Healthy Beverages: Weight Loss, Tea Benefits & Risks

What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.

green tea ladies

Sencha Tea Health Benefits

Sencha tea makes up nearly 80 percent of the total tea manufactured in Japan, according to the website The Nibble. Farmers harvest sencha tea from the top leaves and buds of plants grown in full sunlight. It is regarded as a high quality tea, with a golden color and crisp, grassy flavor.

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Woman holding glass of water

The Best Ways to Drink Water

Don't take water for granted. Water accounts for around 60 percent of your body's total weight. Your body relies on water to keep your vital organs functioning properly; water transports essential nutrients to your cells and keeps the membranes in your nose and throat moist.

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Kale Drink

Juices That Are Low in Sugar & Carbs

Drinking juice is a sweet way to quench your thirst, but if you're trying to limit carbs and sugar, you'll want to practice portion control for most varieties. This doesn't mean juice is totally off limits. Vegetable-based juice blends offer a low-sugar, lower-carb alternative.

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close-up of tablets lying beside a glass of water

Water Pills & Dehydration

Water pills, or diuretics, are medicines that stimulate the body’s excretion of fluid and electrolytes. Electrolytes are electrically charged molecules import for the body’s fluid balance. Important electrolytes include sodium and potassium.

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Cool drinking water on the wood table

How to Drink Ice Water With a Fever

A fever can cause you to sweat and lose more water than normal. Fevers can also cause you to feel so sick that you don’t want to eat or drink anything at all. When you are sick with the flu or any virus, make an extra effort to drink water to prevent dehydration.

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african woman in gym drinking energy drink

What Are the Health Benefits of Drinking Propel Fitness Water?

Whether you lead an active lifestyle or you are working out, you might want to consider drinking some kind of fitness water. According to the Mayo Clinic, you should drink eight, 8 oz. glasses of water per day. If you are especially active and workout on a regular basis, your needs may increase.

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Lemon tea

Lemon Juice & Hot Water for Weight Loss

Drinking a beverage made from lemon juice and hot water won’t suddenly make you drop pounds, but it’s a tool that might make a difference. Lemon juice naturally contains substances that are associated with weight loss. If you include lemon pulp in the beverage, you’ll add pectin, which helps you feel full.

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Cup of Tea

Medicinal Benefits of Lemon Tea

You may enjoy lemon tea -- often infused with a range of herbs, including lemongrass -- for its tart flavor, but it offers benefits beyond waking up your taste buds. As an herbal tea, it's naturally caffeine-free and rich in antioxidants.

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Is it Good to Drink Gatorade If I Have Diarrhea?

Diarrhea is a common medical condition that results from another medical condition and is treated with diet modification. If you’re experiencing diarrhea, call your doctor before making any changes to the foods you’re eating.

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Aloe Vera slice natural spas ingredients for skin .

Health Risks & Benefits of Taking Aloe Vera Juice Internally

Aloe vera is a plant that has been used for the treatment of burns and wounds. The plant is related to the cactus and produces two substances that are used, gel and latex. It can be grown at home and the leaves broken open and used directly on burns.

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How to Use a Water Pik to Irrigate Your Sinuses

The technique of nasal irrigation may be used to treat specific complaints related to your sinuses, including congestion from the common cold, allergies and sinusitis. Doctors also recommend nasal irrigation following surgery to correct chronic sinus problems.

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Coconut in hand

Electrolytes in Coconut Water

Drinking water from a fresh coconut does more than just quench your thirst; it replaces electrolytes essential to maintaining your overall health. You'll often see fresh coconuts for sale on the beach in tropical vacation destinations, but coconut water is also available in cans or tetra packs in most grocery stores.

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Woman holding a hamburger in front of her face

Glucerna Vs. Ensure

If you have a poor appetite or feel your diet is lacking, you may consider adding nutritional supplement drinks such as Glucerna or Ensure to your diet. While both contain a variety of nutrients you need for good health, there are some differences between the two products.

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red wine

Calories in Duplin Wine

Discover the calorie content of Duplin Winery's award-winning Muscadine wines, including their best-selling sweet Hatteras Red. Learn about the antioxidant properties and nutritional facts for this North Carolina favorite.

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chlorine  testing tube compared

How to Test pH in Drinking Water

Pure water is the foundation on which pH is measured. Without any other constituents, pure water has a pH of exactly 7. Anything above that, and it's alkaline or base. Anything below, and it's acidic.

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barley groats in a metal shovel.

Barley Water and Weight Loss

Barley water is made by simmering barley and saving the cooking water. It may help you lose a few extra pounds, if you drink it right before each meal while following a calorie-restricted diet.

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Cocktail hour

What Liquor Has the Least Amount of Calories?

You may wonder whether liquor is off the list when you're trying to lose weight. Alcohol has 7 calories per gram, which is more calorie-dense than protein and carbs, so it's wise to limit your intake. But certain liquors make better choices than others when you're counting calories.

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Hanging Herbs

Homeopathic Vs. Herbal

Homeopathy and herbal medicine are both forms of natural medicine, and both use herbal extracts, but the mode of preparation, safety profile and indications are different.

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Tea box with loose tea types

Teas that Help Burn Fat & Boost Metabolism

The weight-loss industry makes more than $60 billion a year, according to research from Marketdata, Inc. Despite all the spending, Americans still struggle in the battle of the bulge.

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Image of glasses of orange juice and cranberry juice

Health Benefits of Mixed Cranberry & Orange Juice

Orange and cranberry juice both offer up health benefits, but when you combine them you can pack a lot of nutrition into one glass of juice. For people who have trouble meeting fruit intake recommendations, adding a glass of 100 percent juice can help, according to Fruit Juice Facts.

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