Milk or Water Protein Shakes
Most protein powders direct you to mix them in water or another liquid. This goes for just about any type of powder -- including whey, casein, soy, egg and vegan options.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Intolerance of Fried Fatty Foods
Fried, fatty foods have become a staple in the standard Western diet. Potato chips, french fries, chicken, burgers, snack foods and fried vegetables all contribute to the increase in fatty food consumption that plagues modern culture.
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The Best Diet for Apple-Shaped Women
If you tend to carry more weight around the midsection than in the hips and thighs, you're considered an apple shape rather than a pear. Having an apple shape could make you more prone to metabolic syndrome, increasing the risk of heart disease, stroke and diabetes.
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What to Eat to Keep the Gallbladder Healthy
High cholesterol in the bile causes 80 percent of gallstones, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Gallstones cause cholecystitis or inflammation of the gallbladder, which can result in severe abdominal pain, nausea and vomiting.
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Can You Eat Too Much Lettuce?
Eat your vegetables. You've probably heard that your entire life, and if you're like most Americans, you still have trouble eating as many "greens" as you're supposed to. With that in mind, it may be hard to imagine eating so much of a vegetable, like lettuce, that you worry about the equivalent of a lettuce overdose.
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Supplements for Swimmers
Success in swimming requires hard work, dedication, significant practice time in the pool and eating a nutritious diet. Like all athletes, swimmers need to consume a balanced diet to help promote muscle function, exercise recovery and stamina.
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The Benefits of Liquid Geritol
Geritol is a multivitamin supplement that provides essential vitamins and minerals. According to geritol.com, the Geritol tonic is a liquid form of the supplement; it contains key vitamins and minerals at high potency levels. The liquid form is beneficial for those who have difficulty with swallowing pills.
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How Does Boost Nutrition Drink Help You Gain Weight?
Weight gain -- and healthy eating in general -- requires a significant time investment to plan your diet and cook healthy meals.
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What Are the Benefits of Eating Prunes?
Dried plums, or prunes, aren't just for those whose digestive tracts are feeling a little backed up.
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Melatonin Dosage for a 3-Year-Old
You might find melatonin in the supplement aisle, but it's also a hormone secreted by a gland in your brain. One of its main functions is regulating your body's circadian rhythms or "body clock," so researchers have investigated using melatonin as a sleep aid. In an email interview, Dr.
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Can Vitamin D Deficiency Cause Joint Pain?
Joint pain, also known as arthritis or arthralgia, affects people all over the world and can be caused by many different injuries, diseases and infections.
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The Side Effects of Noni Capsules
For thousands of years, noni has been used in Polynesia as a food, dye and medicine. Today, noni is used medicinally for conditions such as cancer, cardiovascular disease and diabetes. Noni commonly is taken as a juice but also is available as a tea and in capsule form. Before taking noni, consult with your doctor.
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What Are the Health Benefits of Brandy?
The exact origin of brandy is unknown, but it likely began in Spain between the 15th and 16th centuries when winemakers there began to make use of the distilleries left behind by the Moors. Brandy is a shortened form of the Dutch word "brandywijn," which means burnt wine and refers to the process used to create brandy.
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What Are the Benefits of Horny Goat Weed & Maca?
Horny goat weed and maca are two herbal supplements with a wide variety of touted health benefits and a long history of use. The herbs have similar uses and are commonly combined in supplements and pills to increase their natural potency. Many supplements simply called horny goat weed also contain maca root.
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Multivitamins & Gastritis
Gastritis, which occurs when the inside wall of the stomach is inflamed, interferes with the absorption of some vitamins and minerals. Taking a multivitamin is a good way to fill nutritional gaps caused by gastritis, but you may need to pay extra attention to a few individual vitamins and minerals.
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Vitamin B6 & Numb or Tingling Feet
Vitamin B-6 plays a crucial role in the health of your nervous and immune systems, and also is essential for the proper metabolism of protein and red blood cells. Although having an adequate vitamin B-6 intake is necessary for good health, getting too much or too little causes many adverse side effects.
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Is Vegetable Cellulose Harmful to the Body?
Cellulose is one reason vegetables are good for your health. Itβs a natural dietary fiber that keeps your digestive tract in good working condition and may help prevent some intestinal diseases.
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Does Folic Acid Contribute to Acid Reflux?
Folic acid -- also known as folate and as vitamin B-9 -- is a vitamin you need to help maintain normal cellular function. While you need it all the time, it's of particular importance during pregnancy, and pregnant women generally take larger quantities than non-pregnant women. Despite the word "acid"
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Does L-Arginine Work?
L-arginine is an amino acid that your body converts to nitric oxide, which boosts circulation and blood flow by dilating your blood vessels. L-arginine also participates in urea formation, which eliminates ammonia from the body. The amino acid also stimulates the release of hormones, such as insulin and growth hormone.
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Is it Healthy to Drink Cold Water?
Cold water is a healthy drink. Since the human body is about 60 percent water, water is essential to keep your body hydrated. Because your stomach absorbs cold water faster than warm water, it quickly cools your body to its normal temperature after exercising.
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