Diet for Lazy Bowels
Lazy or sluggish bowels occur when the muscles in your colon slow down, resulting in constipation. Eating a fiber-focused diet can help wake up your colon and improve bowel function.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Health Benefits of Lemon Juice and Danger of Too Much
Lemon juice is such a good source of both vitamin C and citric acid that you don’t need to consume a huge amount to get the antioxidant benefits. Citrus fruits are the only sources of flavanones, which add to the antioxidant impact of lemon juice.
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Is Sodium Acid Pyrophosphate Dangerous?
Additives to commercial food mixes act as leavening, emulsifiers and stabilizers and in other chemical reactions that improve the quality or shelf life of foods. Phosphate additives, such as sodium acid pyrophosphate and other phosphoric acid compounds, may pose safety concerns in certain concentrations.
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How to Get Rid of Trans Fat in Your Body
Trans fats are hydrogenated animal fats and plant oils that are used by the food industry because they help food stay fresh longer, as this alteration makes the oils more solid. They are usually present in snack foods, margarine, fried foods, shortening and salad dressings and are highly toxic for your body.
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What Are the Benefits of Vitamins B-1, B-6 and B-12?
Many vegetarians, vegans and the elderly have a difficult time consuming their recommended daily allowance of vitamin B-12.
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What Fruits Cause Diarrhea?
If you find your stomach making bizarre sounds and feel the need to sprint to the bathroom, it's possible that you ate something that didn't agree with you. Although fruits should be a staple of your diet because of their vast array of health benefits, some types of fruit can lead to diarrhea.
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If You Are Borderline Diabetic, How Much Sugar Can You Have Per Day?
Being borderline diabetic, known as “prediabetic,” means that you’ll want to carefully start monitoring your sugar intake. Too much sugar can lead to weight gain, making it harder for you to manage your blood sugar level, which further increases your risk of developing Type 2 diabetes.
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What Are the Best Iron Supplements for Women?
Iron is an essential trace mineral -- one that’s needed only in small amounts, but it plays a major role in how the body works and how you feel. Without adequate iron, the body can’t make red blood cells to carry oxygen, and you may feel more tired than usual, frequently dizzy or out of breath.
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Recommended Protein Shakes for Diabetics
Whether you're looking for something to aid in your weight-loss efforts or trying to find a meal replacement for those days you're too busy to eat a decent meal, a protein shake may work. When you have diabetes, you need to find a protein shake that fits your diet plan and doesn't cause your blood sugar to spike.
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Tongue Symptoms of Vitamin Deficiencies
The muscular tongue functions in chewing, tasting and swallowing. Because of its nearly continuous use throughout the day, abnormalities become obvious very quickly, making the tongue a helpful marker of disease.
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Can You Give Children Vitamin C Supplements?
Approximately 29 percent of children in the United States take a dietary supplement that contains vitamin C, according to a survey published in the October 2007 issue of “Archives of Pediatric and Adolescent Medicine.
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Gas Prevention While on a High-Protein Diet
Protein usually doesn't produce much gas, so when a high-protein diet leaves you bloated and gassy, the first step is to look at other elements in the diet that could be the culprit. Protein may cause extra gas if you’re low in digestive acids and enzymes, or when a lot of protein is fermented in the colon.
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The Best Vitamins for the Lungs
Eating a diet filled with fruits and vegetables will help keep your lungs healthy. This type of diet may lower your risk for lung cancer, one of the types of cancer with a relatively low survival rate.
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Is Monster Energy Drink Good for You?
Because Monster Energy drinks contain caffeine, they're marketed as a beverage that will boost your energy and keep you alert and awake for several hours after drinking one. The beverage provides you with caffeine, which might give you a burst of energy, and supplies certain key nutrients.
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Good Food to Recharge With After Being Sick
Being sick can make most food unappealing. As soon as you begin to feel better, you'll recover your appetite and want to start eating. Eating healthy food after being sick is essential, because this help restores the nutrients you lost while you were under the weather.
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How Many Omega Fish Oil Pills Should You Take a Day?
Fish oil for supplements come from cold-water fish, such as salmon, anchovies, tuna, trout, mackerel and halibut. They contain compounds called omega-3 fatty acids, which are associated with several health benefits.
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Why Do I Get Muscle Cramps After I Eat Bananas?
Bananas are usually recommended as a way to prevent muscle cramps and aren't typically considered a cause. If you experience muscle cramps after you eat bananas, you might want to consider what else you were doing around that time to see if there's another potential cause.
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Disadvantages of Being Vegan
A vegan diet may help lower cholesterol and blood pressure, according to the AARP, but vegans also have nutritional concerns that aren't as prominent among those with a balanced, omnivorous diet.
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What Does High Vitamin C While Breastfeeding Do?
As a breastfeeding mother, you probably think about everything you consume in terms of the effect it will have on your breastfed baby. If you eat a lot of fruits and vegetables high in vitamin C or take supplements with this nutrient, you might wonder whether high doses could affect you or your infant.
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Side Effects of Biotin 5000 mg
Biotin, also known as vitamin H or B7, is a water-soluble complex vitamin that is vital for strong, healthy hair and nails, and can be found in foods like almonds, eggs, liver, pecans, sardines and whole grains.
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