Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
High in fiber, vitamins, minerals and antioxidants, fruit and vegetables may reduce your risk for heart disease, cancer, obesity and Type 2 diabetes. Some detox diets promote eating only fruit and vegetables for a period of time to cleanse the system of toxins and improve digestion.
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Pectin’s ability to thicken jams and jellies represents the same quality responsible for its health benefits. After it enters your stomach, it forms a gelatinous mass that may support weight loss by creating a feeling of fullness.
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The most common protein powders on the market are made with whey or casein, both of which are dairy-derived. But if you have milk allergies, are vegan or just prefer to steer clear of dairy products, you have other options.
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You've been told to avoid processed foods -- but not every one is awful for you. Organic, unsweetened applesauce, fortified orange juice and 100 percent whole-wheat bread are processed foods, but offer some valuable nutrients when consumed in moderation as part of a balanced diet.
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Tom kha gai is hearty enough to make a meal of, but it's much slimmer on calories than it is on flavor. This soup, which usually contains coconut milk, mushrooms, kaffir lime leaves and chicken, is a staple at Thai restaurants and is simple enough to make at home.
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The controversial blood type diet has claimed many adherents since the 1996 publication of "Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight."
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Methamphetamine is a stimulant drug that is illegal in the United States. This drug causes the brain to rapidly release dopamine, a neurotransmitter chemical that causes feelings of euphoria, according to the National Institute on Drug Abuse.
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Nutritionists and dietitians are professionals who provide awareness and education about nutritious foods and how they support health. There are specific criteria that must be met to become a nutritionist and they can vary by state.
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It may be a challenge to get your 12-year-old to eat healthy, but proper nutrition is essential for growth and development and peak performance in school. A healthy diet is about balance and variety. Instead of focusing on taking away unhealthy foods from your child, find nutritious foods that you child enjoys.
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If you love Asian spring or summer rolls, you're probably familiar with the delicate, starchy taste of rice paper, a thin wrapper that's relatively low in calories. However, you might not know that unlike wonton wrappers or other wheat products, you do not have to cook rice paper.
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The amount of guar gum added to foods is considered safe, but over-the-counter supplements can cause side effects, from temporary gut problems to the more serious risk of blocking the throat or intestine. Talk to your doctor before taking guar gum if you’re diabetic or use prescription medications.
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Obesity among adolescents has increased since the dawn of the 21st century, but one way a 17-year-old can avoid weight-related health risks is to eat a balanced diet.
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Choosing lean meats and skinless, unbreaded poultry helps keep your overall calorie intake low while meeting your daily protein needs. Most adults eat more than just a 1-ounce portion of meat or poultry.
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Casein and whey are two types of protein naturally found in milk. Both proteins are extracted and used in large quantities to make protein powders and supplements. Sodium caseinate also contains extracted casein protein, but it’s used as a food additive.
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Starting your day with a fruit-and-yogurt smoothie is a healthy way to greet the morning, and your drink can have enough calories for a breakfast accompaniment or a full meal, depending on the ingredients.
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Your physician may recommend that you take fish oil capsules if you have high cholesterol levels, particularly the component of cholesterol known as triglycerides. These fatty substances can cause your circulatory system to become blocked, or the build up of them may narrow your blood vessels.
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Although tuna and whole-wheat bread are both relatively low in calories, trouble starts when you add mayonnaise to the mix. Commercially-prepared tuna sandwiches tend to be high in this fatty ingredient, and may also be served on oversized bread for a one-two calorie punch.
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Calcium propionate is an antifungal that your body is thought to process relatively easily. The Center for Science in the Public Interest indicates that calcium propionate is added to bread products to prevent mold growth.
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A very restricted diet containing just a few foods isn't a healthy or lasting way to lose weight, making diets such as the oatmeal diet less-than-ideal choices for weight loss.
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Glandular fever or infectious mononucleosis is a viral disease caused by the Epstein Barr virus. It leads to symptoms such as sore throat, fever, fatigue, weight loss and loss of appetite. The infection is usually spread by saliva and the symptoms last for two to three weeks or longer.
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