Bladder & Bowel Health: Incontinence Relief & Diet Triggers

Bowel and bladder health depends on identifying irritants, managing incontinence through lifestyle adjustments, and utilizing nutritional therapy.

Exercises for an Anal Fissure

Anal fissures are tears in the lining of the anus, the opening through which stools pass from your body. They can also leave tags hanging from the anal opening. Anal fissures are fairly common and usually produce symptoms such as burning, pain and bleeding, particularly during or after a bowel movement.

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What Are the Treatments for Mycoplasma Infections?

Discover the common treatments for Mycoplasma infections, including antibiotics and home care. Learn how to prevent and manage symptoms of Mycoplasma pneumonia, a bacterial infection that affects the respiratory system and genital tract.

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Jalapeno slices with fresh greens and bean sprouts

Why Do Jalapenos Give Me Stomach Aches?

Jalapenos are enjoyed in Mexican foods for their spicy flavor, but may cause stomach aches if you have certain digestive conditions. Not all stomach aches from eating jalapenos are cause for concern. If you’re sensitive to bloating and gas, you may develop gas pains after eating jalapenos.

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Diet for Anal Fissures

An anal fissure can be a source of intense discomfort and pain. The treatment of these fissures centers around a balanced diet that promotes a healthy digestive tract. Over 90 percent of anal fissures heal without surgery, according to the American Society of Colon & Rectal Surgeons.

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How to Reduce Acid in Urine

When urine becomes acidic, uric acid stones may form in the kidneys. Kidney stones cause symptoms such as pain in the back or side, burning during urination, blood in the urine and nausea. Lab tests on your urine can determine the acidity level and screen for risk factors that may cause the kidney stones.

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Are IBS Symptoms Worse in the Morning?

Irritable bowel syndrome, or IBS, symptoms often seem worse upon waking, at least to patients affected by the disorder. According to gastroenterologist Chung Owyang, chief of gastroenterology for the University of Michigan Health System, in the 2008 edition of "Harrison's Principles of Internal Medicine,"

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plain greek yogurt

Does Yogurt Help a Urinary Tract?

Urinary tract infections -- also referred to as UTIs -- are common bacterial infections of the bladder. These infections can affect anyone, but are most common in females. According to the University of Maryland Medical Center, females are twice as likely as males to develop UTIs.

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Metamucil Dangers

Metamucil is an over-the-counter laxative with the active ingredient of psyllium, a soluble fiber derived from a plant called Plantago ovata. Psyllium can help relieve constipation, diarrhea and a variety of other disorders and may also help lower cholesterol, according to the University of Maryland Medical Center.

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Are Pears Good for Constipation in Infants?

You may notice your infant is becoming constipated by the frequency and manner of how his stools are passed. If your infant is straining to have a bowel movement, having them once or less per day or is passing hard and small stools, he may be constipated. Constipation can be painful for your little one.

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Constipation & Granola

Constipation is a common digestive ailment that results when a person has infrequent or difficult bowel movements. Bowel movements vary between individuals; however, constipation is generally classified as having fewer than three bowel movements a week with excretions consisting of small, hard stools.

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Probiotic & Urinary Tract Infection

A urinary tract infection is a bacterial infection that begins in your urinary system. Your urinary system is comprised of your kidneys, ureters, bladder and urethra. Although any part of your urinary system can be infected, most infections are in the lower urinary tract in the bladder or urethra.

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Causes of Stinging During Urination

The urinary system consists of two kidneys, two ureters to connect the kidneys to the bladder, the bladder to hold the urine and the urethra to connect the bladder to outside the body.

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Man sitting on kitchen counter, eating yogurt and fruit

Does Activia Work for Constipation?

For years, bacteria have been added to milk products to create yogurt. These bacteria are not harmful to your body, but instead help to create the consistency and flavor you enjoy in yogurt. One example of a bacteria-containing yogurt is Activia.

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What Foods Decrease the pH of Urine?

Your body maintains very tight control over the pH, or level of acidity, in your body. The proper pH is necessary for the biochemical reactions responsible for life to occur efficiently. Nutrients, vitamins and minerals from foods are themselves acidic or alkaline, and must be neutralized by your body.

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Fresh Apple Juice

Does Apple Juice Relieve Constipation?

Even if you don't have chronic constipation, you’ve probably experienced random bouts of bowel irregularity. The food you eat, the medications you take and the amount of time you spend moving your body can all affect digestion, as can anxiety and illness. Drinking apple juice may provide some relief.

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Muesli Bars with Blueberries in a bowl

Can Fiber Bars Cause Constipation?

Fiber bars contain ingredients such as dried fruit, bran, granola, rolled wheat, seeds and psyllium fiber. These ingredients provide several health benefits, including improving satiety, keeping blood glucose stable and improving bowel movements.

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The Best Fruit Laxatives

High-fiber fruits act as natural laxatives when you experience mild irregularity. Safer and less habit-forming than drugstore laxatives, fruit also gives you the essential nutrients you need for a healthy diet.

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How Much Magnesium Citrate for Constipation?

Constipation occurs when you go an abnormally long period of time without a bowel movement. Constipation can be caused by a lack of fiber in your diet, as a result of dehydration or due to certain medications. One treatment for constipation is magnesium citrate, a laxative that can be purchased without a prescription.

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