Curious About Keto? Start With These 10 Recipes
Curious about following a carb-conscious eating plan or going keto? You'll enjoy these delicious recipes fit for anyone's palate!
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Collagen vs. Whey Protein: Which Is Best for You?
Whether you're trying to build lean muscle or just need a filling, on-the-go breakfast, it seems like everyone from fitness pros to soccer moms are scooping protein powders into their smoothies, shakes, and morning coffee.
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You DON’T Want to Know About the Fish Many Poke and Sushi Spots Are Using
Fish fraud happens routinely across the country, yet it often goes undetected. In fact, it's estimated that half the fish consumers buy and eat probably isn't what they think it is.
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Vitamins That Help With Focus & Concentration
Vitamins have important biochemical roles in the brain and are needed for proper cognitive function. Certain vitamins not only help keep your brain functioning at its peak, but also protect against brain disease and functional decline.
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What Are the Effects of Too Much Spinach?
Spinach can be eaten raw in salads, steamed or added to stir-frys and soups. Low in calories but high in vitamins, minerals and fiber, it is a versatile addition to a healthy diet.
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Vitamins Before or After a Meal?
Although eating a balanced diet is the best way to ensure adequate nutrition, popping a vitamin supplement is a good way to fill in the gaps.
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Should You Eat if It Is Late & You Are Hungry?
Frequently getting out of bed for a late-night slice of cake or bowl of ice cream may not be great for your waistline, but eating late at night isn't always unhealthy. Making healthy food choices at night is important for more than just nutrition, though.
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Diet for Soft Stools
You may not give much thought to your bowel movements until you're experiencing a problem. Whether dealing with stool that's too soft or loose or trying to soften your stools if you experience constipation, what you eat or don't eat may help ease symptoms. Consult your doctor before making changes to your diet.
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Is Coconut High in Cholesterol?
You’ll only get cholesterol in your diet from animal-based foods. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. The controversy behind coconut and its link to cholesterol, however, lies in its saturated fat content.
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Is Oatmeal Good for Constipation?
Eating oatmeal may help you lower your cholesterol, lower your blood sugar levels and maintain a healthy weight, according to a study published in "Comprehensive Reviews in Food Science and Food Safety" in July 2012.
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The Benefits of Taking Folic Acid in Nonpregnant Women
The Office on Women’s Health recommends women of childbearing years get 400 to 800 micrograms of folic acid daily whether or not you have visions of a baby in your future. Folic acid, or vitamin B-9, is the man-made version of folate, which is found naturally in foods.
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How Many Pistachios Make 100 Calories?
Snacking can be part of a healthy diet. Choose snacks that are 100 calories or less, contain protein and fiber, and have little fat or added sugar. Pistachios fit this profile if you limit your intake to 100 calories.
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Health Benefits of Water Chestnuts
If you go out for Chinese food, your meal will often contain Chinese water chestnuts. Water chestnuts belong to the nonstarchy, low-calorie vegetable group that can keep you full longer while supplying your meals with vitamins and minerals. Water chestnuts also contain no cholesterol and are low in sodium and fat.
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About the Dr. Gundry Diet Evolution
Dr. Steven Gundry initially created a diet to help his patients lower their cholesterol. He soon realized the diet might help others improve their health and wrote the book "Dr. Gundry's Diet Evolution," detailing dietary recommendations that he says help prevent chronic diseases such as high blood pressure.
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Low-Carb Diets: Do the Carbohydrates in Sugar-Free Gum Count?
With 1 to 2 grams of carbohydrate per stick, sugar-free gum in your low-carb diet should not cause you many worries. If you're chewing piece after piece, however, you may need to start paying attention -- not just for your low-carb diet but to prevent a bellyache, too.
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Is Citric Acid Bad for You?
Citric acid is common in foods. It's both naturally occurring and a common additive that serves as a flavoring agent and preservative. Your cells also make citric acid. The citric acid you consume is neither good nor bad for you, and the citric acid you make is essential to life.
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Why Do Protein Shakes Give Me Diarrhea?
While protein shakes give you a boost of protein, they aren't for everyone. Some people who drink these beverages experience side effects, such as gas, bloating and diarrhea, because of ingredients commonly found in the shakes. These include protein, milk-based ingredients, sugar alcohols and fiber.
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How Is Sodium Benzoate Used in Food?
Sodium benzoate is a common type of food preservative and is the sodium salt of benzoic acid. Food manufacturers make sodium benzoate by synthesizing the compounds, sodium hydroxide and benzoic acid, together. In addition to its use as a food preservative, sodium benzoate has other roles in food production as well.
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How to Eat to Help Tone Your Body
Getting toned muscles requires a carefully planned diet. Muscle tone is a mixture of muscle size and a low level of body fat, which gives a lean, defined look. Exercise certainly plays a role, too, in helping to maintain muscle mass while you lose fat, but the phrase "Abs are made in the kitchen"
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What Are the Effects of an Unhealthy Diet?
A healthy diet is one that provides adequate levels of vitamins, minerals, protein, carbohydrate and healthy fats from a variety of foods. An unhealthy diet, in contrast, is one that contains too much saturated and trans fats, cholesterol, sodium, added sugars and processed ingredients or contains too few nutrients.
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