What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
Water is the healthiest beverage for use as your everyday go-to drink, but it can get boring to drink only water all the time. Fortunately plenty of other healthy drinks are out there to have on occasion, so you needn't resort to unhealthy sodas or overpriced energy drinks to quench your thirst.
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Green tea may provide a number of health benefits, such as lowering your risk for cancer, high cholesterol and Parkinson's disease, according to MedlinePlus.
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Some people buy alkaline water in the hopes of increasing their body's pH. Your body actually does a good job of maintaining the right pH on its own, and the amounts of water typically consumed would be neutralized by your stomach acids, limiting any effect on your pH.
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Slimfast offers a simple diet program called the 3-2-1 plan. You are allowed three 100-calorie snacks, such as fruits and vegetables or a Slimfast snack bar; two shakes or meal bars; and one 500-calorie balanced meal, for a total of 1,200 calories per day.
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Alkaline water is generally considered safe, but it has the potential to produce side effects. It can reduce stomach acid, which may sound like a benefit if you have acid reflux. However, for most healthy people, low levels of stomach acid are likely to cause problems.
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Water retention occurs when the body stores excess fluid in the tissues. Some women may experience mild water retention in the days or weeks before their menstrual cycle starts.
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If you want the benefits of green tea but don't want to risk getting too much caffeine, don't worry -- decaf green tea has many of the same potential health benefits. Many of these benefits are due to the beneficial phytochemicals found in tea and not the caffeine.
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On average, Americans consume more than 50 gallons of carbonated soft drinks each year, according to the 2005 USDA report, "Contributions of Nonalcoholic Beverages to the U.S. Diet."
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If you are trying to limit your coffee consumption, you might be tempted to try a coffee alternative called yerba mate. This traditional South American beverage, brewed from the leaves of a type of holly tree called Ilex paraguariensis, may boost your energy like coffee due to its caffeine content.
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Diabetes is a metabolic disorder characterized by inadequate production of insulin. Insulin is a hormone produced by pancreas and has a key role in controlling blood sugar levels. Type 2 diabetes is also frequently associated with excess weight and high blood levels of fats.
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Whole food is usually the optimal way for kids to get their calories, protein, healthy fats, carbohydrates, vitamins and minerals, but getting them to eat healthy, nourishing foods is not always easy. A meal replacement shake is a quick way to get nutrition into a picky eater or a child with a small appetite.
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The human body is primarily water. Infants are made up of 70 percent water, while adult males are 60 percent and females are 55 percent. Water provides the medium to make your blood, helps move food through your digestive tract and removes waste from every cell in your body. Drink a minimum of 64 oz.
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Beets are usually roasted or boiled and eaten cooked, although you can shave them raw and add them to salads. Raw beets can also be made into a fresh juice using a juicer, extracting the nutrients from the root vegetable. This makes for an easy way to consume the health benefits of beets.
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Tea is among the most often consumed beverages in the world, made by steeping the leaves, stems and buds of the tea plant. Green tea, including Bigelow brand green tea, comes from tea leaves that have undergone minimal processing, compared with oolong or black tea.
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Running provides an array of health benefits. As a high-impact exercise, it improves bone health, and is also a great cardiovascular activity that aids in your heart's health and your body's oxygen levels. Running also builds endurance, strength and speed.
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When you swallow foods or liquids, they pass from your mouth to your stomach through a tube called the esophagus. With a burp, air from your stomach rises through the esophagus to reach your mouth. However, your esophagus is not just a passive conduit that allows the back-and-forth transfer of substances.
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Proponents of colon cleansing claim that using laxatives, enemas, teas or other specialized preparations can help remove toxins from your gastrointestinal tract and improve your health.
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Without water, your body will cease to function; more than half your body weight comes from water, reports Kids Health website. Water is necessary for all the organs, tissues and processes throughout your body to continue functioning properly.
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Yogi Tea is a tea brand that makes a variety of green and herbal teas for overall health and well-being. There are many types of Yogi Tea green teas, all of which have significant health benefits and are rich in antioxidants.
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With more of the world's water supply becoming polluted, people are turning to bottled or spring water for their drinking needs. Bottled purified waters are a less costly alternative to spring waters. You can install a filter in your home or use on-the-road methods while traveling or camping.
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