Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Magnesium may be a part of upset stomach medicine, or you might take it as a supplement if your doctor has told you your diet is low in this mineral. If you experience severe itching while taking magnesium, you should talk to your doctor right away, as this can be a sign of an allergic reaction or kidney issue.
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Beetroot juice is rich in many nutrients such as nitrate, folic acid, manganese and potassium. Drinking beetroot juice can offer you several health benefits including reduced blood pressure, increased blood flow and improved stamina. You can prepare beetroot juice at home.
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Contrary to popular belief, sodium and salt have entirely different chemical designs and should not be mistaken for each other. Unlike pure sodium, salt is made up of a combination of both sodium and chloride.
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The pH in food depends on its acidity or basicity, which is usually determined by the soil where it grows. To stay healthy, you must maintain a proper pH balance in your body. Acidosis is a condition in which your body becomes too acidic. With alkalosis, on the other hand, your body is too alkaline or basic.
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Both hypoglycemia and hyperglycemia relate to blood sugar and diabetes. Hypoglycemia, or low blood sugar, occurs when you have excessive glucose in your bloodstream. Hypoglycemia can occur in both diabetics and non-diabetics. You can control hypoglycemia with a proper diet.
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Joint pain occurs for many reasons and is a common musculoskeletal issue many Americans suffer from. When joints become inflamed, you can experience pain, stiffness and reduced mobility. Fish oil is commonly marketed for joint health, among other things.
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Although chia seeds are nutritious, there isn't a recommended amount you should eat. Research is still preliminary and conflicting on the potential health benefits of these small black seeds.
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Diced jalapeno peppers add a burst of heat to soups, salads and salsas, but handling this innocent-looking, dark green pepper isn't child's play.
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Bladder inflammation, known formally as interstitial cystitis, is a chronic condition involving the bladder and surrounding organs of the genitourinary system.
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Your body naturally produces creatine from amino acids, the building blocks of protein. Creatine produces energy for your muscle to sustain short-duration, intense exercise.
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People who consume a balanced diet rich in monounsaturated fats from foods like peanut butter successfully lose weight and keep it off, reported a study published in the "International Journal of Obesity" in 2001. "Prevention"
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Only a few foods, such as omega-3 fatty acids, have a direct impact on your heart rate. Others influence it by keeping your heart and blood vessels in top condition. Following a balanced diet is essential, but regular exercise, maintaining an optimal weight and managing daily stress are equally important.
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Lysine and arginine are two amino acids found in protein-rich foods. Lysine is an essential amino acid, meaning your body can't make it from other amino acids. Arginine is a semi-essential amino acid; although your body can make it, people with certain health conditions may need a supplement.
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Vitamin B12 plays an important role in many body functions, including red blood cell formation, DNA synthesis, hemoglobin synthesis and protein and fat metabolism. Vitamin B12 also plays an essential role in neurological function.
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Malabsorption is caused by your intestines not being able to absorb nutrients from your body. If you have impaired fat absorption, you may also have problems absorbing certain vitamins.
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Fish oil is an animal source of DHA and EPA omega-3 polyunsaturated fats. It is found most abundantly in fatty fish such as salmon and tuna, or as pill or oil supplement. Fish oil is widely known and used in the management of cardiovascular disease.
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During pregnancy and lactation, the foods you eat can affect your baby's development, making it crucial to fill your menu with nutritious, low-toxin foods. Due to the high mercury content in some seafood, certain fish and shellfish are best avoided when you're nursing.
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Your body needs vitamin B-12, also called cyanocobalamin, to produce DNA, RNA and red blood cells. If you cannot absorb enough vitamin B-12 from food, you may need to take an injectable supplement prescribed by your health care provider to treat or prevent anemia, nerve damage and cardiovascular complications.
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Pyridoxal-phosphate, otherwise known as PLP, pyridoxal-5'-phosphate or P5P, is the active or coenzyme form of vitamin B-6. P5P contains three natural organic compounds -- pyridoxal, pyridoxamine and pyridoxine.
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Caffeine is one of the few substances in food that is also considered a drug. Caffeine is found in a variety of drinks such as coffee, tea, soft drinks and energy drinks, as well as in cocoa. It is also present in chocolate, and both prescription and non-prescription medications.
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