Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Whether you suffer from heartburn or gastroesophageal reflux disease or simply want to better your odds of preventing esophageal cancer, diet matters. What you eat impacts how you feel now as well as your health in the future. You can choose certain foods that are kinder to the esophagus than others.
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Raw foods proponents sing the nutritional praises of their strict diets, claiming that you'll experience optimal nutrition and better digestion when you don't heat foods above 116-degrees Fahrenheit. Raw nuts are an intrinsic part of a raw food diet because they provide protein, healthy fats and essential minerals.
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Glucosamine is a kind of chemical your body produces and uses to construct cartilage, the University of Maryland Medical Center reports. Glucosamine is available in supplement form that is derived from the chitin found in the outer shells of shrimp, lobsters and crabs.
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Pasta is a refined product made from grains, which contribute to a balanced diet. Although grains provide essential nutrients, such as magnesium, potassium and selenium, the refinement process reduces many of these essential nutrients, according to the May 2011 issue of the "Journal of Nutrition."
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Tylenol is a brand name for acetaminophen, an over-the-counter pain reliever sold in the U.S. and other countries. Tylenol has been used for many years to treat muscle aches, toothaches, arthritis and fever. Caffeine is a nervous system stimulant found in soft drinks, tea, chocolate and coffee.
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Vitamin D-2, or ergocalciferol, and vitamin D-3, or cholecalciferol, are variations of vitamin D that the body procures in different ways. Specifically, ergocalciferol is dietary, whereas the skin produces cholecalciferol.
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IBS, or irritable bowel syndrome, and vitamin B-12 deficiency are medical conditions that can cause similar symptoms. Because of this, one condition can be prematurely misdiagnosed as the other. Diagnostic tests can determine if your symptoms are a result of an insufficient amount of vitamin B-12.
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Good nutrition can help you get the most out of each workout to make your training program as effective as possible. If you use them right, protein drinks after an exercise session can promote muscle repair and speed up glycogen replenishment so that you can recover from your workout faster.
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The average American consumes 3,300 milligrams of sodium each day, 1,000 milligrams more than the recommended limit, says the Centers for Disease Control and Prevention. Approximately 65 percent of this sodium is from processed foods available at the grocery store, including frozen dinners.
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Eating a handful of peanuts daily may lower your risk of developing heart disease, according to the Harvard School of Public Health. However, the Harvard report also points out that gobbling peanuts in addition to consuming your usual snacks and meals could undo the health benefits.
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Glutamine is a type of amino acid that has several essential functions in the body, including supporting the immune system, proper digestion and promoting brain activity. Glutamine is one of the most common types of amino acids found in the body. It is typically stored in the muscles and in the lung tissue.
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Not only does the fat you eat help you enjoy your food and feel satisfied after meals, but it also plays important roles in your body. You store some fat for long-term energy needs and use some for short-term energy. Additionally, fat stores help cushion vital organs and protect nerve cells.
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Preserving the nutrients in your food is an important component of maintaining a healthy diet. How you prepare and cook foods influences their nutritional content. Water-soluble vitamins, in particular, are unstable in heat. Boiling, for example, destroys some of the water-soluble vitamins in vegetables and fruit.
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The human brain controls your body by orchestrating the highly complex and delicate interaction between neurons, neurotransmitters, hormones and electrical signals. Natural and man-made substances can impact this balancing act.
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Over time, toxins and other chemicals that cannot be eliminated as waste build up in your body. Dandelion root is a natural diuretic that may help remove water-soluble toxins from your body. When combined with weight loss, a healthy high fiber diet and exercise, dandelion root can help improve your overall health.
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While low-calorie, high-protein diets can assist with weight loss, you can go too low. A 1,000-calorie diet is lower than the minimum recommended amount of calories both women and men should eat per day for optimal nutrition and energy. For some people, a high-protein diet plan may not be healthy.
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Healthy individuals can get most, if not all, of their vitamins from food sources, but for people with vitamin deficiencies and finicky children with inadequate diets, gummy vitamins provide additional nutritional support. Gummy vitamins look and taste like gummy-style candies and come in both sweet and sour varieties.
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Gout is the most common form of inflammatory arthritis among men, according to the Centers for Disease Control and Prevention. It develops when excess uric acid forms crystals in a single joint. Pain and swelling might come on suddenly and last for days, weeks or longer.
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Caffeine consumption is associated with a number of benefits, from increasing mental function to reducing asthma symptoms. However, caffeine intake can also have side effects, including anxiety, restlessness and headaches.
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Processed food manufacturers often use additives to preserve flavor and freshness in products that are meant to be stored for long periods. Ascorbic acid, or vitamin C, and sodium benzoate are both preservatives you may find together in soft drinks and canned vegetables, such as olives and capers.
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