Relieving Constipation: Best Foods, Remedies, and Stool Softeners

Relieving constipation in adults and babies often involves dietary interventions like prune juice, olive oil, and fiber powders. Learn the differences between laxatives and stool softeners for safe, effective relief.

How to Use Stool Softeners

Constipation is a common problem. If you have trouble passing hard stool or if your bowel movements only produce small dry feces, you are constipated. The National Digestive Diseases Information Clearinghouse (NDDIC) estimates that β€œmore than 4 million Americans have frequent constipation.

Read more →
Tall Glass of Water

Metamucil Benefits

Metamucil is the brand name of a fiber supplement that comes in several different forms, including capsules, powder and wafer products that you can add to water or food, or eat on their own. Metamucil products contain psyllium fiber, which is a soluble fiber that comes from a shrub-like herb called Plantago ovata.

Read more →
summer outdoor family fun

How Much Prune Juice Should Constipated Toddlers Drink?

Constipation can cause your child to have painful bowel movements, and prune juice can help resolve the problem. Constipation occurs when muscle tone is weak in the intestines or when there is not enough water left in the stool for it to pass easily from the body, according to Ask Dr. Sears.

Read more →
man with indigestion

Do Laxatives Make You Bloated?

Difficulty passing stools, infrequent stools and hard stools are all signs of constipation. This condition can result in several minutes of pushing and straining to no avail. The discomfort of this scenario may lead you to reach for an over-the-counter laxative. But relief may come with a price -- stomach bloating.

Read more →
weetabix for breakfast #2

Why Does Weetabix Constipate Me?

If you eat Weetabix you're probably aware of the benefits of a high fiber diet. As a high-fiber food, Weetabix should help keep your bowel movements regular and comfortable; however, you may be surprised to learn that eating Weetabix can have the opposite effect.

Read more →
24096819

Which Fruit is Good for Constipation?

Sooner or later, it happens to most everyone β€” constipation. If you're looking for a natural alternative to taking a medicinal laxative, certain kinds of fruit can often relieve constipation by virtue of their fiber and sugar content.

Read more →
Tablets in plastic packing

How to Prevent Constipation While Taking Cyclobenzaprine

Cyclobenzaprine, the generic name for the drug Flexeril, is a prescription muscle relaxant and pain reliever. According to Drugs.com, it acts by blocking pain sensations that are sent to the brain. It is typically used with rest and physical therapy to treat muscle conditions and pain.

Read more →

Yogurt & Constipation

The definition of constipation is to have fewer than three bowel movements per week, according to the National Digestive Diseases Information Clearinghouse. If you are constipated, you may also strain during your bowel movements; have small, dry and hard-to-pass stools; or have a feeling of incomplete evacuation.

Read more →

How to Get Rid of Constipation in Newborn Babies

Constipation is a common problem in infants that causes strain for both babies and parents. Since babies cannot speak, they cannot communicate that they are in pain or are unable to make bowel movements. This is particularly scary for parents, who usually don't know there's a problem until it's a serious issue.

Read more →

Olive Oil for Constipation in Babies

It is not unusual for babies to experience occasional bouts of constipation. An infant's digestive system is still maturing and is therefore very sensitive to any change in diet. It can be difficult for parents to see their child straining and appearing uncomfortable.

Read more →
woman eating a yoghurt

Do Probiotics Cause Constipation?

Probiotics are living cultures of bacteria that can actually help alleviate constipation, rather than cause it. Learn how probiotics may improve digestion and provide relief from constipation symptoms.

Read more →
Close-up of a cut open pumpkin on a cutting board with a knife

Squash & Constipation

Constipation is most simply defined as infrequent bowel movements or difficulty in passing stools, which are fairly common gastrointestinal problems. According to MayoClinic.com, lifestyle changes such as exercising more, drinking more fluids and eating high-fiber foods can help prevent and alleviate constipation.

Read more →
Mother caring for small baby

Severe Constipation & Gas in Babies

When a baby has severe constipation and gas, she might cry for hours at a time. As a parent, that can make you feel frustrated, helpless and very worried. But gas and constipation are normal problems in a baby.

Read more →
Abdominal Pain. Man holds his stomach and has hurt

Metamucil and Constipation

If you haven't had a bowel movement in three days, you could be suffering from constipation. Constipation is sometimes treated with laxatives, but usually only on a short-term basis.

Read more →
upset woman covering her face hand lying on bed

Stool Softener Side Effects

Constipation can cause the stool in the colon and rectum to become dry and hard, making it uncomfortable to have a bowel movement. Stool softeners can be used to soften the stool and make it easier to pass out of the digestive tract.

Read more →
fresh ginger root on wooden chopping block.

Ginger & Constipation

You might have heard that ginger is a helpful herbal medicine and that it can relieve some digestive difficulties. While it's true that ginger is a traditional remedy for certain digestive ailments, but it doesn't have any utility in helping treat constipation.

Read more →