Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Sodium phosphate is a generic term that may refer to any sodium salt of phosphoric acid. They’re commonly added to food and may serve a variety of purposes. Sodium phosphates have been well studied and are generally considered safe when used as a food additive.
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Iron allows red blood cells to deliver oxygen to all cells and tissues in your body. Iron is also a naturally occurring element in nature, meaning you’ll have some in your drinking water. The amount of iron in regular tap water is so minute, however, you probably won’t get sick.
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The purple cabbage is a variety of the head cabbage that grows close to the ground and has abundant leaves that are removed prior to cooking. European farmers developed the head cabbage in the Middle Ages. Today, growers in California, Texas, Georgia and New York cultivate the vegetable.
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If you're having trouble swallowing the usual over-the-counter medicine when dealing with a bout of diarrhea, you may want to consider trying coconut.
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An unhealthy diet fails to provide your body with the correct amounts and types of nutrients for maximum health. The average American diet contains too many calories and not enough fruits and vegetables. In addition, certain types of foods are more likely to cause medical problems than others.
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Your body needs protein for the growth, maintenance and repair of body tissues and muscles. High-protein diets have become increasing popular the last few decades as an effective weight-loss method.
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While pregnant women take prenatal vitamins to supplement what may be lacking in their diet, the prenatal vitamin may not contain enough nutrients to supply everything they need. While it can be tempting to double up on prenatals to boost their nutritional value, more is not necessarily better.
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Sodium intake is linked to higher rates of hypertension, kidney and heart disease. Recent guidelines from the American Heart Association suggest everyone reduce salt intake to no more than 1,500 mg a day. The U.S.
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Many people enjoy desserts and claim to have a "sweet tooth," but for some people, sugar cravings can be truly problematic. If you've ever dipped into a package of cookies or bag of jelly beans vowing to eat just one or two, only to find yourself polishing off the entire stash, you know what that means.
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Your doctor may prescribe vitamin B12 injections if you have low levels of B12 in your blood, a condition known as vitamin B12 deficiency. B12 deficiency can result if you don't eat enough of certain foods, particularly meat, poultry and seafood, or if you have an inability to absorb vitamin B12 from food.
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Lactose is milk sugar; you consume it any time you drink milk or eat dairy products. To absorb its components and use them for energy, you digest it with lactase, an enzyme produced by your digestive tract. Lactase reacts with lactose, splitting it into two smaller sugar molecules that you can absorb.
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Your body can usually make plenty of L-tyrosine on its own, and you’ll also get this conditional amino acid from soy, poultry, fish, seeds, nuts, dairy and avocados. If you’re extremely stressed or sick, however, your tyrosine levels may be a bit low, and taking a tyrosine supplement could be helpful.
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Peaches, with their soft skin and sweet flesh, are a summertime staple. One of the largest fruit crops grown in the United States, peaches provide a great deal of nutrients with few calories and no fat. Peaches are a healthy way to fit in one of your daily servings of fruit.
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Chinese hawthorn fruit as a supplement functions by opening your blood vessels, particularly in the heart, Drugs.com states. This can help your blood flow more easily.
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Nectarines are similar to peaches but have a smooth skin. Eating nectarines is a healthy way to include many vitamins and minerals in your diet, and a medium-sized nectarine only has 60 calories. Choose a firm nectarine for a nutritious snack, or serve them sliced with a drizzle of honey for a nutrient-packed dessert.
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Calcium, iron and potassium are important nutritional elements of a balanced, healthy diet. Calcium is a mineral important in the development, growth and healing of bones. Iron is important in the function of red blood cells, the cells that carry oxygen throughout the body.
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Quinoa alone will not make you gain weight. In fact, it offers several qualities that make it a good choice for a weight-loss diet. A serving of quinoa provides at least 10 percent of your daily value of nine vitamins and minerals.
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Hydrochloric acid is naturally secreted in your stomach to digest the foods you eat so they can be absorbed into your bloodstream. Many people have a deficiency of this acid, which can lead to other deficiencies.
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Fenugreek seeds have a long history of use as a spice and an herbal medication, particularly in India, Egypt and the Middle East. Currently, fenugreek seeds are used to treat high cholesterol, diabetes and appetite loss. Fenugreek seeds can also help stimulate lactation in breastfeeding women.
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An allergy is an abnormal immune response to environmental agents called allergens. Pollen, animal dander, dust mites and mold spores are common allergens. One of the most familiar forms of allergy is allergic rhinitis, or hay fever.
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