What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
Both green tea and ginger have been touted for their health benefits, which scientific evidence does support. They have a long history of use as culinary and medicinal products coupled with a rich array of folklore. Ginger was believed to be a preventive for death by poison.
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Coliform bacteria are members of the enterobacteria family, a group of pathogens that commonly cause gastrointestinal ailments. Coliform infections usually result from ingesting contaminated food or water.
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Whether you buy it at the store or get it straight from the tap, water's always your healthiest drink option. The U.S. Environmental Protection Agency reports that because it does not test well water, it does not know what's in it, so despite the benefits of water, drinking it from a well carries some risk.
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Although Canada Dry ginger ale is made with real ginger extract, it's anything but good for you. Due to various negative health effects related to its ingredients, you should limit your consumption of this beverage as much as possible.
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Apple cider vinegar contains an active ingredient called acetic acid that may help you lose weight or regulate blood sugar. Diluting vinegar in water is also better for your teeth because it lowers the risk of enamel erosion.
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Made from a young grass originating from the wheat family, wheatgrass juice is a dietary supplement. Many health food aficionados praise wheatgrass juice and its purported health benefits, such as boosting your immune system.
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Elderberry tea is most commonly made from the flowers that bloom on the elder plant before the berries appear. When fresh or dried flowers aren't available, you can make tea by adding a tincture or extract made from elder berries or flowers to hot water.
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Pomegranate juice contains more antioxidants than most juices, and it is a top choice among those looking for natural foods that can help the heart. The National Institutes of Health report that antioxidants protect your body against cellular damage that could lead to heart disease, cancer and a host of other diseases.
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Before going to the doctor, see what tea can do for you. Although hot tea with honey is not an alternative to prescription medication, it may temporarily reduce cold and flu symptoms and help reduce menstrual cramping. If symptoms last for longer than a week, consult a doctor for additional treatment.
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While many individuals are interested in losing weight, others -- such as wrestlers -- may actually want to achieve temporary weight gain, such as that which occurs during fluid retention. To gain water weight, consider making some changes to your diet and exercise routine.
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The pH of water is a measure of its acidity, and the Environmental Protection Agency (EPA) maintains strict standards for appropriate pH levels in drinking water.
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An hour of exercise can lead to up to a quart of water lost through sweat, depending on the type and intensity of your workout and how hot the temperature is while you're exercising. This fluid needs to be replaced to help you avoid dehydration. In many cases, water is all you need to rehydrate your body.
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If you're concerned about the quality of your diet, you may turn to nutrition supplements such as Boost or Ensure. Although both drinks are a good source of calories, protein, vitamins and minerals, there are subtle differences between the two products.
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Perk up the flavor and boost the antioxidants and nutrients in your next cup of tea by adding pomegranate juice. Use your favorite brand of black, green or even herbal tea, but when you buy pomegranate juice, check the label because the ingredients, vitamins and minerals can vary between brands.
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