Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The dietary supplement niacin is a type of B vitamin that may be used to lower high cholesterol levels and treat niacin deficiency. Health professionals with the University of Maryland Medical Center recommend adults consume between 14 and 18 mg of niacin on a daily basis to maintain optimal health levels.
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Fiber is one of weight loss's little secrets. The main structural component of plants, fiber can't be digested by the human body. Its primary purpose is to add bulk to the contents of your stomach and digestive tract, which helps move things along and keeps you regular.
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While salads make a healthy meal option, some of the salads at Panera Bread are high in fat, saturated fat, sodium and calories. High intakes of saturated fat and sodium increase your risk of heart disease.
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Gin contains the same number of calories as other distilled spirits such as rum, vodka and whiskey. Unlike calories from food, alcohol calories have no nutritional value. They do provide energy, however, and can cause weight gain if you consume excess.
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Alcohol calories can really add up, as each gram of alcohol contains 7 calories, which is more than the 4 calories per gram in carbohydrates and protein but less than the 9 calories per gram in fat.
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Pinto beans, commonly used either whole in salads, soups and stews or prepared as refried beans in many Mexican dishes, are an excellent source of protein that are high in fiber, yet low in fat. The beans are soaked for several hours and then boiled, with the liquids drained and discarded before serving.
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The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories.
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Most people know that hamburgers aren't particularly low in calories, but if you load them with toppings or supersize your burger you'll get a meal's worth of calories from the burger alone. If you complete your meal with a large order of fries and an extra-large soda, you could use up your day's calorie allotment.
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Snow crabs are one of the more environmentally friendly seafood choices, according to the Monterey Bay Aquarium Seafood Watch. These crabs also provide a number of essential nutrients, including selenium, copper, zinc, phosphorus, magnesium, iron, niacin, riboflavin and vitamins B-12 and C.
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High blood pressure is best described as an abnormal level of force being placed on your arterial walls. This can increase your risk of heart failure, heart attack and stroke, which makes treatment essential to your long-term health.
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Protein deficiency is uncommon in the United States; however, protein deficiencies have been observed in some children, especially abused or neglected children; elderly people in nursing homes; and people living in poorer countries, according to the National Institutes of Health (NIH).
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You may think carrot cake is healthy since it contains a vegetable, but this dessert is usually loaded with oil, butter, cream cheese and sugar, as well as carrots, making it hard to fit into a low-calorie diet.
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Phosphoric acid, a common food additive, has been associated with decreased bone mineral density. A colorless, odorless substance, it is used in fertilizers and detergents as well as foods and beverages. Its purpose in the food industry is to give a sharp flavor to food or to serve as a preservative.
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Magnesium potassium aspartate is sometimes included in supplements or fortified foods to increase the amount of magnesium and potassium they contain. Magnesium and potassium are both minerals essential for good health, and aspartate is a nonessential amino acid.
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You may think that by ordering a side of coleslaw instead of fries, you’re doing yourself a favor. But one of the main ingredients in coleslaw -- besides cabbage, of course -- is mayonnaise. Because of this, your saladlike side is full of fat and is thus high in calories.
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Starbucks whey protein powder provides a pick-me-up any time of the day. It is an ingredient in smoothies or it can be added to steamed milk beverages and other menu items, like oatmeal.
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Creamy, spicy red curry sauce is a staple of Thai cuisine, and you'll often find it mixed with vegetables, fish or tofu and served atop a steaming bed of rice. While red curry sauce is healthy in moderate portions, it can be high in fat and calories thanks to the addition of coconut milk.
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Pot roast is typically made by browning and then slowly simmering a cut of beef with a mix of vegetables and spices in liquid. The result tends to be high in calories in part because of the large serving sizes.
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GNC triple strength fish oil is a supplement used for adding omega-3 fatty acids to an individual's diet. It comes in a softgel that is taken once per day for a total of 900 mg of omega-3 fatty acids, according to Drugstore.com.
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Sugar doughnuts are deep-fried in oil, making them rich in calories. Nearly half of the calories come from fat, and most of the rest come from refined carbohydrates.
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