Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism. The Weight Watchers system streamlines calorie counting by having you count points – assigned to each food depending on its calorie and nutrient content – not the calories themselves.
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Your body uses water for a number of purposes, from keeping your blood flowing to your brain cushioned, water is necessary for your life. But when you find you are thirsty, that’s a sign that you are already dehydrated.
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Sugary foods like chocolate aren't your best choice for a snack before a workout. The sugar in the chocolate may give you a little boost, but it might be followed by a dramatic drop in energy. Plus, the excess sugar can really wreak havoc on your digestive system.
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The natural fiber and phytochemicals in celery make important contributions to the health of your digestive system. One stalk of celery supplies 4 percent of the daily value for fiber, based on eating 2,000 calories daily.
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Strong bones require a combination of nutrients, including calcium and magnesium. The best supplements have a good ratio of calcium to magnesium and contain the forms of each mineral that are easiest for your body to absorb and least likely to cause side effects.
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Shelled hemp seeds are becoming a popular dietary supplement because of their high protein content and healthful fatty acids. Hemp seeds come from the same plants, Cannabis sativa or C.
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Potassium is an important mineral for your body, and a lack of potassium can cause serious health problems. Certain medications, including albuterol, can cause you to develop decreased potassium levels in your blood. Your doctor will be able to tell if your potassium levels are too low while you are taking albuterol.
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Polyps are clusters of abnormal tissue growth that project from the walls of the organs in which they reside. The term "polyp" generally refers to those in the large intestine, or colon; however, they may also occur in the uterine wall, stomach or nose.
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NitroTech is a protein powder produced by MuscleTech, a company that manufactures a variety of sports nutrition products. Depending on your personal nutritional goals, NitroTech can be an effective workout supplement, but it may not be ideal for everyone.
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Vocalists, professional singers, and others who rely on their voices can enhance their performance with a healthy diet and by avoiding foods that can be harmful to their vocal health. Vocal cords are fragile and vibrate at a very fast rate when singing.
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Wild game is an alternative to the usual meats -- such as beef, pork or chicken -- which you can find in the supermarket, or you can kill it yourself if you like to hunt. Moose meat can be a nutritious option if you prepare it using healthy methods.
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Amino acid supplements are used to help people increase protein and hormone synthesis. Arginine and ornithine supplements can be used to boost your levels of these amino acids, but the metabolism of these amino acids can put strain on your kidneys. Talk to your doctor before taking arginine and ornithine supplements.
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It's no secret that healthy eating means increasing your intake of fruits and vegetables. As easy as this may sound, putting it into practice can be difficult. Adults tend to eat less than the recommended amounts of essential nutrients, including fruits, according to the U.S. Department of Agriculture.
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You may not think of fruit when you are trying to increase your iron intake. Some types of fruit are higher in iron than meat and will help you reach your daily intake recommendations, which is 18 mg for women and 8 mg for men, according to the U.S. Department of Agriculture.
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A tall glass of ice water with fresh-squeezed lemon juice is a refreshing treat and a nice change from plain old water. It's also low in calories, so if you drink it in place of higher-calorie beverages, it may help you slim down.
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Give breakfast more than just a passing thought. It's the only way to refuel your energy stores after a night spent sleeping, and skipping breakfast can take a toll on your overall energy level, and your health.
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Light entering your eye passes through a natural lens located behind your iris. As you age, the lens might cloud up, turning hard and slightly yellow. These changes, called a cataract, will affect your vision, resulting in slow changes to near and distance vision.
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Chocolate-covered espresso beans are a delicious treat that appeals to both coffee lovers and chocolate addicts.
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The prostate is part of the male reproductive system. It’s responsible for producing semen, which carries sperm during ejaculation. The prostate surrounds the urethra, which is the tube that allows urine to pass out of the body.
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Temporomandibular joint, or TMJ, dysfunction causes pain in the joints on either side of your head where your jawbone connects with your skull. If you suffer from TMJ dysfunction you may have difficulty chewing or even talking, or may suffer from headaches or earaches.
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