Calories in Mexican Restaurant Food
With piles of cheese, fat-laden refried beans and baskets of fried tortilla chips at every turn, a Mexican restaurant may seem like an unlikely place to order a healthy meal.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
How Many Calories in a Large Movie Popcorn?
A large serving of movie popcorn is high in calories and loaded with fat, especially saturated fat. It's not just the buttery topping that is pumped onto the popcorn, it's also the oils the popcorn is fried in, such as coconut or canola oil, that add calories.
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Is Smoked Fish Healthy?
When you are trying to plan out a diet, understanding what foods are healthy and which are not is important. In general, fish are considered to be healthy when consumed in moderation, and the U.S. Department of Agriculture recommends two servings of fish a week as part of a healthy diet.
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Puffed Rice Diet
While there is no puffed rice diet, this nutty-tasting, low-calorie cereal makes a good choice if you're trying to lose weight or limit your sodium intake. But its high-glycemic index means it may not keep you feeling full for too long.
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Iron Deficiency & Acid Reflux
Acid reflux occurs when stomach contents flow backward β or reflux β into the esophagus. While your stomach has a thick layer of neutralizing mucous to protect it from the acid it secretes, your esophagus does not. The result? Heartburn.
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3-Apple-a-Day Diet
An apple a day may keep the doctor away, but three apples a day might help you lose weight, claims registered dietitian Tammi Flynn. Flynn developed a 3-Apple-a-Day diet plan that, she says, can help you lose an average of 17 pounds in 12 weeks.
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Sodium Alginate Side Effects
Sodium alginate may help improve weight loss when combined with a reduced-calorie diet, according to a study published in the "American Journal of Clinical Nutrition" in 2012. This supplement made from seaweed is also included in some antacids because the gel it forms can help protect your esophagus from stomach acid.
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The Calories in Natural Ice
Natural Ice is a low-cost beer that is sometimes referred to as "Natty Ice." The product is made by Anheuser-Busch and can be located in most stores that sell alcoholic beverages. Like most beers, Natural Ice beer is high in calories.
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Calories in Potato Vodka
Whether it's made from potatoes, corn or rye, vodka's calorie content depends on the alcohol level rather than the main ingredient. All vodkas are created in much the same way, by fermenting a starch and then distilling the result.
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Health Benefits of Mixed Cranberry & Orange Juice
Orange and cranberry juice both offer up health benefits, but when you combine them you can pack a lot of nutrition into one glass of juice. For people who have trouble meeting fruit intake recommendations, adding a glass of 100 percent juice can help, according to Fruit Juice Facts.
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Side Effects of Soy and Rice Milk
While both soy and rice milk are good choices if you're trying to limit your intake of animal products or have an allergy or intolerance to cow's milk, they're not necessarily healthy for everyone. Side effects may include allergic reaction, impaired fertility or difficulty maintaining a healthy weight.
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Calories in Large Belgian Waffles
Belgian waffles are usually thicker and have larger and deeper square indentations than regular waffles. These waffles are sometimes also made using yeast instead of baking powder for leavening.
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Side Effects of Magnesium Taurate
Magnesium taurate is touted as an ideal supplement to treat magnesium deficiency. Magnesium deficiency is thought to exacerbate hormonal pain, headaches, diabetes and heart problems, while taurate is a compound naturally found in your stomach bile, which aids the breakdown of material you ingest.
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Vegetables High in Purines
Found in all living organisms, purines are necessary to build genetic material or DNA. Protein foods are the richest sources of purines, but some fruits and vegetables have higher amounts as well. When they are metabolized, purines are broken down into uric acid.
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List of Starchy Foods to Avoid
Starches are complex carbohydrates that can be excellent sources of energy for your body, but many foods with starches are unhealthy. They can be low in essential nutrients or high in calories, fat and sugars.
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Skin Rash From High Acidic Foods
A skin rash can result from either eating or touching highly acidic foods, such as tomatoes, peanuts or citrus fruits. If you develop a skin rash after you consume the food, you may have an allergy to that specific food.
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What Vitamins and Supplements Can Cause Constipation?
About one-half of U.S. adults take dietary supplements, with multivitamin-mineral products, calcium supplements and omega-3 or fish oil being the most common choices, reports a March 2013 article in "JAMA Internal Medicine."
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The Calories in Kombucha
Once relegated to specialty health-foods stores, kombucha has made its way to grocery chains across America. The fermented beverage is rich in probiotics, or friendly bacteria, and contains far fewer calories than most soft drinks and juices.
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Calories in Taco Soup
Beef and red kidney beans are high-protein foods that are ingredients in taco soup. One cup of taco soup contains a significant amount of calories. Forty-five of those calories are from fat.
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How Many Calories Did Michael Phelps Eat During the Olympics?
During the 2008 Summer Olympics, American swimming star Michael Phelps shared his typical Olympic diet. While itβs astounding to hear this total and realize how much food heβs really eating, itβs important to consider how many calories he was burning daily as well as his age and athletic ability.
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