Calories in Spaghetti With Meat Sauce
The exact calorie content of spaghetti with meat sauce will depend on the type of pasta and the type of ground meat you use in your sauce, as well as your portion size.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Are Cellophane Noodles Low in Calories?
If you've enjoyed a noodle dish at a Chinese, Thai or Vietnamese restaurant, you've likely consumed cellophane noodles -- perhaps without even knowing their name. This type of noodle is thin and has a white, nestlike appearance but isn't the same as a rice noodle, which you can also find in Asian restaurants.
Read more →
Calories in One Scoop of Ice Cream
The most important tip to remember about shopping for ice cream is this: Read the nutrition facts panel. Don’t rely on the front label unless it states the exact number of calories. Some brands of ice cream may have less fat but more sugar, which means calories lost from fat are replaced with sugar.
Read more →
Calories in a Petit Four
Petit fours are small multi-layered cakes, typically covered with fondant or a heavy glazed frosting. The pastries are often intricately decorated to resemble a large cake in miniature. High in sugar, carbohydrates and fats, petit fours are a calorie-rich food.
Read more →
How Many Calories in a Teaspoon of Honey?
Honey is a naturally occurring sweetener produced by bees. The bees collect nectar from flowers, regurgitate it, then store the liquid within wax cells in their hive. From there, they dehydrate it to form the thick, sugary syrup called honey.
Read more →
Calories in a New York Strip Steak
The New York strip is from the top part of the short loin, near the ribs of the cow. Because it comes from a part of the animal that doesn’t have a lot of movement, the New York strip is impeccably tender. Even though you may crave a steak once in a while, keep your portion size small or split it with a partner.
Read more →
Calories in Baked Eggplant
Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories.
Read more →
Vitamins for OCD
Obsessive-compulsive disorder, or OCD, is a mental health condition associated with low serotonin levels in the brain. A January 2008 "Nutrition Journal" article indicates that using nutrients to increase serotonin likely produces a reduction of symptoms associated with OCD.
Read more →
How Many Calories Are in a Vegetable Stir-Fry?
It's hard to find a more nutrient-dense meal than a vegetable stir-fry. The veggies are so low in calories that even if you like to serve them over rice -- which can double or triple the total calories -- you'll still have a meal that fits into a weight-loss plan.
Read more →
Side Effects of the CLA Dietary Supplement
CLA, or conjugated linoleic acid, is another form of the omega-6 fatty acid linoleic acid found in trace amounts in some meat and dairy products. CLA is formed within the digestive systems of grazing animals, such as grass-fed cows and sheep, according to Health Services at Columbia University.
Read more →
Top 10 Healthy Fish to Eat
Fish can provide an excellent low-calorie protein source without the fat and cholesterol of red meats. However, some varieties such as shark and mackerel are very high in mercury.
Read more →
How Many Calories in a Slice of Pepperoni Pizza?
Limit pepperoni pizza in your diet if you're watching your weight and reducing fat or sodium. Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic.
Read more →
How Many Calories Should I Consume to Build Muscle & Burn Fat?
When changing your body shape and weight, either by building muscle or losing fat, calories are everything. The number of calories you eat will determine whether you lose or gain weight.
Read more →
What Does Vitamin A Cream Do?
Vitamin A creams treat a number of skin issues. Dermatologists prescribe vitamin A creams in varying strengths for conditions such as acne, oily skin, wrinkles or even thickened skin.
Read more →
Mexican Tortilla Chips Calories
Mexican tortilla chips are a snack food made from corn tortillas that are cut into wedges, then fried until crisp. A serving of tortilla chips contains a significant amount of calories as well as important vitamins and minerals.
Read more →
Side Effects of a Melatonin Overdose
Melatonin supplements are a synthetic version of the naturally occurring hormone melatonin, which helps regulate your body's sleep-wake cycle. Taking appropriate doses of melatonin may help alleviate issues associated with sleeping problems, such as insomnia and jet lag, according to MedlinePlus.
Read more →
How Many Calories Does a Biscuit Have?
When eating flaky biscuits, watch your portions because the calories can quickly add up. Stick with only eating one biscuit to manage your calorie consumption, and make sure to use portion control when adding butter or other condiments.
Read more →
Detox Drinks to Lose Weight
Detox drinks, like most fad diets, often come with outrageous health claims attached. They promise not only to help you lose weight, but to rid your body of harmful toxins and fix all your health ailments.
Read more →
The Calories in One Scoop of Vanilla Ice Cream
You might think that vanilla ice cream, in all its simplicity, is a low-calorie dessert. But that is far from the truth. Regular vanilla ice cream is high in calories, even if you just have a single scoop. Selecting a lighter version instead will make your splurge a bit less guilt-inducing.
Read more →
Calories in Lo Mein Chinese Food
The food from your favorite Chinese restaurant probably contains a reasonably low amount of saturated and trans fat, but likely, it will provide you with a larger number of calories, says the Center for Science in the Public Interest. Ordering vegetable lo mein will help keep your caloric intake in check.
Read more →