Calories in a Torta
“Torta” is a Spanish word that translates literally to “cake,” although a torta can be anything from a flatbread to a wedding cake to a sandwich, depending on the region in which it’s found.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Calories in Shelled Sunflower Seeds
Sunflower seeds come from the large seed heads of sunflower plants. Once seeds are harvested and the shells are removed, only the edible kernel remains, which is a good source of calories from fats, proteins and carbohydrates.
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Calories in Ciroc Vodka
Enjoying a night on the town leads to many choices, including the type and brand of alcohol to consume. If you favor vodka, Ciroc is a brand that might be in stock at your local bar.
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Large Pepperoni Pizza Calories
Pepperoni is a classic pizza topping offered at nearly every place that serves pizza. When you top off a pizza with pepperoni, the amount of calories in that pizza rises.
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How Many Calories in a Jelly Belly Bean?
Ten large jellybeans typically have 106 calories, according to the U.S. Department of Agriculture. Jelly Belly, a popular maker of hundreds of flavors of jelly beans, offers gourmet jelly beans with sugar and without.
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How Many Calories Are in a Chinese Egg Roll?
The Chinese egg roll is made of chopped vegetables wrapped in a thin sheet of dough. An egg roll may or may not contain meat, depending on who made the roll. The dough is then dipped in an egg mixture to coat the outer portion. The roll is then placed in a deep fryer to be cooked.
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What Types of Fish Are Low in Fat?
Fish are one of the best sources of the essential omega-3 fats eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega-3 fats may lower your risk for heart disease, which is why the American Heart Association recommends you eat fish at least twice a week.
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The Calories in Crown Royal Whiskey
Travel north of the border and you'll often find Crown Royal whiskey touted by Canadian consumers over Jack Daniel's. Crown Royal, a Canadian company that first introduced its blended whiskey in 1939, has a product line that includes a number of varieties.
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Calories in Lemon Water
If your typical thirst-quenching drink is soda, it's time to reconsider your beverage choices. The Harvard School of Public Health reports that sweetened drinks play a significant role in the obesity epidemic in the United States, noting that a 64-ounce soda can contain nearly 700 calories.
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The Calories in a Venison Steak
The calories in a venison steak will vary with the type of cut as well as how you cook it. The two most common types of venison steaks are the loin and top round cuts.
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How Many Calories Are in Spinach Dip?
From the name, you might think that spinach dip is a healthy, low-calorie choice. Take a close look at the ingredients list, however, and you'll realize this dip can pack a lot of calories.
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How Many Calories Does a Peach Have?
A perfectly ripe peach can be juicier and sweeter than the world's best dessert. This can make it hard to believe that this delectable fruit is both low in calories and high in nutrients -- but it is. The calorie content makes it a perfect choice as a small snack or a sweet topping on yogurt.
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How Many Calories in Crab Meat?
The calories in crab meat vary slightly, from around 70 to 100 per 3-ounce portion. Crab meat is particularly lean, and over 80 percent of the calories are from protein.
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How Many Calories in a Whopper With Cheese?
A Whopper with cheese is one of the least healthy items on Burger King’s menu. However, with a few changes, you can occasionally include a Whopper with cheese into your diet without much consequence.
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How Many Calories Are in One Gram of Protein?
Protein is a macronutrient, as are fats and carbohydrates. The U.S. Food and Drug Administration categorizes macronutrients as components of food that provide energy or calories. Eating more calories than you need for normal body functions and daily activities can lead to weight gain.
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Bowel Movement & Weight Loss
Hopping on the bathroom scale to weigh yourself before and after you have a bowel movement might be tempting, but unless your scale is highly accurate, you won't likely notice a difference in your body weight. Even if you did, emptying your bowels doesn't count as true weight loss.
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The Benefits of Kamut
With its nutty flavor, kamut, which is also called Khorasan wheat, makes a worthwhile addition to your diet. It is available at health food stores, as well as at some grocery stores, as dry grains, or baked into breads, crackers and other baked goods.
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Can You Eat Raw Pumpkin?
Pumpkins aren’t just for Halloween carvings or for making a Thanksgiving Day pie. This hearty vegetable is chock-full of nutrients you can enjoy any time of year. In fact, it is among the top “fall produce picks” from the Academy of Nutrition and Dietetics.
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How Many Calories Are in Chardonnay Wine?
Brands of chardonnay wine may vary a bit, but in general a 5-ounce pour of chardonnay contains approximately 125 calories. Because chardonnay is a fermented product of grapes, some of the calories do come from carbohydrates, although the majority of calories stem from the alcohol content itself.
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Foods to Avoid With a Belly Button Hernia
A belly button hernia, also known as an umbilical hernia, is a bulge of either intestines, fat or fluid that pushes through a weakened area of your stomach muscles. Some people may not even know it's there without their doctor pointing it out; for others, it causes pain and discomfort.
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