.
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Your body needs starches, or carbohydrates, to create energy, but it’s important to choose the right kind of carbohydrates. Some starches provide many health benefits, such as fiber, vitamins and minerals; but some merely fill your tummy without supplying any nutrients at all.
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The Institute of Medicine recommends you consume between 45 and 65 percent of your total daily calories from carbohydrates, 10 to 35 percent from protein and 20 to 35 percent of your daily calorie intake from fats.
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Caffeine is a popular stimulant used to activate the central nervous system. In small or moderate amounts it can be effective in relieving people of fatigue while improving their mental alertness. Caffeine's effects are not all positive.
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A 50-milligram dose of zinc exceeds the tolerable upper intake level for zinc for every age group, according to the Linus Pauling Institute. Unless your doctor has specifically instructed you to take this dose, you should not take 50-milligram zinc supplements.
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Saw palmetto is a palm-like plant indigenous to the southeastern United States from South Carolina to Florida. Also known as shrub palmetto, this small, bushy tree produces purplish-black berries that are used in herbal medicine to treat enlarged prostate in men triggered by low testosterone.
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Cutting back on calories also means cutting back on essential nutrients. Eating too few calories and nutrients can lead to potentially life-threatening health problems that make weight loss the least of your concerns. Every bodily function requires a certain amount of calories to perform smoothly.
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Discover the nutritional value of Som Tam, Thailand's popular green papaya salad. This low-calorie dish is rich in vitamins and high in protein, making it a great addition to any meal. With its bold flavors and crunchy texture, Som Tam is a must-try for foodies and health enthusiasts alike.
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Egg yolks are not a good source of dietary calcium. A good source of a nutrient provides 10 to 19 percent of its daily value, or DV, while an excellent source provides at least 20 percent of its DV, according to the Food and Drug Administration. A single egg yolk provides only 2 percent of the DV of calcium.
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Too much soda can rob your body of the potassium it needs to function normally. Potassium plays a crucial role in muscle contraction, including your heart and digestive tract. A lower-than-normal level of potassium is called hypokalemia. A small drop in potassium can be asymptomatic, while a bid drop can be fatal.
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Different versions of high-protein diets have cropped up on the market for years. The Atkins Diet and the South Beach Diet are two major players in the world of weight loss. Protein powders, bars and shakes are easy to find in grocery and supplement stores.
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