Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Whether you like raspberries, blueberries, strawberries, blackberries, goji berries or boysenberries, they're all a rich source of vitamins, minerals and fiber. Berries also have the highest per-serving content of antioxidants -- chemicals that fight cell-damaging free radicals -- than any other food, according to Dr.
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The amount of beef Americans have eaten since the cattle industry began its mass production in 1870 steadily increased until the 1970s, when the average consumption was 85 pounds each year. It began to decline because scientists made the connection between cholesterol and saturated fat in beef and heart disease.
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Ramen is a simple dish made up of noodles and broth -- sometimes vegetables and meat as well. If you have to avoid gluten, noodles are probably something you tend to overlook in general. You don’t have to, though. While many types of ramen noodles are made with wheat flour, some aren’t.
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Hemoglobin is a protein in your red blood cells that carries oxygen. Folate, or folic acid -- also known as vitamin B-9 -- is needed to produce red blood cells, which house homoglobin. Your hemoglobin will become low if you do not get enough folic acid. This is called anemia.
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Vitamins are essential for proper growth and development throughout the life cycle. Folic acid, a water-soluble B vitamin, is especially important during adolescence. Folic acid helps the body maintain old cells and create new ones. This is especially important during periods of rapid cell division and growth.
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Twenty percent of the daily calories consumed around the world come from rice, according to the Food and Agriculture Organization of the United Nations.
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Protein may be the foundation of muscle, but amino acids are the building blocks of protein. Your body uses 21 different amino acids to create all of the different proteins necessary for tissue function.
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A smooth, creamy hazelnut and chocolate spread, Nutella is like peanut butter but sweeter. Because it contains hazelnuts, Nutella could provide support for your heart and some nutrients for your diet. However, because of its high fat and sugar content, eat it only on occasion.
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Having an infection in your appendix, known as appendicitis, doesn’t always require surgery. If your appendicitis is mild, your physician might give you antibiotics and tell you to follow a liquid or soft-foods diet.
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Green tea is touted for its health benefits, and for good reason. The brewed beverage contains micronutrients called catechins, which may help stave off colds and flues while protecting your cardiovascular health.
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Connective tissues are fibers that are made up of proteins and sugars. These fibers surround organs and help maintain muscle form. Tendons and ligaments, which connect muscles to bone at your joints, are also connective tissues.
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Once only found in health food stores, you can now buy organic foods in mainstream grocery stores. Independent and large manufacturers crowd store shelves with organic products. In addition to organic produce, milk and meat, you can also buy organic cereals, sauces and even snack foods, such as tortilla chips.
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Tilapia and other types of fish can be part of a healthy, balanced diet. Fish is a rich source of protein and heart-healthy omega-3 fatty acids. It is low in saturated fat and provides a number of essential vitamins and minerals.
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Vigorous exercise helps promote heart health, weight loss and overall fitness, but it can also make you sweat one to three quarts of fluid during intense workouts. Although sweating is your body’s way to help keep its core temperature cool, it can lead to the loss of important minerals, dehydration and heat stroke.
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Methylsulfonylmethane, which is often abbreviated to MSM, is a sulfurous substance that is found naturally in your body. MSM is sold as nutritional supplements for a variety of health-promoting purposes. As with any nutritional supplement you should talk to your health care practitioner before supplementing with MSM.
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Taurine is an amino acid. Your body requires numerous amino acids, as they play a role in almost every vital physiologic process including muscle growth, neurologic function, protection of cells and proper function of the immune system. Taurine is made up from two other amino acids -- methionine and cysteine.
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When you combine burgers, fried foods, sodas and shakes with your normal diet, your calorie and nutrient totals may exceed normal limits.
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Just because your food is full of vitamins and minerals doesn't necessarily mean you're getting the nutrition you need. Some nutrients have poor bioavailability, meaning they can be hard for your body to absorb.
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Although they're not a citrus fruit, apricots do contain a small amount of citric acid, which gives this small orange fruit its tart taste. While the acid in the fruit offers some health benefits, some people need to limit their intake of the natural substance because of an intolerance.
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A meat’s sell-by date doesn't really tell you whether the meat is safe to eat. While you should never purchase meat after its sell-by date, meat safety after purchase has more to do with how you store it after bringing it home from the market.
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