Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Your body is an amazing machine that naturally rids itself of toxic substances. Many detox diets claim to prevent or cure illness, but these claims are unfounded, and no food or diet plan is going to improve your body's natural ability to detox itself.
Read more →
Dietary fiber, although mostly indigestible within your body, plays a crucial role in maintaining different aspects of your overall health. It's a type of carbohydrate found in plant foods that helps maintain proper digestion, cholesterol levels and body weight.
Read more →
Vitamin D is a fat-soluble vitamin that is synthesized in your skin during sun exposure. Vitamin D helps in the absorption and utilization of calcium to keep bones and connective tissues strong.
Read more →
Itโs doubtful that lilies come to mind when eating garlic, but this odorous bulb is a member of the lily family. For more than 5,000 years, people have eaten garlic for medicinal purposes. In fact, 400 years ago, the Native American Cherokees used garlic as a diuretic, a cure for deafness and a dewormer for children.
Read more →
The foods you eat provide the raw materials for energy production and body function. Your body reacts differently to the foods you eat based on their chemical composition. High-carbohydrate foods provide a good source of energy. These foods are especially beneficial if they are also low in sugar.
Read more →
Generally, nuts are healthy when you eat them in moderation, according to the Academy of Nutrition and Dietetics. Although honey-roasted nuts contain more sugar than regular nuts, they can still be part of a healthy diet if you limit yourself to eating the recommended amount of 1 to 2 ounces per day.
Read more →
Traditional to Asian cuisines, shiitake mushrooms are beloved by omnivores and vegetarians alike. Their dense, meaty texture makes them a good substitute for meat in some dishes, and their distinctive taste lends depth to simple dishes, such as grilled steak.
Read more →
Next time you're debating whether to reach for popcorn or chips, grab the popcorn. You'll be able to eat a larger serving for the same number of calories, so eating popcorn will fill you up and you will feel more satiated.
Read more →
Taking a multivitamin is a good way to ensure your body gets all the nutrients it needs in case your meals, snacks and drinks fall short. Multivitamins, however, do not provide you with the full amount of nutrients that your body needs daily. Depending solely on a multivitamin for nutrition can be dangerous.
Read more →
With its healthy fats and disease-fighting antioxidants, olive oil is a wholesome addition to your diet. While no official dosing instructions exist, 1 tablespoon per day will increase your intake of some important nutrients.
Read more →
When youโre on a low-carb diet, your body kicks into action, breaking down fats into ketone bodies to use for energy. This increase in ketones -- called ketosis -- is a normal adaptation to cutting carbs. In fact, the switch to ketosis is why low-carb diets work.
Read more →
V8 supplies several key vitamins and minerals you need for good health, but it shouldn't be the only way you consume fruits and vegetables. If you only drink V8, you could be missing out on certain nutrients, as well as consuming too much of other ones, depending on which flavor and type you choose.
Read more →
The most obvious difference between olive and sunflower oil is the source. Olive oil is derived from pressing olives, while sunflower oil comes from sunflower seeds. While each type of oil is plant-based and their calories are similar -- about 120 calories per tablespoon -- they do have several nutritional differences.
Read more →
Antibiotics are a great medical advancement. The medicines destroy illness-causing bacteria, which helps infected people heal and get better. Antibiotics, however, can also destroy beneficial bacteria and cause additional side effects.
Read more →
It's actually relatively common for people to confuse thirst for hunger. If you're trying to lose weight, it's important to know the difference between how it feels to be hungry and how it feels to be thirsty.
Read more →
No longer just for the birds, seeds are quickly becoming an absolute must when it comes to healthy eating. Chia, flax and sesame seeds are touted as nutritional powerhouses, necessary for overall health and wellness, and a quick look at the benefits of sesame seeds makes it easy to see why.
Read more →
The ill feeling you get when your stomach is upset can stop a good time right in its tracks. Several things may cause the problem: food poisoning, infections, motion sickness, pregnancy, concussions or even serious medical conditions like brain tumors or cancer. Whatever the cause, you want to feel better quickly.
Read more →
Vitamin B-12 is one of eight B vitamins that make up the B complex. It plays a crucial role in helping your body produce new cells, including red blood cells, which carry oxygen and nutrients throughout your body. B-12 exists in several forms collectively known as cobalamins, which contain the mineral element cobalt.
Read more →
L-Arginine is a nonessential amino acid that is also involved in the production of nitric oxide, a biological signal that regulates blood flow. Many forms of L-arginine have been developed to improve absorption or enhance effectiveness.
Read more →
Unfortunately, the top sources of calories in a teen's diet include some unhealthy choices: sweets, such as cake and cookies, pizza and soda. A healthier eating plan for a 15-year-old girl needs to include more whole, natural foods such as whole grains, fruits, vegetables, lean proteins and low-fat dairy products.
Read more →